No Fat Low Calorie Vegetarian Omelette Recipes
WORLD'S BEST VEGETARIAN OMELETTE
World's Best Vegetarian Omelette, for a healthy and happy start of your day. It is too easy to make, and the secret to an absolutely great omelette is using fresh ingredients. You'd be surprised how this omelette tastes like a restaurant one. Low carb, gluten free recipe for breakfast or brunch, this veggie omelette is the best and healthiest breakfast to start your day right. Or even a nice brunch. It's easy to make, and you can add any ingredients you like.
Provided by Daniela Apostol
Categories Breakfast
Time 10m
Number Of Ingredients 7
Steps:
- Cut the cherry tomatoes, red pepper and spinach leaves.
- Melt the butter in the frying pan.
- Beat the eggs with a fork and season with salt and pepper.
- Add the mixture to the pan and spread it out evenly. When it starts to firm up, but still has a bit of raw on top, add grated cheese and also the cherry tomatoes, spinach, and red pepper.
- Using a spatula, ease the edges and quickly turn it over onto the other side.
- The other side will cook a lot quicker, it only needs about 1-2 minutes.
- When it is done, place a large plate on top of the pan and flip the omelette as fast as you can.
- Serve immediately.
Nutrition Facts : Calories 264 kcal, Carbohydrate 4 g, Protein 19 g, Fat 19 g, SaturatedFat 9 g, Cholesterol 360 mg, Sodium 314 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
NO FAT, LOW CALORIE, VEGETARIAN OMELETTE
Make and share this No Fat, Low Calorie, Vegetarian Omelette recipe from Food.com.
Provided by Daehder
Categories Breakfast
Time 4m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Cut the onion as desired. I personally prefer them cubed and place it on a microwavable small plate.
- Add egg whites to the plate.
- Add pepper and cook in microwave for 2 minutes on high with a cover.
- Add cheese and cook for another 5 seconds, or put salsa on top.
- Enjoy!
- Note: The egg might be stuck onto the plate if left out on the counter for too long so soak the plate after eating and it should be fine.
Nutrition Facts : Calories 51.5, Fat 0.2, Sodium 164.3, Carbohydrate 0.7, Sugar 0.7, Protein 10.8
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