No Cook Asian Peanut Sauce Recipes Ww Usa
WW NO-COOK ASIAN PEANUT SAUCE (2 PTS)
A delicious and easy recipe from Weight Watchers. They suggest serving this yummy sauce over whole-wheat noodles, Julienned cucumbers, or other fresh veggies. I like using this sauce with a chicken satay. I have made a few minor adjustments but none that will effect the point values. By using natural peanut butter you avoid hydrogenated shortening andsweeteners because it is just made from ground peanuts and a little salt.
Provided by Alskann
Categories Sauces
Time 5m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Whisk all the ingredients together in a medium bowl until smooth and creamy.
- This will keep well for up to 3 days, covered and refrigerated; whisk before using again.
Nutrition Facts : Calories 81.7, Fat 6.9, SaturatedFat 1.3, Sodium 193.3, Carbohydrate 3.2, Fiber 0.7, Sugar 1.6, Protein 3
ASIAN PEANUT SAUCE
Make and share this Asian Peanut Sauce recipe from Food.com.
Provided by Cupcake-Princess
Categories Sauces
Time 5m
Yield 1 cup
Number Of Ingredients 11
Steps:
- In a small saucepan whisk together all of the ingrediants. Cook over low heat until warm.
Nutrition Facts : Calories 791.9, Fat 66.2, SaturatedFat 13.4, Sodium 1601.3, Carbohydrate 29.5, Fiber 8.1, Sugar 12.5, Protein 34.7
WEIGHT WATCHERS PEANUT SAUCE
Friend of mine let me look through one of her Weight Watchers cookbook and I found this recipe and tried it and its so good that I wanted to save the recipe and share it with everyone. DH and I love it! Had it with a grilled chicken breast and salad. :) I did change the vinegar to what I had on hand. Original calls for rice-wine vinegar. This is 1 point per serving.
Provided by Marsha D.
Categories Sauces
Time 5m
Yield 4-8 serving(s)
Number Of Ingredients 7
Steps:
- In a small food processor blend together all ingredients until creamy.
- Serve with grilled chicken, pork chops and/or vegetables.
WW ASIAN NOODLE PEANUT SALAD
Make and share this Ww Asian Noodle Peanut Salad recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Asian
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook noodles according to package directions. Drain, transfer to a large bowl and cover with foil to keep warm.
- In a medium bowl, whisk together chicken broth, peanut butter, soy sauce, and hot pepper sauce, set aside.
- Heat a large nonstick skillet coated with olive oil cooking spray over medium high heat. Add peppers, ginger and garlic and saute for 2 minutes. Add chicken broth mixture and cook to heat through, about 2 minutes. Transfer mixture to noodles and toss to combine.
Nutrition Facts : Calories 272.1, Fat 4, SaturatedFat 0.9, Sodium 786.4, Carbohydrate 51.9, Fiber 2.1, Sugar 3.5, Protein 13.1
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