Nifs Light And Lean Chefs Salad Recipes
CHEF'S SALAD
Provided by Food Network Kitchen
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Tear the lettuce into bite-sized pieces and put into a large mixing bowl. Season with salt and pepper to taste and toss with 1/2 cup of the dressing. Divide the lettuce among 4 large individual serving bowls. Arrange the cheese, meats, eggs, and avocado, like the spokes of a wheel, on top of each salad. Scatter the tomatoes, cucumbers, and croutons on top. Season with salt and pepper to taste. Serve and pass the remaining dressing at the table.
NIF'S LIGHT AND LEAN CHEF'S SALAD
This salad is a meal in itself! It counts as 7 WW pts. A healthier version of the delicious Chef's salad. Enjoy!
Provided by Nif_H
Categories Greens
Time 10m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Put lettuce and tomatoes into a large salad owl. Pour in the first amount of dressing and sprinkle with preferred amount of pepper; mix well.
- Divide and place on 2 serving plates.
- Arrange half of the cheese, ham, turkey and eggs in rows on each plate of the lettuce mixture. You can sprinkle with a bit more dressing if you want to.
CHEF SALAD
This salad eats like a full meal and is similar to the one you'd get at a salad bar. Place your toppings in small containers and the leafy greens in a bowl to allow it to be modified to a person's preference.
Provided by thedailygourmet
Categories Romaine Lettuce Salad
Time 15m
Yield 4
Number Of Ingredients 11
Steps:
- Combine romaine and butter lettuce in a large bowl and tear into bite-sized pieces. Toss to mix.
- Add turkey, turkey ham, Swiss cheese, Cheddar cheese, cherry tomatoes, cucumber, croutons, and eggs; mix to combine. Drizzle with ranch dressing and toss to combine. Another option is to place all the ingredients into individual dishes to allow guests to customize their chef salads to taste.
Nutrition Facts : Calories 346.6 calories, Carbohydrate 11.7 g, Cholesterol 78.3 mg, Fat 23.1 g, Fiber 2.2 g, Protein 24 g, SaturatedFat 10.3 g, Sodium 1084.9 mg
ITALIAN CHEF'S SALAD
A classic salad with an Italian twist. Note: Olives, artichoke hearts, and salami all add salt, so you may find you don't need further salt in the salad. Serves 2-3 as a main course salad, 4 as side salad.
Provided by dianegrapegrower
Categories Greens
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 18
Steps:
- Place all salad ingredients in large salad bowl, lettuce on the bottom and meat/veges on top.
- Sprinkle with salt, pepper and garlic powder. Coat with oil, then vinegar. Toss. Serve immediately.
CHEF'S SALAD
Make and share this Chef's Salad recipe from Food.com.
Provided by hungrykitten
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine first 6 ingredients. Serve as is, or spoon mixture into pita bread halves.
- Serve with dressing. Serve immediately.
Nutrition Facts : Calories 347.2, Fat 28.8, SaturatedFat 9.1, Cholesterol 222.2, Sodium 451.4, Carbohydrate 7.8, Fiber 2, Sugar 3.4, Protein 15.3
NIF'S EASY AND DELICIOUS CHICKEN SALAD
A favourite of ours. The grapes are awesome with the chicken and to me, the salt is necessary to have with the sweet grapes. This recipe makes enough for 2 sandwiches. Enjoy!
Provided by Nif_H
Categories Lunch/Snacks
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Mix together and keep cold until ready to use.
QUICK CHEF'S SALAD
In Cheney, Washington, Katie Anderson quickly tosses together this smaller-size version of an all-time salad classic. Pair the fresh medley of veggies, sliced egg, deli meat and cheese with breadsticks to make a complete lunch or light dinner. Or serve it alongside a favorite soup.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- On two serving plates, arrange the salad greens, onion, celery, ham, turkey, cheese, egg and olives. Serve with dressing.
Nutrition Facts : Calories 413 calories, Fat 24g fat (12g saturated fat), Cholesterol 210mg cholesterol, Sodium 1783mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 2g fiber), Protein 41g protein.
CHEF SALAD FOR ONE
I love to have a big chef salad for dinner, sometimes, and there are enough ingredients to make a full plate! This recipe serves one, but you can easily multiply it for more servings. These ingredients and quantities are perfect for me, but if you don't like an ingredient, leave it out. If you love bacon, have more! Customize to your or your family's delight. I call this salad a "composed" salad, where the ingredients are placed around the plate, and all the colors are showcased. You can toss it, if you prefer. It's delicious with ranch dressing, but it would also be very tasty with blue cheese dressing.
Provided by Bibi
Categories Romaine Lettuce Salad
Time 15m
Yield 1
Number Of Ingredients 13
Steps:
- Place torn lettuce leaves on a dinner plate.
- Evenly distribute sliced cucumber and bell pepper strips around the plate, and sprinkle carrots on top.
- Add cherry tomatoes, all around the plate, and sprinkle on sliced black olives.
- Place alternating pieces of turkey and ham around the plate, then likewise, with the cheeses.
- Arrange the hard-boiled egg slices on top, and sprinkle with bacon crumbles.
- Drizzle dressing of choice over all and serve.
Nutrition Facts : Calories 425.1 calories, Carbohydrate 23.3 g, Cholesterol 74.8 mg, Fat 26.2 g, Fiber 8 g, Protein 27.4 g, SaturatedFat 9.6 g, Sodium 864.2 mg
DELIA'S CHEF'S SALAD
Delia Smith tosses a fresh and light salad with handy ingredients and contrasting textures - try varying the recipe with different meats and favourite veggies.
Provided by English_Rose
Categories < 30 Mins
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 18
Steps:
- Before you start, preheat the grill to its highest setting and let it heat up for at least 10 minutes.
- Meanwhile, combine all the dressing ingredients in a jug or bowl and whisk them together well, tasting to check the seasoning.
- Now place the bacon on some foil on the grill pan, and grill until it's very crisp - about 7 minutes - then remove it to drain on some kitchen paper and crumble it into small pieces.
- Next slice the garlic sausage, first into 1/4in slices, then cut the slices into 1/4in strips. After that, wipe the mushrooms and slice them fairly thinly (but not paper-thin).
- Next crumble the cheese and peel and slice the avocados.
- To serve the salad, tear up the lettuce leaves and place them in a large bowl with the watercress and arugula. Scatter in the bacon, sausage, mushrooms, cheese and avocado and mix well.
- Just before serving, add half the dressing and mix together. Add the remaining dressing and toss again so that everything gets a good coating.
- Finally, sprinkle over the scallions and serve immediately. This needs lots of good rustic bread on the table.
Nutrition Facts : Calories 451.1, Fat 38.5, SaturatedFat 12.2, Cholesterol 42.4, Sodium 570.9, Carbohydrate 19.1, Fiber 9.7, Sugar 4.3, Protein 13
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