BAKED FALAFEL AND TZATZIKI SAUCE RECIPE BY TASTY
Here's what you need: dried chickpea, water, fresh parsley, fresh cilantro, fresh mint, garlic, onion, paprika, cumin, ground coriander, baking soda, toasted sesame seed, salt, pepper, olive oil, cucumber, greek yogurt, fresh mint, garlic, olive oil, lemon juice
Provided by Gwenaelle Le Cochennec
Categories Snacks
Yield 16 falafels
Number Of Ingredients 21
Steps:
- Soak the chickpeas in the water for at least one night, ensuring that the chickpeas are fully submerged.
- Drain the chickpeas in a colander. Line a baking sheet with paper towels and add the chickpeas. Cover with more paper towels and let dry for at least 2 hours.
- Preheat oven to 350°F (180 °C).
- Add the dried chickpeas, parsley, cilantro, coriander, mint, 5 cloves of garlic, onion, paprika, 2 teaspoons of cumin, ground coriander, baking soda, toasted sesame seeds, salt and pepper, in a blender and blend until smooth.
- Use your hands to form falafel the size of a ping pong ball.
- Place them on a parchment paper-lined baking sheet.
- Brush the falafel with olive oil.
- Bake for about 25-30 minutes.
- To prepare the tzatziki, cut a cucumber in fourths and remove the seeds.
- Use a box grater to grate the cucumber into a bowl.
- Salt the grated cucumber and let sit for 5 minutes.
- Place the salted cucumber into a sieve and press down with a spatula to remove excess liquid.
- Mix the grated cucumber with Greek yogurt, 2 tablespoons of mint, the minced garlic cloves, 1 tablespoon of olive oil, lemon juice, salt and pepper.
- Serve the falafel with the tzatziki.
- Enjoy!
Nutrition Facts : Calories 153 calories, Carbohydrate 21 grams, Fat 4 grams, Fiber 4 grams, Protein 7 grams, Sugar 5 grams
MUSHROOM FALAFEL GYRO AND LEMONY GREEN BEANS
You won't miss the meat in this gyro-falafel mashup! Falafel is a Middle Eastern specialty made from ground chickpeas. This recipe adds mushrooms to give the falafel a meatier texture reminiscent of Greek gyros. It's served in a pita with tangy cucumber-yogurt sauce to add brightness.
Provided by Carla Hall
Categories main-dish
Time 1h
Yield 4 servings
Number Of Ingredients 24
Steps:
- For the mushroom falafel: Preheat the oven to 450 degrees F.
- Cut the mushrooms into large chunks and spread on a large, rimmed sheet tray. Toss with the olive oil and thyme. Roast, stirring halfway through, until golden brown and a majority of the liquid is evaporated, 15 to 20 minutes. Allow to cool slightly.
- To the bowl of a food processor, add the chickpeas, panko, parsley, cumin, cayenne, garlic, egg, 1/2 teaspoon salt and the cooled roasted mushrooms. Pulse until finely chopped but not pureed (about 10 pulses), scraping down the sides of the food processor as necessary. Scoop 1/4-cup portions of the mushroom mixture and shape into 1/2-inch-thick patties.
- Heat a thin layer of olive oil in a large nonstick skillet over medium-high heat. Add the patties and cook, turning once, until evenly browned, 3 minutes per side. Season with salt to taste.
- For the lemony green beans: To a small bowl, add the tarragon, lemon zest and 1 tablespoon salt. Mix to combine, then set aside.
- Bring a large saucepan of water to a boil and generously season with salt. Fill a large bowl with ice and cold water. Add the green beans to the boiling water and cook until crisp-tender, 2 to 3 minutes. Drain, then immediately transfer the green beans to the ice water. When cool, drain well and slice into 1/4-inch-thick pieces.
- Add the green beans to a bowl, toss with the olive oil and season to taste with the seasoned lemon salt; toss to coat. There will be leftover lemon salt.
- For the cucumber yogurt sauce: Stir together the cucumber, yogurt, sour cream, cumin, salt and garlic in a medium bowl.
- To assemble: Brush the pita with olive oil. Toast over an open flame or in a pan set over medium-high heat, turning occasionally, 1 minute. Toss the cut tomatoes with a drizzle of olive oil and a pinch of salt. Cut each pita in half, then stuff with the cucumber yogurt, 2 falafels, more cucumber yogurt, the lemony green beans and cherry tomatoes. Serve with more cucumber yogurt on the side if desired.
NAPA GOAT RANCH HEALTHY FALAFEL PATTIES
These are tasty and good for you as well. The potatoes help keep the mixture together making it possible to bake the patties instead of frying!
Provided by That Napa Chicken R
Categories Lunch/Snacks
Time 45m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 350°F.
- Steam the potatoes until just barely tender.
- Mash together the potatoes; garbanzo beans and the garlic in a bowl.
- Add onion, parsley, garlic, olive oil, sesame oil, cumin, turmeric, coriander, and lemon juice. Mix well.
- Roll the mixture into small golf ball sized balls. Place the balls on a non stick baking sheet sprayed with cooking spray. Bake for 15 minutes. Flip the balls over and bake for another 15 minutes.
- To serve, open each pita and fill with 2-3 falafel patties then top with desired toppings from the list above. Add a spoonful of either our Heart Healthy Hummus or Easy Gyro Sauce.
Nutrition Facts : Calories 336.6, Fat 4.7, SaturatedFat 0.6, Sodium 541.5, Carbohydrate 63.1, Fiber 6.3, Sugar 2.1, Protein 10.7
NAPA GOAT RANCH CHILI CON CARNE SEASONING MIX
This is a mild but well seasoned mix that will give your chili some wonderful flavor- without the searing heat that a lot of chilis provide. About 1/3 cup of this mix equals one packet of store bought mix in recipes or see our California Chili Con Carne Recipe.
Provided by That Napa Chicken R
Categories Low Cholesterol
Time 10m
Yield 1 1/2 cups
Number Of Ingredients 7
Steps:
- Combine the ingredients together in a jar with a tight sealing lid. Use about 1/3 cup for recipes calling for a chili seasoning packet.
Nutrition Facts : Calories 340, Fat 5.4, SaturatedFat 0.7, Sodium 3185.2, Carbohydrate 68.8, Fiber 11.1, Sugar 2.7, Protein 9.6
NAPA GOAT RANCH LENTIL & VEGETABLE SPAGHETTI SAUCE
This is a very hearty (and spicy if you want) sauce for pasta on those nights that you want to do without the meat sauces. Enjoy with some fresh foccacia bread and a glass of chiani for a heavenly meal!
Provided by That Napa Chicken R
Categories Spaghetti
Time 40m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- In a dutch oven (or large pot) saute the onion, carrot, garlic and the thyme in olive oil until lightly browned.
- Add the lentils and the rest of the ingredients (except the spaghetti and the parsley) along with the broth. Reduce the heat to medium.
- Simmer over low heat for 30 minutes, stirring occasionally to prevent sticking.
- Meanwhile, cook the spaghetti. Toss the cooked pasta with a little fresh olive oil and the parsley if desired.
- Pour the sauce over the spaghetti. Garnish with additional parsley and parmesan cheese, if desired.
Nutrition Facts : Calories 346.9, Fat 4.8, SaturatedFat 0.7, Sodium 1239.6, Carbohydrate 63.5, Fiber 8.7, Sugar 9.1, Protein 14.1
NAPA GOAT RANCH WHOLE FRUIT LEMON & ORANGE MARMALADE
This recipe has evolved from a similar recipe that my mom cut out of the newspaper years ago. Everyone who eats it (Usually on my whole barley bread) claims that they are instantly addicted!
Provided by That Napa Chicken R
Categories Low Protein
Time 1h50m
Yield 9 pints
Number Of Ingredients 6
Steps:
- Have on hand 9 half-pint jars and sealing lids- sterilized according to the manufacturers instructions.
- Cut the fruits in half and squeeze the juice out of them (save the orange and the lemon juices separately).
- Chop the remaining citrus sections (yes- peel and all) in a food processor in small batches as you want the pieces to be fairly small (ideally about 1/4 inch but the sizes will vary, that is great).
- Place the chopped citrus into a large pot and cover with cold water. Bring to a boil and cook, stirring occasionally, until the citrus mix is tender to the bite, about 10 minutes. Drain and rinse the fruit, clean out the pot as well.
- Put the citrus mixture back into the pot with 1 1/2 cups water and bring to the mix to a boil.
- Stir in the 3 1/2 cups sugar. Adjust the heat to maintain a slow simmer. Cook, stirring occasionally, until mixture is thick and creamy and the fruit is tender to the bite. This will take about 1 hour.
- Taste and add up to 1 1/2 cups additional sugar to taste, add the 1/2 cup of orange juice and stir until well mixed.
- Pack into the jars and process according to the jar manufacturers instructions- mine takes about 10 minutes once the water bath has returned to a boil.
Nutrition Facts : Calories 527.5, Fat 0.6, SaturatedFat 0.1, Sodium 67.8, Carbohydrate 138.5, Fiber 6.7, Sugar 125.4, Protein 2.7
NAPA GOAT RANCH EASY GYRO OR FALAFEL SAUCE
A very simple sauce best made the day before to allow the flavors to blend and the sauce to thicken up.
Provided by That Napa Chicken R
Categories Greek
Time 15m
Yield 2 cups
Number Of Ingredients 8
Steps:
- Place the cucumbers on paper towels and let them sit for at least 10 minutes to soak up as much moisture as possible.
- In a small bowl add the cucumber, garlic, lemon juice. Add the salt, sugar, pepper and dill.
- Pour off any water from the yogurt and mix in with the cucumber mix.
- Cover the bowl and immediately place in refrigerator and let set undisturbed for 24 hours so the ingredients will blend and sauce re-thicken (keep chilled when not in use.).
- Makes about 2 cups.
Nutrition Facts : Calories 114.4, Fat 4.2, SaturatedFat 2.6, Cholesterol 15.9, Sodium 1223.3, Carbohydrate 15.7, Fiber 1, Sugar 10.6, Protein 5.5
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