MY MOTHER'S VERSION: WEIGHT WATCHER'S 0 POINTS VEGETABLE SOUP
Back in 1993 my DM and I became lifetime members of WW. She revised the 0 point soup recipe. She won 1st place with it at her Office "Soup Cookoff" one year. I just dug it out because now I need it again. Zaar is not kind to your waist line. I also have revised her revision. It called for a can of Cajun stewed tomatoes which I can no longer locate. I now use 1 tsp Cajun spice but food.com won't accept it. Also changed a few other items to my liking.
Provided by teresas
Categories Vegetable
Time 1h5m
Yield 1 cup, 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Spray large saucepan with cooking spray.
- Saute' onion, carrots and celery until tender, approximately 5 minutes.
- Combine beef broth, tomatoes, cabbage, bouillon cubes, garlic, Cajun spice, and basil in the saucepan.
- Bring to a boil; reduce heat; simmer approximately 30 minutes.
- Add zucchini, continue simmering for another 10 minutes.
- Serve hot.
- Note: Use fat free saltines for 1 point for 7 squares!
Nutrition Facts : Calories 32.2, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.1, Sodium 279.4, Carbohydrate 6.7, Fiber 2, Sugar 3.8, Protein 1.4
MOM'S VEGETABLE SOUP
I make this vegetable-packed soup whenever we have a family get-together. It's been a favorite with us for a number of years.-Betty Van Kuiken, Oak Lawn, Illinois
Provided by Taste of Home
Categories Lunch
Time 3h40m
Yield 26 servings (6-1/2 quarts).
Number Of Ingredients 11
Steps:
- In a large soup kettle, brown the roast in oil. Add water; cover and simmer for 2-1/2 to 3 hours or until meat is tender. Drain; set roast aside. In the same kettle, combine the tomatoes, celery, carrots, onions, barley and beans. Cover and simmer for 50 minutes or until the barley is tender. Cut beef into 1/2-in. cubes; add to soup. Stir in corn, salt and pepper; heat through.
Nutrition Facts :
MY MOTHER'S VEGETABLE SOUP
My mother has been making soup since, well, forever. She uses fresh vegetables, and sometimes varies the soup according to what's in season. But everything used is basic stuff, and it is so good. Add one cup of fresh pumpkin instead of sweet potato during October.
Provided by Studentchef
Categories Clear Soup
Time 1h45m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Cut all vegetables into large or small chunks, as desired.
- Cut chicken into small pieces. (my mother leaves the chicken meat on the bone, because the bones add even more flavour).
- Place everything in a large pot, and cover completely with water.
- Add the seasoning.
- Let it come to a boil, and then let it simmer for 1 1/2 hours. It can also be easily refrigerated and then reheated.
Nutrition Facts : Calories 102.9, Fat 1.6, SaturatedFat 0.4, Cholesterol 6.6, Sodium 180.2, Carbohydrate 19.2, Fiber 3.9, Sugar 4.5, Protein 4.3
MY MOTHER'S GARDEN VEGETABLE SOUP RECIPE
An easy and nutritious way to consume vegetables, here's how to make a garden vegetable soup to serve as an appetizer or a meal on its own.
Provided by Recipes.net Team
Categories Soup
Time 1h
Yield 4
Number Of Ingredients 18
Steps:
- In a soup pot, heat up the oil over medium heat. Add the leeks and onions. Sauté for about 5 minutes, until all the water evaporates and the vegetables are tender but not yet beginning to brown.
- Add the celery, potato, carrots, and zucchini. Continue sauteing.
- Deglaze with white wine and reduce briefly.
- Add broth, reduce the heat to maintain a gentle boil, and cook, uncovered, for 30 minutes, or until vegetables are tender.
- White waiting for the soup, prepare the Pistou. Combine all ingredients in a blender or food processor.
- Pulse the machine until the vegetables are pureed.
- Season to taste with salt and pepper. Adjust accordingly. Seal and set aside.
- About 10 minutes before the soup is done, add the canned beans and continue cooking until all the vegetables are tender.
- Once the soup is cooked, add half of the pistou into the soup. Stir to combine.
- Season the cooked soup with salt and black pepper to taste.
- Serve immediately. Have your guests help themselves with more pistou, parmesan cheese, and crusty bread while enjoying the warm soup.
Nutrition Facts : Calories 604.00kcal, Carbohydrate 66.00g, Cholesterol 17.00mg, Fat 32.00g, Fiber 13.00g, Protein 15.00g, SaturatedFat 5.00g, ServingSize 4.00 people, Sodium 2,346.00mg, Sugar 14.00g, UnsaturatedFat 21.00g
MOM'S EASY AND NOURISHING VEGETABLE SOUP
This easy vegetable soup is the perfect way to stay hydrated, improve digestion and get a dose of nutrients.
Provided by Daniela Modesto
Categories Soups
Time 10m
Number Of Ingredients 9
Steps:
- Add all ingredients to a large soup pot.
- Bring soup to a boil and reduce heat to low. Cook covered for 50 minutes.
- Add parsley in the last few minutes of cooking.
GRANDMA'S VEGETABLE SOUP
This recipe is so easy and so good. My grandma used to make it for us.
Provided by BRANDY3
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h20m
Yield 8
Number Of Ingredients 9
Steps:
- Crumble the ground beef into a large saucepan over medium heat. Cook and stir until no longer pink. Drain off grease and pour in the tomato juice. Add the onion, carrot, and potato. Pour in the entire contents of the cans of corn and green beans. Season with ginger, salt, and pepper. Reduce heat to low and let simmer 1 hour.
Nutrition Facts : Calories 240.1 calories, Carbohydrate 32.2 g, Cholesterol 34.5 mg, Fat 7.4 g, Fiber 4.9 g, Protein 14.2 g, SaturatedFat 2.8 g, Sodium 763.7 mg, Sugar 10.1 g
MOM'S TOMATO VEGETABLE SOUP
I developed this vegetable-based soup from a recipe my mom made when I was a child. Its robust down-home taste brings back wonderful memories of growing up on the farm.
Provided by Taste of Home
Categories Lunch
Time 3h15m
Yield 18 servings (4-1/2 quarts).
Number Of Ingredients 14
Steps:
- In an 8-qt. soup kettle, place chicken, water, celery and onion. Cover and bring to a boil; skim fat. Reduce heat; cover and simmer for 1-1/2 hours or until chicken falls off the bones. , Strain broth and skim fat; return broth to kettle. Add the next eight ingredients. Debone chicken and cut into chunks; return to kettle. Bring to a boil. , Meanwhile, in a medium skillet, cook beef until no longer pink; drain and add to soup. Reduce heat; cover and simmer for 1 hour. Stir in corn; cook, uncovered, for 30 minutes, stirring occasionally.
Nutrition Facts : Calories 178 calories, Fat 6g fat (2g saturated fat), Cholesterol 35mg cholesterol, Sodium 241mg sodium, Carbohydrate 17g carbohydrate (4g sugars, Fiber 2g fiber), Protein 15g protein. Diabetic Exchanges
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