Napa Cabbage Salad With Mandarin Oranges And Apple Recipes

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NAPA CABBAGE SALAD WITH MANDARIN ORANGES AND APPLE



Napa Cabbage Salad with Mandarin Oranges and Apple image

Napa cabbage makes a fantastic salad with its mild flavor. It is paired with apple and mandarin oranges and a creamy yogurt-lemon dressing.

Provided by Nora

Categories     Salad     Vegetable Salad Recipes

Time 40m

Yield 4

Number Of Ingredients 7

1 napa cabbage, finely sliced
3 Mandarin oranges, peeled and chopped
½ apple, finely chopped
1 (8 ounce) container plain yogurt
1 lemon, juiced
1 teaspoon white sugar
salt and freshly ground black pepper to taste

Steps:

  • Place napa cabbage, mandarin oranges, and apple in a bowl. Stir yogurt and lemon juice together in a small bowl and season with sugar, salt, and pepper. Pour dressing over salad and mix well. Set aside for 30 minutes to intensify the flavor.

Nutrition Facts : Calories 107.5 calories, Carbohydrate 22.9 g, Cholesterol 3.4 mg, Fat 1.4 g, Fiber 4.3 g, Protein 5.3 g, SaturatedFat 0.7 g, Sodium 91 mg, Sugar 15.4 g

NAPA CABBAGE SALAD WITH APPLES AND CARAWAY SEEDS



Napa Cabbage Salad with Apples and Caraway Seeds image

This salad takes only 10 minutes to put together and is a refreshing change from lettuce-based salads.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 10m

Number Of Ingredients 7

1 teaspoon caraway seeds
2 tablespoons white-wine vinegar
1 tablespoon Dijon mustard
3 tablespoons olive oil
Coarse salt and ground pepper
1/2 medium napa cabbage (about 1 pound), cored and cut into bite-size pieces
2 apples, cored and thinly sliced

Steps:

  • In a small skillet over medium heat, toast caraway seeds, swirling skillet, until seeds are fragrant and beginning to crackle, 2 to 3 minutes; remove from skillet and set aside.
  • In a small bowl, whisk together vinegar, mustard, and oil until dressing is smooth. Season with salt and pepper.
  • In a large bowl, combine cabbage, apples, and caraway seeds. Add dressing to taste, and toss to combine. Serve.

NAPA CABBAGE SALAD



Napa Cabbage Salad image

This is a yummy, crunchy cabbage salad with toasted ramen noodles and almond slivers. The bowl is always licked clean at potlucks!

Provided by Carol

Categories     Salad     Coleslaw Recipes     No Mayo

Time 30m

Yield 6

Number Of Ingredients 10

1 head napa cabbage
1 bunch minced green onions
⅓ cup butter
1 (3 ounce) package ramen noodles, broken
2 tablespoons sesame seeds
1 cup slivered almonds
¼ cup cider vinegar
¾ cup vegetable oil
½ cup white sugar
2 tablespoons soy sauce

Steps:

  • Finely shred the head of cabbage; do not chop. Combine the green onions and cabbage in a large bowl, cover and refrigerate until ready to serve.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Make the crunchies: Melt the butter in a pot. Mix the ramen noodles, sesame seeds and almonds into the pot with the melted butter. Spoon the mixture onto a baking sheet and bake the crunchies in the preheated 350 degrees F (175 degrees C) oven, turning often to make sure they do not burn. When they are browned remove them from the oven.
  • Make the dressing: In a small saucepan, heat vinegar, oil, sugar, and soy sauce. Bring the mixture to a boil, let boil for 1 minute. Remove the pan from heat and let cool.
  • Combine dressing, crunchies, and cabbage immediately before serving. Serve right away or the crunchies will get soggy.

Nutrition Facts : Calories 631.5 calories, Carbohydrate 39.8 g, Cholesterol 27.1 mg, Fat 51.3 g, Fiber 6.3 g, Protein 9.2 g, SaturatedFat 11.7 g, Sodium 652.5 mg, Sugar 21.9 g

NAPA SALAD (CHINESE CABBAGE) -- NO RAMEN NOODLES



Napa Salad (Chinese Cabbage) -- No Ramen Noodles image

Napa was on sale this week so I ended up with more than I could readily include in a stir-fry. I decided to search here to see if it could be used in a cole-slaw or salad but all I came with was a dozen variations of the same recipe that called for ramen noodle. I've had that at pot luck dinners and can't stand it. So here is what I came up with. DS#1 added the pecans -- he's got good taste for a 15yo, hasn't he?

Provided by 3KillerBs

Categories     Apple

Time 15m

Yield 10-12 serving(s)

Number Of Ingredients 12

1/2 head napa cabbage
2 stalks bok choy
1 stalk celery, thinly sliced
2 apples, diced (I recommend a crisp, sweet-tart variety such as Fuji or Gala)
1/2 cup pecans, coarsely broken
1/2 cup canola oil or 1/2 cup other light-flavored oil
1/4 cup balsamic vinegar
1 pinch celery seed
1/4 teaspoon fresh ginger, very finely minced
1/2 teaspoon prepared brown mustard
1/2 teaspoon salt (to taste)
2 (1 g) packets Splenda sugar substitute

Steps:

  • Wash all produce as necessary.
  • Divide your half-head of napa lengthwise into 3 or 4 sections and knife-shred crosswise to yield strips about 1.5 inches long by 1/4 inch wide.
  • Divide your bok choy stalks lengthwise into 1in sections if necessary and slice thinly. Knife shred the green leaves to match the napa.
  • Mix dressing ingredients and let rest for 5 minutes to blend the flavors.
  • Toss together all salad ingredients with the dressing.
  • Garnish with pecan halves and thin rings of apple if desired.
  • Note -- Other artificial sweeteners, honey, sugar, etc. may be substituted for the Splenda if you prefer.
  • Note -- Can add chunks of cooked ham or other cooked meat to make into a main-dish salad.

Nutrition Facts : Calories 150, Fat 14.9, SaturatedFat 1.1, Sodium 121.6, Carbohydrate 4.9, Fiber 1.3, Sugar 3.4, Protein 0.6

NAPA CABBAGE SALAD



Napa Cabbage Salad image

Napa cabbage, with its long crinkled leaves, is more delicate in flavor than green or red cabbage.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 13

1 small clove garlic, minced
Zest and juice of 1 lime
2 tablespoons rice-wine vinegar
2 teaspoons soy sauce
1/4 cup hot chili oil
Salt
3 cups (1/2 small head) Napa cabbage, very thinly sliced
1/2 red, yellow, orange bell pepper, stem and seeds removed, very thinly sliced
3 scallions, white and pale-green parts only, cut into 2-inch lengths, julienned
1/3 cup peeled, very thinly sliced, 1/2-by-2-inch-pieces daikon (about 2 ounces)
1/4 cup trimmed, very thinly sliced snow peas (about 3 ounces)
1/4 bunch chives, snipped into 2-inch lengths
juice of 1 lime

Steps:

  • In a small bowl, whisk together the garlic, zest and juice of the lime, vinegar, soy sauce, and chili oil. Season with salt; set aside.
  • In a medium bowl, toss together the cabbage, pepper slices, scallions, daikon, snow peas, and chives. Pour the dressing over the slaw, toss to combine, and serve.

CABBAGE FRUIT SALAD



Cabbage Fruit Salad image

This salad goes well with all meats-it's especially good at barbecues-and fish. I recently served it at the Prayer Brunch of our local women's club. After 55 years of marriage, I'm a wife, mother, grandmother and great-grandmother doing the things I like to do...and cooking's on top of that list!

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6-8 servings.

Number Of Ingredients 11

4 cups shredded cabbage
2 medium oranges, peeled and cut into bite-size pieces
2 medium red apples, chopped
1 cup seedless red grape halves
1/4 cup dried currants
1/2 cup mayonnaise
1/4 cup milk
1 tablespoon lemon juice
1 tablespoon sugar
1/8 teaspoon salt
1/2 cup chopped pecans, toasted

Steps:

  • In a large bowl, toss cabbage, oranges, apples, grapes and currants; cover and refrigerate. In a small bowl, combine the mayonnaise, milk, lemon juice, sugar and salt; cover and refrigerate. Just before serving, stir dressing and pecans into salad.

Nutrition Facts : Calories 228 calories, Fat 17g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 123mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 3g fiber), Protein 2g protein.

NAPA CABBAGE SLAW



Napa Cabbage Slaw image

Chow mein noodles and snow peas give a pleasant crunch to this colorful and fresh-tasting salad. It's sure to be popular at parties and potlucks.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 8

4 cups chopped napa or Chinese cabbage
1 can (11 ounces) mandarin oranges, drained
1 can (8 ounces) sliced water chestnuts, drained
1 cup fresh snow peas, trimmed and cut into thirds
1/2 cup chopped sweet red pepper
1 green onion, chopped
1/4 cup reduced-fat sesame ginger salad dressing
1/2 cup chow mein noodles

Steps:

  • In a large bowl, combine the first six ingredients. Drizzle with dressing and toss to coat. Just before serving, sprinkle with chow mein noodles.

Nutrition Facts : Calories 140 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 171mg sodium, Carbohydrate 22g carbohydrate (10g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

REFRESHING NAPA CABBAGE & JICAMA SALAD



Refreshing Napa Cabbage & Jicama Salad image

Make and share this Refreshing Napa Cabbage & Jicama Salad recipe from Food.com.

Provided by Kona K

Categories     Apple

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 10

3 cups napa cabbage, shredded
2 cups jicama, shredded (I use a veggie peeler to get thin curls)
1 apple, cored and chopped (I recommend using Granny Smith apples)
1 small shallot, finely chopped
1/4 cup dried cranberries
1/4 cup pecans or 1/4 cup walnuts, chopped
2 teaspoons olive oil or 2 teaspoons walnut oil
2 tablespoons apple cider vinegar
2 tablespoons honey
salt and pepper, to taste

Steps:

  • Combine the napa cabbage, jicama, shallot, dried cranberries and nuts.
  • In a small bowl, combine the oil, vinegar and honey. Pour over the salad and toss lightly.
  • Add salt and freshly ground black pepper.
  • Chill for at least an hour before serving.

Nutrition Facts : Calories 157.6, Fat 7.4, SaturatedFat 0.8, Sodium 9.5, Carbohydrate 23.4, Fiber 5.7, Sugar 14.7, Protein 2

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