NIF'S QUICK AND TASTY PARMESAN CHICKEN
A quick dish to put together on a busy night. Normally I would dredge the chicken in flour first, but it worked out just fine. Enjoy!
Provided by Nif_H
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees Fahrenheit.
- Pound the chicken breasts to an even thickness with the side of a mallet.
- Mix milk and garlic powder together in a shallow dish.
- Mix breadcrumbs, Parmesan cheese and paprika in a separate shallow dish; add salt and pepper to taste.
- Heat frying pan on medium heat and add oil.
- Coat the chicken in milk and press into the breadcrumb mixture.
- Brown both sides of the chicken in the hot pan, about 4 to 5 minutes on each side.
- Place chicken on a baking sheet.
- Bake until cooked through, about 20 minutes.
Nutrition Facts : Calories 346.7, Fat 12.6, SaturatedFat 4.2, Cholesterol 90.8, Sodium 541, Carbohydrate 21.8, Fiber 1.4, Sugar 1.8, Protein 34.6
NIF'S MINI CRUSTLESS QUICHES
This is a recipe that my Mom gave me years ago and it's great at a party. You can substitute ham, tuna or baby shrimp for the crab. Feel free to add sauteed mushrooms, peppers, or other veggies. Just be sure to dice everything quite small. Enjoy!
Provided by Nif_H
Categories High Protein
Time 25m
Yield 36 mini muffins, 12 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F Spray mini muffin tin with nonstick spray.
- Mix all ingredients in a bowl.
- Fill each cup 2/3 full with mixture and bake for 15-20 minutes, until set.
Nutrition Facts : Calories 170.3, Fat 10.7, SaturatedFat 5.3, Cholesterol 160.6, Sodium 287.5, Carbohydrate 3.6, Fiber 0.1, Sugar 0.6, Protein 14.2
NIF'S QUICK BAGUETTE CRISPS
I had half of a baguette left one day after making a recipe and thought that I would quickly make something for my kids to snack on. These were gone in no time! They would be perfect for appetizers - use for dips or spreads or just eat them as they are! There is not a lot of seasoning on these because I like the taste of a good baguette. These are sturdy but so light and crispy when you eat them. You have to make sure to cut them very thin or they are a little hard to chew. Enjoy!
Provided by Nif_H
Categories Low Cholesterol
Time 17m
Yield 60-70 crisps
Number Of Ingredients 3
Steps:
- Preheat oven to 350°F.
- Place baguette slices on a cookie sheet, making sure to leave a little space between them. I lined my sheet with tin foil so there was no clean up.
- Spray thoroughly (enought to coat) and evenly with olive oil. Sprinkle with seasoning salt, just enough to taste. You don't want these to be salty, just nicely seasoned.
- Bake for 12 minutes. That was the perfect amount of time for my oven, but check your oven earlier to make sure that they don't burn. They are done when they are lightly browned.
- Let cool and store in an airtight bag or container.
Nutrition Facts : Calories 20.7, Fat 0.2, SaturatedFat 0.1, Sodium 46, Carbohydrate 3.9, Fiber 0.2, Protein 0.7
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