No Fat Chocolate Sauce Recipes
LOW-FAT CHOCOLATE SAUCE
Unlikely most delicious desserts, this creamy sauce contains just a trace of fat. So I can satisfy my sweet tooth with little guilt.-Beverly Irick, Indianapolis, Indiana
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 1/3 cup.
Number Of Ingredients 5
Steps:
- In a saucepan, combine sugar, milk, cocoa and corn syrup. Bring to a boil; boil 1 minute. Remove from the heat; stir in vanilla. Best served immediately. Serve as a dip for fruit, or pour over frozen yogurt or angel food cake.
Nutrition Facts : Calories 81 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 8mg sodium, Carbohydrate 20g carbohydrate (18g sugars, Fiber 0 fiber), Protein 0 protein.
NO-FAT CHOCOLATE SAUCE
This sauce is so good it disappears quickly. It is delectable as a dessert topping over ice cream, sponge cake, or fresh pears, and is superb as the base for chocolate drinks.
Provided by Dancer
Categories Sauces
Time 15m
Yield 2 1/4 cups, 12 serving(s)
Number Of Ingredients 5
Steps:
- Combine cornstarch and cocoa.
- Whisk into cold water in a saucepan until there are no dry bits.
- Cook, stirring frequently, until mixture comes to a boil.
- Stir 1 minute until mixture thickens.
- Remove from heat, stir in sweetener and vanilla, cover and allow to cool.
- Store in clean jar in refrigerator up to 6 weeks.
- Variation: Mocha Sauce: Substitute 2 cups strong coffee for water.
Nutrition Facts : Calories 11.9, Fat 0.5, SaturatedFat 0.3, Sodium 1.6, Carbohydrate 2.4, Fiber 1.2, Sugar 0.1, Protein 0.7
EASY LOW-FAT CHOCOLATE OATMEAL
Chocolate for breakfast? Yes, please!
Provided by amanda09joy
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Combine oats and water in a microwave-safe bowl and cook in the microwave for about 1 1/2 minutes. Stir in sugar, cocoa powder, and vanilla extract. Top off with as much milk as desired.
Nutrition Facts : Calories 274.1 calories, Carbohydrate 56.4 g, Cholesterol 0.3 mg, Fat 3.4 g, Fiber 5.9 g, Protein 6.9 g, SaturatedFat 0.9 g, Sodium 17.4 mg, Sugar 26.5 g
RICH FAT-FREE CHOCOLATE FUDGE SAUCE
The recipe may be reduced by half half to make 1 cup, if you are reducing the recipe by half use only a small amount of salt, or if you are on a sodium reduced diet you can omit the salt totally! This can also be made in the microwave.
Provided by Kittencalrecipezazz
Categories Sauces
Time 10m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- In a small heavy-bottomed saucepan combine sugar, cocoa, cornstarch and pinch salt.
- Stir in the evaporated milk and whisk constantly over LOW heat for 3 minutes or until the mixture comes to a boil; whisk simmering for another 1-2 minutes longer over low heat until thickened.
- Remove from heat and stir in vanilla.
- Serve warm or cold.
- Delicious!
Nutrition Facts : Calories 94.1, Fat 0.8, SaturatedFat 0.5, Cholesterol 1.3, Sodium 57.7, Carbohydrate 20.4, Fiber 1.8, Sugar 16.4, Protein 3.5
DAIRY-FREE CHOCOLATE SAUCE
This fat-free sauce is the essence of chocolate. Add a spoonful to hot rice milk for a dairy-free cocoa treat.
Provided by Cora
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Dessert Sauce Recipes
Yield 6
Number Of Ingredients 5
Steps:
- Mix cocoa powder and salt together in a bowl.
- Bring water and sugar to a boil in a saucepan, stirring until sugar is dissolved. Stir in cocoa mixture slowly. Reduce heat to medium. Simmer, stirring occasionally, until sauce thickens slightly, about 3 minutes. Remove from heat and stir in vanilla.
- Pour sauce into a storage container and leave to cool, uncovered, until thickened. Place container on an ice pack for faster cooling. Cover and store in the refrigerator.
Nutrition Facts : Calories 88.5 calories, Carbohydrate 21.9 g, Fat 1.3 g, Fiber 3.2 g, Protein 1.9 g, SaturatedFat 0.8 g, Sodium 100.2 mg, Sugar 16.9 g
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