FATTOUSH SALAD BY NEIL PERRY (LEBANESE)
Entered for ZWT, from Australian chef Neil Perry, "Fresh and Fast". This version of the Lebanese dish uses mint, Italian parsley and cilantro (fresh coriander) instead of romaine or other lettuces. Sumac comes in berry or ground form; the berries last longer. Sumac has a sour, tart (lemony) and salty taste; (it is an important ingredient in Za'atar seasoning mixture). There is no good substitute for sumac; it is available through mail-order or at Middle Eastern grocers.
Provided by KateL
Categories Greens
Time 12m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat a little olive oil in a pan and fry the pita bread until crispy.
- Tear the bread into a bowl and add the tear drop tomatoes, onion, sumac, cucumber, salt, pepper, mint, parsley and coriander.
- In a mortar and pestle, pound a pinch of salt together with the garlic and add lemon juice, extra virgin olive oil and pepper.
- Add the dressing to the salad and serve straight away.
Nutrition Facts : Calories 297.1, Fat 25.4, SaturatedFat 3.5, Sodium 90.6, Carbohydrate 16.7, Fiber 2.2, Sugar 3.6, Protein 2.9
SHRIMP PASTA SALAD WITH ITALIAN DRESSING
Low-calorie main dish with no added salt. Serve with crackers or whole grain French bread...great for outdoor summer meals. Can also be used as a side dish.
Provided by CallaLily
Categories Shrimp Salad
Time 1h35m
Yield 6
Number Of Ingredients 13
Steps:
- Bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes. Run pasta under cold water and let cool in a large mixing bowl.
- Add shrimp, tomatoes, bell peppers, onion, broccoli, vinegar, garlic, oil, Italian seasoning, and pepper. Toss well, coating everything with the spices, oil, and vinegar. Chill for at least 1 hour.
- Serve cold; sprinkle Parmesan over individual servings.
Nutrition Facts : Calories 341.1 calories, Carbohydrate 49.8 g, Cholesterol 149 mg, Fat 4.1 g, Fiber 4.3 g, Protein 25.6 g, SaturatedFat 0.9 g, Sodium 212.5 mg, Sugar 5 g
LEMON-PEPPER SHRIMP AND STRAWBERRY SALAD
I have not tried this, I am posting it on a lark having found it online after Lennie mentioned a love of Strawberries and Shrimp
Provided by Steve P.
Categories Lunch/Snacks
Time 26m
Yield 2-3 serving(s)
Number Of Ingredients 13
Steps:
- Combine the oil, 1-teaspoon lemon juice, 1/2 cup strawberries, and dash of lemon-pepper, sugar, salt and pepper in a blender.
- Blend well, then add the poppy seeds.
- Sprinkle the shrimp with juice of 1/2 lemon, 3/4 teaspoon lemon-pepper, and salt and pepper.
- Thread on skewers.
- Grill on a hot greased grill for 6 minutes or until firm to the touch and opaque throughout, turning once.
- Toss torn greens with vinaigrette to coat.
- Top with the shrimp and garnish with the strawberries and additional vinaigrette.
Nutrition Facts : Calories 606.9, Fat 56.1, SaturatedFat 4.2, Cholesterol 141.1, Sodium 635.5, Carbohydrate 12.2, Fiber 2.8, Sugar 6.5, Protein 16.2
NEIL PERRY'S ITALIAN BREAD SALAD WITH LEMON PEPPER SHRIMP
Toss grilled shrimp with olive oil, chunks of crusty Italian bread, fresh vegetables, and basil, and the results are irresistible.
Provided by Allrecipes Member
Time 50m
Yield 4
Number Of Ingredients 10
Steps:
- For Salad, in large resealable plastic bag, combine shrimp, 1 teaspoon Olive Oil and 1 teaspoon Lawry's® Lemon Pepper; turn to coat. Close bag and marinate in refrigerator 30 minutes.
- Remove shrimp from marinade, discarding marinade. Grill, turning once, until shrimp turn pink.
- Meanwhile, for dressing, in small bowl with wire whisk, combine remaining 1/3 cup Olive Oil, remaining 1/2 teaspoon Lemon Pepper and vinegar.
- In large bowl, combine cucumber, onion and tomato. Add bread, basil and shrimp. Toss with dressing and serve immediately.
Nutrition Facts : Calories 279.1 calories, Carbohydrate 13.9 g, Cholesterol 64 mg, Fat 20.9 g, Fiber 1.6 g, Protein 9.2 g, SaturatedFat 3 g, Sodium 285.2 mg, Sugar 3 g
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