My Low Carb Green Bean Casserole Recipes

THE BEST EASY LOW CARB KETO GREEN BEAN CASSEROLE

The Best Easy Low Carb Keto Green Bean Casserole image

The Best Easy Low Carb Keto Green Bean Casserole. A healthy recipe that is made from scratch. 7 Ingredients, 30 Minutes.

Provided by Roche Woodworth

Time 30m

Number Of Ingredients 9

Ingredients

3 cups fresh green beans ((sliced into smaller pieces))
2.5 cups button mushrooms ((sliced))
2 onions ((sliced))
1 garlic cloves ((minced))
1/2 cup cream cheese
1/2 cup chicken stock
1/2 cup cheddar ((grated))
1/4 tsp nutmeg
to taste salt and ground black pepper

Steps:

Preheat the oven to 200ºC/400ºF
Boil the green beans in well salted water until fork tender. Approximately 10 minutes. Drain the water and set aside. (IMPORTANT: The water for boiling the green beans should be WELL salted - think sea water salty).
While the green beans boil, sauté the onions, mushrooms and garlic until caramelized. Season with salt, pepper and the nutmeg.
Add the chicken stock and be sure to scrape all the bits from the bottom of the pan.
Add the cream cheese and allow to melt and warm up. Taste test and add salt if needed.
Mix in the green beans until everything is evenly combined and transfer everything into a casserole dish.
Top with cheddar and pop into the oven until the cheese is melted and bubble. About 10 minutes.

Nutrition Facts : Calories 124 kcal, Carbohydrate 9.3 g, Protein 6.2 g, Fat 7.7 g, SaturatedFat 4.7 g, Cholesterol 23 mg, Sodium 185 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

LOW CARB GREEN BEAN CASSEROLE RECIPE

Low Carb Green Bean Casserole Recipe image

Creamy and delicious, this low carb green bean casserole is the perfect keto friendly side dish for all of your holiday dinners. So easy you'll make it often.

Provided by Marye

Categories Dinner Light Dinner/Lunch

Time 20m

Number Of Ingredients 7

Ingredients

1 cup green beans (cut and cooked)
1/4 cup heavy cream
2 ounces cream cheese
1-1/2 teaspoons dried onions
1 tablespoon gluten free soy sauce
2 twists freshly ground pepper
1-1/2 ounces shredded mild cheddar

Steps:

Drain the green beans well and pat dry with paper towels. Too much liquid on the beans will thin the sauce.
Place the heavy cream and cream cheese in a pan over medium heat.
Whisk until the cream cheese softens and the sauce is smooth.
Add the dried onions and soy sauce.
Continue to stir until the mixture thickens and coats the back of a spoon.
Add the green beans and simmer, stirring often, about 5 minutes.
Sauce will be very thick and cling to the green beans. If not continue to simmer and stir.
Taste and add pepper as needed.
Place the green beans in 2 individual cast iron casseroles OR a small, heat proof dish.
Sprinkle with cheese.
Broil, watching carefully, until the cheese bubbles and turns golden.

Nutrition Facts : Calories 253 kcal, Carbohydrate 6 g, Protein 5 g, Fat 23 g, SaturatedFat 13 g, Cholesterol 79 mg, Sodium 416 mg, Fiber 4.4 g, Sugar 3 g, ServingSize 1 serving

LOW CARB GREEN BEAN CASSEROLE

Low Carb Green Bean Casserole image

This low carb green bean casserole is a delicious holiday dish with few carbs. Easy to make and only 2.9g net carbs!

Provided by Denise Wright (MyLifeCookbook.com)

Time 45m

Number Of Ingredients 6

Ingredients

1 lb green beans
8 oz mushrooms (sliced)
1/2 cup cream
2 Tablespoon butter
1/4 teaspoon thyme
1 cup gruyere cheese (shredded)

Steps:

Add green beans to a microwave safe bowl and cook for 8 minutes.
Preheat oven to 350 degrees F.
Add 1 tablespoon of butter to a large saute pan and your mushrooms. Cook until there is no water left in the pan, about 5 minutes.
Add in the rest of the butter, cream and thyme. Mix well and then add half of the gruyere cheese. Mix until it starts to melt.
When the green beans are done in the microwave, add them to the pan and stir to incorporate the sauce.
Sprinkle remaining cheese over top and bake for 30 minutes.
Serve immediately.

LOW CARB GREEN BEAN CASSEROLE

Low Carb Green Bean Casserole image

What is there not to like? Rich cheese, green beans and mayonnaise with lots of extra flavors rolled into one decadent dish.

Provided by Mercy

Categories Cheese

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

2 (15 ounce) cans French style green beans, drained well
4 ounces mushroom stems and pieces, drained
1/2 medium yellow onion, sliced, sep into rings
2 stalks celery, sliced small
2 tablespoons butter
1/4 cup heavy cream
1/4 cup mayonnaise
1 cup diced cheese (cheddar, jack, pepper jack, cream - your choice)
3/4 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon garlic powder

Steps:

Melt the butter in a skillet and saute the onions, celery and mushrooms until soft (about 7 to 8 minutes).
Mix the mayonnaise and cream.
Mix everything together in a casserole and bake at 350°F, covered, for 30 minutes.
Uncover and brown, if desired.

Nutrition Facts : Calories 223.8, Fat 15.8, SaturatedFat 8.2, Cholesterol 38.4, Sodium 1127.5, Carbohydrate 16.3, Fiber 5.8, Sugar 4.1, Protein 7.2

MY LOW CARB GREEN BEAN CASSEROLE

My Low Carb Green Bean Casserole image

I came up with this after several tries (experiments?)in an effort to reduce carbs. The traditional version has a very high carb count and lots of flavor. The carbs have been reduced here, but I think the flavor remains. I used bacon, which keeps the salty and crunch of french fried onions. I used Bertolli's Alfredo Sauce w/Portobellos instead of cream of mushroom soup, which keeps the mushrooms we love, but omits needless carbs! I used whole milk- yes whole- because it keeps it creamy and the fat adds flavor. My family loved this version and it's my husband's new favorite at the holidays. And, he's a difficult man to please! Plus it ended up being lower in calories than the traditional version! How great is that? -low carb, less calories.

Provided by KentuckyTinkerbell

Categories Vegetable

Time 30m

Yield 5-6 serving(s)

Number Of Ingredients 7

Ingredients

4 (14 ounce) cans cut green beans
3/4 cup whole milk
1 cup bertolli's mushroom alfredo sauce
6 slices cooked bacon, crumbled
1 teaspoon soy sauce
salt, to taste
pepper

Steps:

Note: Recipezaar didn't recognize Bertolli's Alfredo Sauce w/Portobellos in the ingredient list so I had to list it as Bertolli's Mushroom Alfredo Sauce.
Heat oven to 325°F Mix green beans, milk, alfredo sauce, soy sauce and salt/pepper to taste in 1.5 qt casserole dish. Sprinkle crumbled bacon over top of mixture. Bake 25 minutes or until hot and bubbly.
Makes approx 5 servings (3/4 cup each).
Nutritional Information according to my calculations:172 calories,8 g fat,6.4g net carbohydrates, 8g protein.

Nutrition Facts : Calories 138.1, Fat 5.5, SaturatedFat 2.1, Cholesterol 14.2, Sodium 1135.4, Carbohydrate 16.1, Fiber 6, Sugar 5, Protein 8.5

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