My Guilt Free Chocolate Shake Recipes
MY GUILT FREE CHOCOLATE SHAKE
This is something I whipped up as a refreshing, cold, very low calorie drink. The nestle baking cocoa only has 15 calories per tablespoon and i used only about about 1/4 of that. Equal 0 calorie sweetener makes for a pleasant addition to satisfy your sweet tooth.
Provided by kate09
Categories Shakes
Time 7m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Dissolve the baking cocoa as best you can in the water and pour into blender.
- Add the ice cubes and sweetener and blend for about 5 minutes.
- The sweetener is to your personal preference. You may want to add a few packs and then taste.
Nutrition Facts : Calories 4.1, Fat 0.2, SaturatedFat 0.1, Sodium 5.3, Carbohydrate 1, Fiber 0.6, Protein 0.3
DELICIOUS VEGAN SHAKE (GUILT FREE!)
As a new vegan I have learned to experiment in completely new ways. I have also discovered that it is suddenly very hard for me to eat my required amounts because everything is so filling! I came up with this after dinner treat as a way of sneaking in an additional serving of both fruit and legumes. :) This is incredibly simple and fast as well, which makes it even better. It is very easy to change up and add to as well - and always turns out fantastic!
Provided by hfghgfhf
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Toss the ice cream and milk into the blender.
- Coarsely cut up fruit if needed.
- Top with vanilla extract, sweetener and flax if desired.
- Bland for about 30 seconds.
- Enjoy!
- Feel free to experiment with the basics, it always turns out tasty. If you want a smoothie texture fruit should be room temperature or chilled, if you want a thicker treat, freeze fruit beforehand.
Nutrition Facts : Calories 269.4, Fat 11.5, SaturatedFat 5, Cholesterol 29, Sodium 176.8, Carbohydrate 30.9, Fiber 1.9, Sugar 23.8, Protein 10.3
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