Natalies Coconut Spice Elixir Recipes

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NATALIE'S COCONUT SPICE ELIXIR



Natalie's Coconut Spice Elixir image

I had a great create your own smoothie at the Minneapolis raw food restaurant, Ecopolitan. I tried to recreate it but came up with something delicious and unique!

Provided by Natalie Roberts

Categories     Smoothies

Time 5m

Yield 2

Number Of Ingredients 10

2 cups crushed ice
5 ½ ounces coconut milk
¾ cup milk
1 tablespoon white sugar
1 tablespoon honey
2 teaspoons ground flax seed
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg
½ teaspoon ground ginger
½ teaspoon vanilla extract

Steps:

  • Place the place the crushed ice, coconut milk, and milk into a blender. Add the sugar, honey, flax seed, cinnamon, nutmeg, ginger, and vanilla extract. Cover, and puree until smooth. Pour into glasses to serve.n

Nutrition Facts : Calories 278.4 calories, Carbohydrate 23.8 g, Cholesterol 7.3 mg, Fat 19.6 g, Fiber 2.4 g, Protein 5.2 g, SaturatedFat 16 g, Sodium 49.2 mg, Sugar 19.6 g

THAI COCONUT-SPICE BLEND



Thai Coconut-Spice Blend image

Like really good Thai dishes, this spice blend is balanced and complex: a little sweet, a little hot and a little citrusy. Toasting the coconut brings out its natural sweetness and dries it out enough that you can grind it without making a paste. Watch the coconut carefully when toasting it, especially if your oven runs hot - it can go from raw to burnt pretty quickly.

Provided by Cooking Channel

Time 30m

Yield 1/2 cup

Number Of Ingredients 6

1/2 cup shredded unsweetened coconut
Zest from 4 limes (about 2 tablespoons)
1 to 1 1/2 teaspoons red chili flakes
1 teaspoon ground coriander
1/2 teaspoon granulated garlic
1/2 teaspoon kosher salt

Steps:

  • Position an oven rack in the center of the oven and preheat to 350 degrees F. Bake the coconut on a rimmed baking sheet, stirring occasionally, until light golden brown, 5 to 7 minutes. Let cool.
  • Meanwhile, put the lime zest on a paper towel-lined microwave-safe plate and microwave in 30-second increments, stirring with a fork in between, until the zest is dry and almost brittle, 2 to 4 minutes total. (The timing will largely depend on the power of your microwave.)
  • Add the cooled coconut, dried lime zest, chili flakes, coriander, garlic, and salt to a spice grinder and grind to the texture of very coarse cornmeal. Keep in an airtight container in the refrigerator for up to 1 week.

NATALIE'S COCONUT SPICE ELIXIR



Natalie's Coconut Spice Elixir image

I had a great create your own smoothie at the Minneapolis raw food restaurant, Ecopolitan. I tried to recreate it but came up with something delicious and unique!

Provided by Natalie Roberts

Categories     Smoothies

Time 5m

Yield 2

Number Of Ingredients 10

2 cups crushed ice
5 ½ ounces coconut milk
¾ cup milk
1 tablespoon white sugar
1 tablespoon honey
2 teaspoons ground flax seed
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg
½ teaspoon ground ginger
½ teaspoon vanilla extract

Steps:

  • Place the place the crushed ice, coconut milk, and milk into a blender. Add the sugar, honey, flax seed, cinnamon, nutmeg, ginger, and vanilla extract. Cover, and puree until smooth. Pour into glasses to serve.

Nutrition Facts : Calories 278.4 calories, Carbohydrate 23.8 g, Cholesterol 7.3 mg, Fat 19.6 g, Fiber 2.4 g, Protein 5.2 g, SaturatedFat 16 g, Sodium 49.2 mg, Sugar 19.6 g

NATALIE'S COCONUT SPICE ELIXIR



Natalie's Coconut Spice Elixir image

I had a great create your own smoothie at the Minneapolis raw food restaurant, Ecopolitan. I tried to recreate it but came up with something delicious and unique!

Provided by Natalie Roberts

Categories     Smoothies

Time 5m

Yield 2

Number Of Ingredients 10

2 cups crushed ice
5 ½ ounces coconut milk
¾ cup milk
1 tablespoon white sugar
1 tablespoon honey
2 teaspoons ground flax seed
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg
½ teaspoon ground ginger
½ teaspoon vanilla extract

Steps:

  • Place the place the crushed ice, coconut milk, and milk into a blender. Add the sugar, honey, flax seed, cinnamon, nutmeg, ginger, and vanilla extract. Cover, and puree until smooth. Pour into glasses to serve.

Nutrition Facts : Calories 278.4 calories, Carbohydrate 23.8 g, Cholesterol 7.3 mg, Fat 19.6 g, Fiber 2.4 g, Protein 5.2 g, SaturatedFat 16 g, Sodium 49.2 mg, Sugar 19.6 g

NATALIE'S COCONUT SPICE ELIXIR



Natalie's Coconut Spice Elixir image

I had a great create your own smoothie at the Minneapolis raw food restaurant, Ecopolitan. I tried to recreate it but came up with something delicious and unique!

Provided by Natalie Roberts

Categories     Smoothies

Time 5m

Yield 2

Number Of Ingredients 10

2 cups crushed ice
5 ½ ounces coconut milk
¾ cup milk
1 tablespoon white sugar
1 tablespoon honey
2 teaspoons ground flax seed
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg
½ teaspoon ground ginger
½ teaspoon vanilla extract

Steps:

  • Place the place the crushed ice, coconut milk, and milk into a blender. Add the sugar, honey, flax seed, cinnamon, nutmeg, ginger, and vanilla extract. Cover, and puree until smooth. Pour into glasses to serve.

Nutrition Facts : Calories 278.4 calories, Carbohydrate 23.8 g, Cholesterol 7.3 mg, Fat 19.6 g, Fiber 2.4 g, Protein 5.2 g, SaturatedFat 16 g, Sodium 49.2 mg, Sugar 19.6 g

NATALIE'S COCONUT SPICE ELIXIR



Natalie's Coconut Spice Elixir image

I had a great create your own smoothie at the Minneapolis raw food restaurant, Ecopolitan. I tried to recreate it but came up with something delicious and unique!

Provided by Natalie Roberts

Categories     Smoothies

Time 5m

Yield 2

Number Of Ingredients 10

2 cups crushed ice
5 ½ ounces coconut milk
¾ cup milk
1 tablespoon white sugar
1 tablespoon honey
2 teaspoons ground flax seed
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg
½ teaspoon ground ginger
½ teaspoon vanilla extract

Steps:

  • Place the place the crushed ice, coconut milk, and milk into a blender. Add the sugar, honey, flax seed, cinnamon, nutmeg, ginger, and vanilla extract. Cover, and puree until smooth. Pour into glasses to serve.

Nutrition Facts : Calories 278.4 calories, Carbohydrate 23.8 g, Cholesterol 7.3 mg, Fat 19.6 g, Fiber 2.4 g, Protein 5.2 g, SaturatedFat 16 g, Sodium 49.2 mg, Sugar 19.6 g

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