NO BAKE CHOCOLATE PROTEIN BARS
No Bake chocolate protein bars that are better than store bought! Not only do they take less than 10 minutes to whip up, these chocolate protein bars are also gluten free and vegan!
Provided by Arman
Categories Snack
Number Of Ingredients 7
Steps:
- Line an 8 x 8-inch pan or 9 x 4-inch loaf pan with parchment paper and set aside.
- In a large bowl, combine the flours, protein powder and cocoa powder and mix well. Set aside.
- In a microwave safe bowl or stovetop, combine the peanut butter and maple syrup and heat until melted. Pour the wet mixture into the dry and mix well. If the batter is too thick, slowly add milk, one tablespoon at a time, until thick.
- Transfer to lined baking dish and press firmly into place. Refrigerate for at least 30 minutes, before drizzling with chocolate.
Nutrition Facts : ServingSize 1 Bar, Calories 185 kcal, Carbohydrate 17 g, Protein 12 g, Fat 8 g, Sodium 72 mg, Fiber 4 g
NO-BAKE DOUBLE CHOCOLATE PROTEIN BARS
Steps:
- Line an 8x8 pan with foil; coat the foil with cooking spray.
- In a large bowl mix together the protein powder, oats, and chia seeds.
- Place the almond butter, coconut oil, and honey in a medium bowl and stir to combine. Microwave for 20 seconds or until pourable.
- Pour the almond butter mixture into the oat mixture and still until thoroughly combined and a dough forms.
- Gently stir in the chocolate chips.
- Firmly press the mixture into the prepared pan.
- Add a sprinkle of chocolate chips or drizzle of melted chocolate over the top if desired.
- Refrigerate for an hour or until set. Cut into 12 bars and serve. Store any leftovers in the refrigerator for up to one week.
Nutrition Facts : Calories 244 kcal, Carbohydrate 24 g, Protein 7 g, Fat 14 g, SaturatedFat 3 g, Cholesterol 1 mg, Sodium 21 mg, Fiber 4 g, Sugar 11 g, ServingSize 1 serving
NO-BAKE CHOCOLATE PROTEIN BARS
*notes: If you'd like a less chewy version, you can decrease the protein powder to ¾ cup protein powder and the water to 4 tablespoons of water. To keep the bars at 150 calories per bar, you could use ½ cup of cherries I also reduced the cherries slightly to ⅓ cup instead of ½ cup, just to keep the calories at 150 per serving with the additional protein powder added but note that the protein will decrease to 8 grams. Chocolate or other flavored protein powders can be used. This recipe was tested with pea protein and whey protein powders, others should work as well. Feel free to substitute other dried fruits for the dried cherries - dried cranberries or chopped dates would also be great! Be sure to use a runny almond butter rather than a stiff almond butter. I find that the almond butter you can buy in jars is runnier than the grind-your-own almond butters in the bulk section of grocery stores. Runny almond butter will melt easier and help hold everything together! If your mixture is too dry (different protein powders may absorb liquid differently), simply add water 1 tbsp at a time until the mixture holds together. It will feel like a stiff cookie dough that can be pressed (not poured) into a pan.
Provided by NutritionTwins.com
Categories Snack, Pre or Post Exercise Snack, Protein Bar
Yield 6
Number Of Ingredients 9
Steps:
- Directions:
- Combine protein powder, oats, flax, cacao, and dried cherries in a large bowl.
- In a microwave-safe bowl, combine the almond butter and honey. Microwave for 45 seconds, until honey is melted and almond butter is loose.
- Add the water and vanilla to the hot almond butter/honey mixture and whisk to combine.
- Pour the liquid ingredients into the dry ingredients and mix until a dough-like mixture forms. (We started out with a spatula and ended up kneading the mixture a bit with our hands to get it all incorporated.)
- Line a loaf pan or 8x8 pan with parchment paper. Press the mixture evenly into the pan, cover with parchment paper, and refrigerate for at least an hour to set.
- Remove the bars from the pan and peel away the parchment paper. Cut into 16 bars.
- Store bars wrapped or in an airtight container in the fridge. Bars will last for several weeks in the fridge.
Nutrition Facts : Nutrition Information Serving size 1 bar Calories
NO-BAKE CHOCOLATE PROTEIN BARS
Steps:
- Combine the milk, peanut butter, and honey in a large bowl. Microwave for 15 seconds. Stir and microwave for an additional 15 seconds.
- Add the remaining ingredients to the bowl.
- Line a 8x8 pan with parchment paper and press the mixture evenly in the pan.
- Freeze for at least 15 minutes. Cut into bars [I made 8].
- Store in an air-tight container in your freezer or fridge for up to one week.
NO-BAKE PROTEIN BARS
Healthy homemade protein bars. Very easy and quick. You know what goes in the recipe! My kids love them! Better than store-bought bars and great for after a work-out or as an anytime snack. Store in covered container in the refrigerator.
Provided by AFChik
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 27m
Yield 12
Number Of Ingredients 8
Steps:
- Line a 13x9-inch baking dish with baking parchment.
- Mix oats, flaxseed meal, raisins, cranberries, and protein powder together in a small bowl.
- Combine chocolate chips, honey, and peanut butter together in a microwave-safe bowl; heat in microwave oven, stirring every 30 seconds, until the chocolate chips are nearly melted, 2 to 3 minutes.
- Stir oats mixture with the chocolate mixture until evenly mixed; spread into prepared baking dish.
- Refrigerate bars until hardened, 15 to 20 minutes. Remove bars from dish by lifting parchment; cut into squares using a pizza cutter.
Nutrition Facts : Calories 224 calories, Carbohydrate 26.5 g, Cholesterol 4.2 mg, Fat 8.9 g, Fiber 2.7 g, Protein 12.1 g, SaturatedFat 2.8 g, Sodium 88.1 mg, Sugar 17.9 g
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