My Mothers Vegetable Soup Recipes

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MY MOTHER'S VERSION: WEIGHT WATCHER'S 0 POINTS VEGETABLE SOUP



My Mother's Version: Weight Watcher's 0 Points Vegetable Soup image

Back in 1993 my DM and I became lifetime members of WW. She revised the 0 point soup recipe. She won 1st place with it at her Office "Soup Cookoff" one year. I just dug it out because now I need it again. Zaar is not kind to your waist line. I also have revised her revision. It called for a can of Cajun stewed tomatoes which I can no longer locate. I now use 1 tsp Cajun spice but food.com won't accept it. Also changed a few other items to my liking.

Provided by teresas

Categories     Vegetable

Time 1h5m

Yield 1 cup, 8-10 serving(s)

Number Of Ingredients 11

1/2 large onion, cut in half, sliced very thin
1 cup carrot, sliced
1 1/2 celery ribs, sliced
3 (14 ounce) cans nonfat beef broth
1 (14 1/2 ounce) can diced tomatoes (or use Cajun stewed tomatoes, chopped)
2 1/2 cups cabbage, shredded (cole slaw mix works great)
2 beef bouillon cubes
2 garlic cloves, minced
1 teaspoon cajun spices (if using cajun stewed tomatoes omit)
1/4 teaspoon basil
1/2 cup zucchini, sliced

Steps:

  • Spray large saucepan with cooking spray.
  • Saute' onion, carrots and celery until tender, approximately 5 minutes.
  • Combine beef broth, tomatoes, cabbage, bouillon cubes, garlic, Cajun spice, and basil in the saucepan.
  • Bring to a boil; reduce heat; simmer approximately 30 minutes.
  • Add zucchini, continue simmering for another 10 minutes.
  • Serve hot.
  • Note: Use fat free saltines for 1 point for 7 squares!

Nutrition Facts : Calories 32.2, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.1, Sodium 279.4, Carbohydrate 6.7, Fiber 2, Sugar 3.8, Protein 1.4

MOM'S VEGETABLE SOUP



Mom's Vegetable Soup image

I make this vegetable-packed soup whenever we have a family get-together. It's been a favorite with us for a number of years.-Betty Van Kuiken, Oak Lawn, Illinois

Provided by Taste of Home

Categories     Lunch

Time 3h40m

Yield 26 servings (6-1/2 quarts).

Number Of Ingredients 11

1 beef chuck roast (3 to 4 pounds)
2 tablespoons vegetable oil
2-1/2 quarts water
3 cans (28 ounces each) diced tomatoes, undrained
10 celery ribs, chopped
6 large carrots, thinly sliced
3 large onions, chopped
3/4 cup medium pearl barley
2/3 cup cut fresh green beans (1/2-inch pieces)
1 can (15-1/4 ounces) whole kernel corn, drained
Salt and pepper to taste

Steps:

  • In a large soup kettle, brown the roast in oil. Add water; cover and simmer for 2-1/2 to 3 hours or until meat is tender. Drain; set roast aside. In the same kettle, combine the tomatoes, celery, carrots, onions, barley and beans. Cover and simmer for 50 minutes or until the barley is tender. Cut beef into 1/2-in. cubes; add to soup. Stir in corn, salt and pepper; heat through.

Nutrition Facts :

MY MOTHER'S VEGETABLE SOUP



My Mother's Vegetable Soup image

My mother has been making soup since, well, forever. She uses fresh vegetables, and sometimes varies the soup according to what's in season. But everything used is basic stuff, and it is so good. Add one cup of fresh pumpkin instead of sweet potato during October.

Provided by Studentchef

Categories     Clear Soup

Time 1h45m

Yield 12 serving(s)

Number Of Ingredients 11

1 large sweet potato
3 potatoes
2 large celery ribs
2 large carrots
1 head cauliflower
1 cup butternut squash
1 chicken thigh, on bone
1 large turnip
1 parsnip (optional)
1 1/2 cups rutabagas
1 tablespoon chicken bouillon powder

Steps:

  • Cut all vegetables into large or small chunks, as desired.
  • Cut chicken into small pieces. (my mother leaves the chicken meat on the bone, because the bones add even more flavour).
  • Place everything in a large pot, and cover completely with water.
  • Add the seasoning.
  • Let it come to a boil, and then let it simmer for 1 1/2 hours. It can also be easily refrigerated and then reheated.

Nutrition Facts : Calories 102.9, Fat 1.6, SaturatedFat 0.4, Cholesterol 6.6, Sodium 180.2, Carbohydrate 19.2, Fiber 3.9, Sugar 4.5, Protein 4.3

MY MOTHER'S GARDEN VEGETABLE SOUP RECIPE



My Mother's Garden Vegetable Soup Recipe image

An easy and nutritious way to consume vegetables, here's how to make a garden vegetable soup to serve as an appetizer or a meal on its own.

Provided by Recipes.net Team

Categories     Soup

Time 1h

Yield 4

Number Of Ingredients 18

10 oz peeled and diced potatoes
7 oz diced celery
7 oz trimmed and diced zucchini
6 oz white parts only, split lengthwise, thoroughly washed with cold running water, patted dry, and diced leeks
5½ oz peeled and diced yellow onion
5 oz peeled and diced carrots
14 oz (1 can), drained beans
4 tbsp olive oil
½ cup white wine
8 cups can be beef broth or vegetable broth, good quality canned or homemade chicken broth
to taste salt and ground black pepper
18 oz de-seeded and coarsely chopped tomatoes
30 (roughly ⅓ cup), washed and dried basil leaves
4 cloves peeled garlic
to taste salt and ground black pepper
4 tbsp olive oil
1 tsp powdered or grated, per serving parmesan cheese
1 slice per serving crusty bread

Steps:

  • In a soup pot, heat up the oil over medium heat. Add the leeks and onions. Sauté for about 5 minutes, until all the water evaporates and the vegetables are tender but not yet beginning to brown.
  • Add the celery, potato, carrots, and zucchini. Continue sauteing.
  • Deglaze with white wine and reduce briefly.
  • Add broth, reduce the heat to maintain a gentle boil, and cook, uncovered, for 30 minutes, or until vegetables are tender.
  • White waiting for the soup, prepare the Pistou. Combine all ingredients in a blender or food processor.
  • Pulse the machine until the vegetables are pureed.
  • Season to taste with salt and pepper. Adjust accordingly. Seal and set aside.
  • About 10 minutes before the soup is done, add the canned beans and continue cooking until all the vegetables are tender.
  • Once the soup is cooked, add half of the pistou into the soup. Stir to combine.
  • Season the cooked soup with salt and black pepper to taste.
  • Serve immediately. Have your guests help themselves with more pistou, parmesan cheese, and crusty bread while enjoying the warm soup.

Nutrition Facts : Calories 604.00kcal, Carbohydrate 66.00g, Cholesterol 17.00mg, Fat 32.00g, Fiber 13.00g, Protein 15.00g, SaturatedFat 5.00g, ServingSize 4.00 people, Sodium 2,346.00mg, Sugar 14.00g, UnsaturatedFat 21.00g

MOM'S EASY AND NOURISHING VEGETABLE SOUP



Mom's Easy And Nourishing Vegetable Soup image

This easy vegetable soup is the perfect way to stay hydrated, improve digestion and get a dose of nutrients.

Provided by Daniela Modesto

Categories     Soups

Time 10m

Number Of Ingredients 9

2 large carrots, peeled and sliced
2 parsnips, peeled and sliced
1 large sweet potato, peeled and cut into 2" pieces
1 stalk celery, thinly sliced
1 chopped shallot
6-8 cups broth or water + consomme
1 tbsp olive oil
1/2 tsp salt
1 tbsp freshly chopped Italian parsley

Steps:

  • Add all ingredients to a large soup pot.
  • Bring soup to a boil and reduce heat to low. Cook covered for 50 minutes.
  • Add parsley in the last few minutes of cooking.

GRANDMA'S VEGETABLE SOUP



Grandma's Vegetable Soup image

This recipe is so easy and so good. My grandma used to make it for us.

Provided by BRANDY3

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h20m

Yield 8

Number Of Ingredients 9

1 pound ground beef
1 (46 ounce) can tomato juice
1 onion, chopped
2 carrots, chopped
2 potatoes, diced
1 (14 ounce) can whole kernel corn
1 (14.5 ounce) can green beans
1 pinch ground ginger
salt and ground black pepper to taste

Steps:

  • Crumble the ground beef into a large saucepan over medium heat. Cook and stir until no longer pink. Drain off grease and pour in the tomato juice. Add the onion, carrot, and potato. Pour in the entire contents of the cans of corn and green beans. Season with ginger, salt, and pepper. Reduce heat to low and let simmer 1 hour.

Nutrition Facts : Calories 240.1 calories, Carbohydrate 32.2 g, Cholesterol 34.5 mg, Fat 7.4 g, Fiber 4.9 g, Protein 14.2 g, SaturatedFat 2.8 g, Sodium 763.7 mg, Sugar 10.1 g

MOM'S TOMATO VEGETABLE SOUP



Mom's Tomato Vegetable Soup image

I developed this vegetable-based soup from a recipe my mom made when I was a child. Its robust down-home taste brings back wonderful memories of growing up on the farm.

Provided by Taste of Home

Categories     Lunch

Time 3h15m

Yield 18 servings (4-1/2 quarts).

Number Of Ingredients 14

1 broiler/fryer chicken (3 to 3-1/2 pounds), cut up
8 cups water
1 celery rib, halved
1 medium onion, halved
3 medium potatoes, peeled and cut into 1/2-inch cubes
2 cups tomato juice
1 can (15 ounces) mixed vegetables, drained
1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
1 can (14-1/2 ounces) stewed tomatoes
1/2 cup chopped onion
2-1/2 teaspoons salt, optional
1 teaspoon pepper
1/2 pound lean ground beef (90% lean)
1 can (15 ounces) cream-style corn

Steps:

  • In an 8-qt. soup kettle, place chicken, water, celery and onion. Cover and bring to a boil; skim fat. Reduce heat; cover and simmer for 1-1/2 hours or until chicken falls off the bones. , Strain broth and skim fat; return broth to kettle. Add the next eight ingredients. Debone chicken and cut into chunks; return to kettle. Bring to a boil. , Meanwhile, in a medium skillet, cook beef until no longer pink; drain and add to soup. Reduce heat; cover and simmer for 1 hour. Stir in corn; cook, uncovered, for 30 minutes, stirring occasionally.

Nutrition Facts : Calories 178 calories, Fat 6g fat (2g saturated fat), Cholesterol 35mg cholesterol, Sodium 241mg sodium, Carbohydrate 17g carbohydrate (4g sugars, Fiber 2g fiber), Protein 15g protein. Diabetic Exchanges

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