Negative Calorie Diet Soup Recipes
DIET SOUP
There are hundreds of variations, but the main point of the soup is to be full and to get lots of natural fiber. Almost anything can be added or removed to your sense of taste - bell peppers, corn, tomato juice ..... Try substituting chicken soup mix for the onion soup mix.
Provided by PEGW
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 50m
Yield 8
Number Of Ingredients 8
Steps:
- Combine water, soup mix, and vegetables in a large stock pot. Bring to a boil. Reduce heat, and simmer until the vegetables are tender.
Nutrition Facts : Calories 94 calories, Carbohydrate 21 g, Fat 0.5 g, Fiber 6.6 g, Protein 3.6 g, SaturatedFat 0.1 g, Sodium 672.9 mg, Sugar 9 g
" NEGATIVE CALORIE " VEGETABLE BARLEY SOUP
I came up with this for my diet by combining other recipes, adding and deleting things, and tweaking it to my liking. I eat 2 cups (one serving) at lunch or dinner, for a low calorie "filler". Plus it's high in fiber (and great for you, too!).
Provided by Linsey S.
Categories Low Protein
Time 2h30m
Yield 46 cups, 23 serving(s)
Number Of Ingredients 18
Steps:
- In a *VERY* large pot (I use a huge canning pot), put in 2 cups water.
- Bring to a boil.
- Start adding the vegetables, one at a time, adding water as needed to cover them.
- Stir in the soup mix, bouillon, spices, and the rest of the water.
- Bring to a boil.
- Add the barley.
- Let simmer, covered, for 1 to 2 hours.
- For a "stewier" soup, let simmer for additional time, stirring occasionally, until it's to your liking.
Nutrition Facts : Calories 74.8, Fat 0.6, SaturatedFat 0.1, Sodium 149.3, Carbohydrate 15.9, Fiber 4.5, Sugar 4.8, Protein 3.8
CABBAGE FAT-BURNING SOUP
This tomato and cabbage soup was rumored, in days of old, to melt away those thighs.
Provided by Nell Marsh
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cabbage Soup Recipes
Time 45m
Yield 15
Number Of Ingredients 10
Steps:
- Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. Simmer until vegetables are tender. May be stored in the refrigerator for several days.
Nutrition Facts : Calories 90.4 calories, Carbohydrate 20.7 g, Fat 0.5 g, Fiber 5.5 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 483.1 mg, Sugar 12.1 g
VERY LOW CALORIE VEGETABLE SOUP
All of these vegetables are considered by some to be "negative calorie." They're supposed to take more calories to digest than actually in the vegetable due to the high fiber content. This soup is made in a HUGE stock or lobster pot and really needs to be cooked for 8-10 hours to get the desired stew-like texture. I cook it about 5 hours the first day and then enjoy it as a vegetable soup. The next day it cooks another 5 or 6 hours and it becomes thick and more hearty. It's like having two soups in one. The amount of water you use depends on the size of your pot. I used at least a gallon of water. You can also use Knorr's cube of your choice or extra onion soup mix if you desire a more intense flavor in your soup. I ate this soup for three days with some additional fruit and vegetables during the day and lost 4 pounds. A very tasty and filling way to drop a few.
Provided by romanladee
Categories Brown Rice
Time 10h20m
Yield 20 serving(s)
Number Of Ingredients 12
Steps:
- Cut all vegetables as directed and add to stock pot. Add onion soup mix and add enough water to cover all vegetables. If you have a smaller pot, you will have to half or quarter the recipe to fit your pot. As long as you have enough water to cover your vegetables, you will be fine. Bring to a boil and then add your uncooked brown rice. Add more water as needed during the cooking process.
- This is best made the day before and allowed to "stew." The flavors will be more intense and less salt and seasoning will be needed. The servings listed is for the full amount of vegetables in a large stock or lobster pot.
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