Nectarine Arugula Salad Recipes

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NECTARINE ARUGULA SALAD



Nectarine Arugula Salad image

Here's a summer salad that brightens any supper. The homemade dressing with a hint of berries is perfect with arugula, nectarines and blue cheese. -Christine Laba, Arlington, Virginia

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 12

4 cups fresh arugula or baby spinach
4 cups torn Bibb or Boston lettuce
3 medium nectarines, sliced
2 tablespoons pine nuts, toasted
2 tablespoons crumbled blue cheese
DRESSING:
2 tablespoons raspberry vinegar
2 teaspoons sugar
1 teaspoon Dijon mustard
1/8 teaspoon salt
Dash pepper
3 tablespoons olive oil

Steps:

  • In a large bowl, combine the first 5 ingredients. In a small bowl, whisk vinegar, sugar, mustard, salt and pepper. Gradually whisk in oil until blended. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 101 calories, Fat 7g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 86mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

NECTARINE ARUGULA SALAD



Nectarine Arugula Salad image

I add sliced chicken breasts to this to make a meal. This recipe came from Light and Tasty magazine.

Provided by Becca Bricker

Categories     Summer

Time 20m

Yield 8 serving(s)

Number Of Ingredients 11

4 cups arugula or 4 cups spinach
4 cups bibb lettuce or 4 cups boston lettuce
3 nectarines, sliced
2 tablespoons pine nuts, toasted
2 tablespoons blue cheese, crumbled
2 tablespoons raspberry vinegar
2 teaspoons sugar
1 teaspoon Dijon mustard
1/8 teaspoon salt
1 dash pepper
3 tablespoons olive oil

Steps:

  • In a large salad bowl, combine the first 5 ingredients.
  • In a small bowl, whisk the vinegar, sugar, mustard, salt, and pepper until blended. Gradually whisk in the oil until dressing thickens.
  • Drizzle dressing over salad; toss to coat.

Nutrition Facts : Calories 99.4, Fat 7.4, SaturatedFat 1.2, Cholesterol 1.6, Sodium 77, Carbohydrate 7.8, Fiber 1.4, Sugar 5.6, Protein 1.9

NECTARINE ARUGULA SALAD WITH RASPBERRY VINAIGRETTE



Nectarine Arugula Salad With Raspberry Vinaigrette image

This lovely salad would brighten any meal with its tangy flavor and beautiful color. Recipe is from Light and Tasty's June/July 2005 issue.

Provided by A Messy Cook

Categories     Greens

Time 20m

Yield 8 serving(s)

Number Of Ingredients 11

4 cups fresh arugula or 4 cups Baby Spinach
4 cups torn bibb lettuce or 4 cups boston lettuce
3 medium nectarines, sliced
2 tablespoons pine nuts, toasted
2 tablespoons crumbled blue cheese
2 tablespoons raspberry vinegar
2 teaspoons sugar
1 teaspoon Dijon mustard
1/8 teaspoon salt
1 dash pepper
3 tablespoons olive oil

Steps:

  • Combine salad ingredients in large bowl.
  • Whisk all dressing ingredients (except olive oil) in small bowl.
  • Gradually whisk in oil until mixture thickens.
  • Drizzle dressing over salad and toss to coat.

Nutrition Facts : Calories 99.4, Fat 7.4, SaturatedFat 1.2, Cholesterol 1.6, Sodium 77, Carbohydrate 7.8, Fiber 1.4, Sugar 5.6, Protein 1.9

HEIRLOOM TOMATO SALAD WITH NECTARINES, AVOCADO, AND ARUGULA



Heirloom Tomato Salad with Nectarines, Avocado, and Arugula image

With farmers' markets overflowing with the most wonderful summer produce, what better way to embrace this seasonal bounty than a salad that combines fresh heirloom tomatoes, peppery arugula, white nectarines, and sliced avocado. A bright, simple vinaigrette of extra-virgin olive oil and white vinegar brings out the fresh flavors. A generous sprinkle of flaky sea salt tops it off!

Provided by GroveProvisions

Time 15m

Yield 4

Number Of Ingredients 8

2 tablespoons extra-virgin olive oil
2 tablespoons white vinegar
2 large heirloom tomatoes, sliced
6 ounces arugula
2 medium nectarines, sliced
1 large avocado, sliced
salt and freshly ground black pepper to taste
flaky sea salt

Steps:

  • Whisk oil and vinegar together in a bowl.
  • Place the sliced tomatoes on a platter and drizzle with about half of the vinaigrette and sprinkle with a pinch of regular salt. Place half the arugula on top of the tomatoes, then add the nectarine and avocado slices. Add the balance of the arugula and gently toss ingredients with the balance of the vinaigrette. Sprinkle with flaky sea salt and more pepper.

Nutrition Facts : Calories 232.6 calories, Carbohydrate 18.6 g, Fat 17.8 g, Fiber 7.7 g, Protein 4.1 g, SaturatedFat 2.5 g, Sodium 20.9 mg, Sugar 9.3 g

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