No Fat Low Calorie Vegetarian Omelette Recipes

WORLD'S BEST VEGETARIAN OMELETTE

World's Best Vegetarian Omelette image

World's Best Vegetarian Omelette, for a healthy and happy start of your day. It is too easy to make, and the secret to an absolutely great omelette is using fresh ingredients. You'd be surprised how this omelette tastes like a restaurant one. Low carb, gluten free recipe for breakfast or brunch, this veggie omelette is the best and healthiest breakfast to start your day right. Or even a nice brunch. It's easy to make, and you can add any ingredients you like.

Provided by Daniela Apostol

Time 10m

Number Of Ingredients 7

Ingredients

2 large eggs
1/4 red pepper, chopped
1/4 cup Cheddar cheese, grated
a few leaves of fresh baby spinach
2 cherry tomatoes, chopped
salt and pepper
1/4 tsp butter

Steps:

Cut the cherry tomatoes, red pepper and spinach leaves.
Melt the butter in the frying pan.
Beat the eggs with a fork and season with salt and pepper.
Add the mixture to the pan and spread it out evenly. When it starts to firm up, but still has a bit of raw on top, add grated cheese and also the cherry tomatoes, spinach, and red pepper.
Using a spatula, ease the edges and quickly turn it over onto the other side.
The other side will cook a lot quicker, it only needs about 1-2 minutes.
When it is done, place a large plate on top of the pan and flip the omelette as fast as you can.
Serve immediately.

Nutrition Facts : Calories 264 kcal, Carbohydrate 4 g, Protein 19 g, Fat 19 g, SaturatedFat 9 g, Cholesterol 360 mg, Sodium 314 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

NO FAT, LOW CALORIE, VEGETARIAN OMELETTE

No Fat, Low Calorie, Vegetarian Omelette image

Make and share this No Fat, Low Calorie, Vegetarian Omelette recipe from Food.com.

Provided by Daehder

Categories Breakfast

Time 4m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

3 egg whites
red onion, as desired
pepper
fat free cheese, slice or salsa

Steps:

Cut the onion as desired. I personally prefer them cubed and place it on a microwavable small plate.
Add egg whites to the plate.
Add pepper and cook in microwave for 2 minutes on high with a cover.
Add cheese and cook for another 5 seconds, or put salsa on top.
Enjoy!
Note: The egg might be stuck onto the plate if left out on the counter for too long so soak the plate after eating and it should be fine.

Nutrition Facts : Calories 51.5, Fat 0.2, Sodium 164.3, Carbohydrate 0.7, Sugar 0.7, Protein 10.8

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