New Year New You Healthy Vegetable Soup Recipes

VEGETABLE DETOX SOUP

Steps:

• In a large pot, add oil and turn on the heat to medium-high. Add the onion, garlic and ginger. Sauté for 2 minutes, stirring occasionally. Add the celery, carrots, broccoli and cauliflower. Stir and cook for about 2-3 minutes, until slightly softened. Stir in the turmeric and diced tomatoes.
• Add water and bring to a boil. Reduce heat and simmer for 15-20 minutes or until vegetables are soft. Stir in the Italian seasoning, salt and pepper to taste, kale, cabbage and lemon juice near the last 2-3 minutes of simmering.
• Serve hot with chopped parsley.

NEW YEAR NEW YOU HEALTHY VEGETABLE SOUP

Steps:

• Saute onion and garlic in large stock pot at medium heat until translucent.
• Add celery, carrots and bell pepper and saute 2 minutes more.
• Add all remaining ingredients and bring to a low boil.
• Once boiling, reduce to simmer and continue cooking for 90 minutes to develop flavors.
• Enjoy as is for a non-meat meal. Or add cooked chicken to make a heartier meal.

HEALTHY VEGETABLE SOUP

Steps:

• In a large pot, heat oil.
• Add onion and saute until softened, about 5 minutes.
• Add garlic and saute about 1 minute.
• Add broth, water, vegetables and seasonings except for parsley.
• Bring to boil.
• Reduce heat.
• Cover and simmer for 20-60 minutes.
• Add protein and starch and simmer for 10 more minutes.
• Remove bay leaf.
• Stir in parsley or other garnish.
• Season with salt and pepper to taste.
• Squeeze in lemon juice and serve.