Pepitas Roasted Pumpkin Seeds Recipe 43
PEPITAS (ROASTED PUMPKIN SEEDS) RECIPE - (4.3/5)
Provided by Foodiewife
Number Of Ingredients 5
Steps:
- Toss the seeds into a colander and rinse them under cold water, pulling away the chunks of pulp as you go. Spread the rinsed seeds out on a baking sheet. It's important to allow the seeds to dry several hours or overnight. Beware: they're quite sticky/slimy, so don't place them on paper towels! Just leave 'em on the baking sheet and they'll be fine. When they're nice and dry, go ahead and preheat the oven to 250°F. Use your fingers to toss the seeds around to coat. Then salt the seeds generously. I use regular table salt for this one. Kosher salt's flakes are too big. And you can really go nuts with the seasoning: cayenne pepper, seasoned salt, even curry powder. But I like to keep it simple. Now just pop 'em in the oven for an hour or so, until the seeds are light golden brown. And that's it! Let them cool for a few minutes...then let the snacking begin! Pepitas need to be stored in an airtight container if they last beyond the first day. But in our kitchen, that hardly ever happens.
TOASTED PUMPKIN SEEDS ( PEPITAS)
Make and share this Toasted Pumpkin Seeds ( Pepitas) recipe from Food.com.
Provided by Tonkcats
Categories Lunch/Snacks
Time 40m
Yield 1 cup
Number Of Ingredients 3
Steps:
- Preheat oven to 350°F.
- Wipe fibers from pumpkin seeds but do not wash them.
- Coat seeds with mixture of oil and margarine.
- Spread seeds on a baking sheet.
- Sprinkle with coarse salt to taste and toast for 30 minutes or until they are crisp and golden.
Nutrition Facts : Calories 886.6, Fat 81.9, SaturatedFat 14.7, Sodium 108.8, Carbohydrate 13.9, Fiber 7.7, Sugar 1.8, Protein 39.1
DANCING PEPITAS (TOASTED PUMPKIN SEEDS)
Mom used to make a less spicy (no cayenne) version of these for all my teen parties, but she called them cockroach crunchies as they do resemble the critters (great Halloween snack). They are lighter than air and you can season with absolutely anything you like. I stole the title from Melinda Lee (http://melindalee.com/recipearchive.html?action=124&item_id=223) but the ingredients and method are what I have used and grew up with.
Provided by Kath in CA
Categories Lunch/Snacks
Time 4m
Yield 1/2 cup, 1-6 serving(s)
Number Of Ingredients 7
Steps:
- Heat a cast iron skillet.
- Add oil and garlic, and use the garlic to spread the oil.
- Remove the garlic as it begins to color and discard (or mash with butter to spread on bread).
- Add the pepitas and stir or shake the pan to coat with the oil.
- They will soon begin to pop and"dance".
- When they are mostly popped (this takes only a minute or so), turn off heat and sprinkle with the seasonings and toss to coat.
- As these are rather messy to eat with your fingers, serve in tiny muffin cups that hold about a tablespoon so you can just pour them into your mouth.
Nutrition Facts : Calories 412, Fat 36.5, SaturatedFat 6.2, Sodium 879.6, Carbohydrate 9, Fiber 4.4, Sugar 1.1, Protein 20
More about "pepitas roasted pumpkin seeds recipe 43"
PEPITAS! - THE PIONEER WOMAN
2008-10-07 By Ree Drummond. Oct 7, 2008. JUMP TO RECIPE. Pepitas, or roasted pumpkin seeds, are a delicious seasonal snack. Unlike sunflower …
From thepioneerwoman.com
Servings 12Estimated Reading Time 4 minsCategory Thanksgiving, Main DishTotal Time 1 hr 30 mins
From thepioneerwoman.com
Servings 12Estimated Reading Time 4 minsCategory Thanksgiving, Main DishTotal Time 1 hr 30 mins
- As you gut the pumpkins, keep all the seeds—and guts—in a bowl.Throw them into a colander and rinse them under cold water, pulling away the chunks of pulp as you go.Spread the rinsed seeds out on a baking sheet.Allow the seeds to dry several hours or overnight.
- And beware: they’re quite sticky/slimy, so don’t place them on paper towels! Just leave ‘em on the baking sheet and they’ll be fine.When they’re nice and dry, go ahead and preheat the oven to 250 degrees.Begin by drizzling the seeds with a couple teaspoons of olive oil.Use your fingers to toss the seeds around to coat.Then salt and season the seeds to taste.Pop ‘em in the oven for an hour or so, until the seeds are light golden brown.Let them cool for a few minutes…then let the snacking begin!Pepitas need to be stored in an airtight container if they last beyond the first day.
SPICY ROASTED PEPITAS (PUMPKIN SEEDS) | MEXICAN PLEASE
2018-08-22 Instructions. Preheat the oven to 350F. Add 2 cups of hulled pepitas to a mixing bowl along with 2 teaspoons New Mexican chili powder, …
From mexicanplease.com
5/5 (1)Total Time 20 minsServings 8Calories 198 per serving
From mexicanplease.com
5/5 (1)Total Time 20 minsServings 8Calories 198 per serving
- Add 2 cups of hulled pepitas to a mixing bowl along with 2 teaspoons New Mexican chili powder, 1/2 teaspoon Chipotle powder, 1/8 teaspoon Ancho powder, 1/8 teaspoon garlic powder, and 1 teaspoon salt. Combine well and then add 1 tablespoon of oil (I used olive oil). Mix well.
- Form a single layer of pepitas on a baking sheet. I typically use parchment paper for easier clean-up.
- Bake at 350F for 12-15 minutes or until the pepitas have turned golden brown. I usually give them a stir halfway through the baking period.
ROASTED PUMPKIN SEEDS (PEPITAS) RECIPE - GIMME SOME …
2020-08-13 Instructions. Preheat oven to 350 degrees. Grease baking sheet or line with aluminum foil. In a bowl, mix pumpkin seeds with a small amount of …
From gimmesomeoven.com
5/5 (1)Total Time 30 minsEstimated Reading Time 2 mins
From gimmesomeoven.com
5/5 (1)Total Time 30 minsEstimated Reading Time 2 mins
- In a bowl, mix pumpkin seeds with a small amount of olive oil (or butter, or lightly cover with cooking spray); use just enough oil so that they are just very lightly coated. Add salt and seasoning to taste, and mix so that seeds are fairly evenly coated.
- Transfer seeds to cooking sheet, and bake for about 15-25 minutes (or until seeds are cooked and begin to lightly brown). Remove trays every 10 minutes to stir the seeds and check for doneness. Let cool and serve.
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2018-09-26 Instructions. Preheat oven to 350 degrees F (176 degrees C). Toss pepitas, olive oil and salt together so well coated. Layer out your pepitas flat …
From hwcmagazine.com
Ratings 3Category Appetizers/ SnacksCuisine AmericanTotal Time 20 mins
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Ratings 3Category Appetizers/ SnacksCuisine AmericanTotal Time 20 mins
WHAT ARE PEPITAS, AND WHAT CAN YOU DO WITH THEM?
2018-08-23 Like other edible seeds, pepitas are packed full of nutrients. They’re also a low-calorie snack: a one-ounce serving has only 170 calories and 4 grams of carbs while providing 15 grams of heart-healthy fats and 9 grams of protein. Pepitas are filled with beneficial vitamins and minerals, like iron, zinc, manganese, phosphorous, and magnesium.
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Combine water, pumpkin seeds and salt in a mixing bowl; cover and let seeds soak for at least 8 hours. After seeds have soaked, preheat oven to 350°F (175°C). Drain seeds and pat dry with paper towels or a clean kitchen towel. Toss with oil and spread onto a shallow baking sheet. Toast for 20 minutes or until fragrant and darkening. Season by ...
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