No Cook Asian Peanut Sauce Recipes Ww Usa

WW NO-COOK ASIAN PEANUT SAUCE (2 PTS)

Ww No-Cook Asian Peanut Sauce (2 Pts) image

A delicious and easy recipe from Weight Watchers. They suggest serving this yummy sauce over whole-wheat noodles, Julienned cucumbers, or other fresh veggies. I like using this sauce with a chicken satay. I have made a few minor adjustments but none that will effect the point values. By using natural peanut butter you avoid hydrogenated shortening andsweeteners because it is just made from ground peanuts and a little salt.

Provided by Alskann

Categories Sauces

Time 5m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1/4 cup creamy natural-style peanut butter
3 tablespoons vegetable broth
1 tablespoon balsamic vinegar
1 tablespoon seasoned rice vinegar
1 tablespoon soy sauce
1 tablespoon minced peeled fresh ginger
2 teaspoons toasted sesame oil
2 teaspoons Worcestershire sauce
1 teaspoon hot red pepper sauce (I like to use Frank's)
1/2 teaspoon sugar

Steps:

Whisk all the ingredients together in a medium bowl until smooth and creamy.
This will keep well for up to 3 days, covered and refrigerated; whisk before using again.

Nutrition Facts : Calories 81.7, Fat 6.9, SaturatedFat 1.3, Sodium 193.3, Carbohydrate 3.2, Fiber 0.7, Sugar 1.6, Protein 3

LOW-CAL ASIAN PEANUT SAUCE

Low-Cal Asian Peanut Sauce image

If you love Asian peanut sauce, but want to cut down on calories, this recipe will do that. It's good as a dipping sauce for satays, or as a sauce over cold Asian noodles. I found this in the Weight Watchers Vegetarian cookbook.

Provided by lynnski LA

Categories Sauces

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 cup chickpeas, cooked
1/4 cup vegetable broth
1/4 cup peanut butter
1 tablespoon soy sauce
1 garlic clove, minced
1/4 teaspoon chili paste or 1/4 teaspoon sambal oelek

Steps:

In a blender, puree all the ingredients together.
Add water if needed for the desired consistency.

Nutrition Facts : Calories 175.2, Fat 8.9, SaturatedFat 1.8, Cholesterol 0.1, Sodium 555.5, Carbohydrate 18, Fiber 3.7, Sugar 1.8, Protein 7.7

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