No Bake Tuna Noodle Casserole Midwest Recipes
EASY CREAMY NO BAKE TUNA NOODLE CASSEROLE
Tuna casserole was the first recipe I learned, but I didn't like the heavyness of 'cream of' soups. So I came up with this stove top version, with a milk based sauce its much lighter. Still creamy, delicious and full of flavor. Once you try it you won't go back.
Provided by Chef Shantal
Categories Toddler Friendly
Time 20m
Yield 2 serving(s)
Number Of Ingredients 16
Steps:
- Boil water for pasta, cook according to package. Add frozen peas & carrots in last 4 minutes of cooking.
- Heat 1 tbsp butter in skillet, add onion and celery, season with 1/4 tsp salt and 1/4 tsp black pepper. Cook on low for 10 minutes, until soft.
- In sauce pan, heat 2 tbsp butter, 1tbsp flour, whisk, 2 minutes. Gradually whisk in milk. Add parmsean cheese, salt, pepper, white pepper, paprika, garlic powder, dried rosemary. Heat on low until thickened.
- Add tuna and lemon pepper, to onion and celery.
- Add tuna mixture to sauce, stir well. Toss with drained pasta and veggies.
- Add more cheese if desired.
Nutrition Facts : Calories 1534, Fat 47.7, SaturatedFat 22.5, Cholesterol 349.3, Sodium 1736.5, Carbohydrate 182.2, Fiber 9.9, Sugar 5.7, Protein 91.7
CHEESY NO-BAKE TUNA CASSEROLE (FOR ONE)
I make this often as a light lunch since it is so easy, inexpensive and nutritious (check out the vitamin content!). Not to mention it is gluten free! I often substitute 1 1/2 cups broccoli for the green beans though it will make it more watery if you don't thaw the broccoli first and discard excess water (I don't do this typically though, I just throw the ingredients in a container the night before and let the broccoli thaw overnight and don't mind the extra liquid).
Provided by Emily Elizabeth
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients in a tupperware container and put in the refrigerator until you are ready to eat it.
- Microwave on high for 2 minutes, stir it up and enjoy!
- (Updated: If you substitute the frozen broccoli for the green beans, be sure to thaw it a bit first in the microwave and discard the resulting water to avoid it being too watery).
Nutrition Facts : Calories 247.6, Fat 6.1, SaturatedFat 2.9, Cholesterol 30.7, Sodium 531.6, Carbohydrate 18.9, Fiber 7, Sugar 3.3, Protein 30.7
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