MEDITERRANEAN CAULIFLOWER SALAD
Simple and bright cauliflower salad, prepared Mediterranean-style with chopped veggies, garlic, and a zippy dressing of fresh lemon juice and extra virgin olive oil. This is a great way to gluten free tabouli!
Provided by Suzy Karadsheh
Categories Salad
Time 20m
Number Of Ingredients 9
Steps:
- Place the cauliflower florets in the bowl of a food processor fitted with a blade. Pulse a few times until the cauliflower turns rice-like in texture.
- Transfer the finely chopped cauliflower into a larger bowl. Add the parsley, tomatoes, cucumbers, and onions. Give the salad a quick toss to combine.
- Now, add the minced garlic and season with salt and pepper. Finish with fresh lemon juice and a good drizzle of extra virgin olive oil (about 2 tbsp). Give the salad one more good toss to combine.
- For best results, set the cauliflower salad aside for a few minutes before serving to allow the cauliflower to soften and absorb some of the dressing. You can also cover and chill for later. Enjoy!
Nutrition Facts : Calories 31.1 kcal, Sugar 2.9 g, Sodium 23.9 mg, Fat 0.3 g, SaturatedFat 0.1 g, Carbohydrate 6.6 g, Fiber 2 g, Protein 1.9 g, ServingSize 1 serving
ZESTY CAULIFLOWER ANTIPASTO SALAD
Light and refreshing Italian-themed summer salad that replaces pasta with cauliflower. I typically make my own salad dressing but found that olive oil solidifies when refrigerated and bottled dressing works best in this. It also adds a ton of flavor, cutting down on the ingredient list. This is a great side dish for a summertime BBQ or picnic. Serve cold or at room temperature.
Provided by Soup Loving Nicole
Categories Salad Vegetable Salad Recipes Cauliflower
Time 40m
Yield 8
Number Of Ingredients 9
Steps:
- Place cauliflower, onion, and salad dressing in a large bowl. Stir to coat. Cover and marinate for 30 minutes.
- Add tomatoes, artichoke hearts, olives, banana peppers, mozzarella balls, and salami; stir to combine.
Nutrition Facts : Calories 242.7 calories, Carbohydrate 12.1 g, Cholesterol 36.5 mg, Fat 17.3 g, Fiber 3.3 g, Protein 10.8 g, SaturatedFat 6.7 g, Sodium 882.1 mg, Sugar 3.1 g
CAULIFLOWER ANTIPASTO SALAD
Lightly steamed cauliflower bites take the place of pasta in this hearty, antipasto-style salad. Make it for a hearty lunch, on a bed of greens, with a crusty bread, or for a cool side dish for a summer barbecue or potluck. Store any leftovers, tightly covered, in the refrigerator for up to 3 days.
Provided by Bibi
Categories Salad Vegetable Salad Recipes Cauliflower
Time 50m
Yield 8
Number Of Ingredients 17
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until barely fork-tender, 6 to 7 minutes. Remove to a metal mixing bowl and refrigerate, about 20 minutes.
- Meanwhile, for the dressing, stir mayonnaise, olive oil, balsamic vinegar, lemon juice, mustard, and garlic together in a small bowl. Season with salt and pepper and set aside.
- Add artichokes, tomatoes, olives, bell pepper, salami, and Asiago cheese to the cooled cauliflower. Toss with the dressing and place prosciutto rolls around the top.
- Refrigerate salad until ready to serve. Garnish with fresh basil before serving.
Nutrition Facts : Calories 272 calories, Carbohydrate 9 g, Cholesterol 27.9 mg, Fat 23.4 g, Fiber 2.9 g, Protein 8 g, SaturatedFat 5.5 g, Sodium 888.5 mg, Sugar 2.2 g
ROASTED CAULIFLOWER SALAD RECIPE BY TASTY
Here's what you need: cauliflower, large carrots, ground cumin, paprika, kosher salt, black pepper, olive oil, medium red onion, fresh italian parsley, tahini, garlic, lemon juice, water, olive oil, kosher salt, pepper
Provided by Kiano Moju
Categories Dinner
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a large bowl, combine the cauliflower, carrots, cumin, paprika, salt, pepper and olive oil. Toss until well-coated.
- Spread the vegetables on the baking sheet in a single layer and roast for 20-25 minutes, until the carrots are tender.
- Make the dressing: In a medium bowl, whisk together the tahini, garlic, lemon juice, and water. While whisking, slowly drizzle in the olive oil until the dressing is emulsified. Season with salt and pepper.
- In a large bowl, mix together the onion and parsley. Add the roasted cauliflower and carrots, and toss well.
- Drizzle the salad with the dressing, then serve.
- Enjoy!
Nutrition Facts : Calories 305 calories, Carbohydrate 17 grams, Fat 25 grams, Fiber 6 grams, Protein 6 grams, Sugar 5 grams
CAULIFLOWER SALAD
Everyone who tries this salad loves it! I like to make it often when cauliflower is in season. People may be surprised, but there still are a lot of farms here on Long Island, and there's nothing quite like fresh Long Island produce. -Paula Pelis, Rocky Point, New York
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, toss cauliflower, carrots, celery, green onions and radishes. Combine all of the remaining ingredients; pour over vegetables and stir to coat. Cover and chill for several hours.
Nutrition Facts : Calories 22 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 22mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
CAULIFLOWER SALAD
Dress up cauliflower with red wine vinegar, olive oil, currants, and a pinch of sugar for a delicious and healthy salad.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 9
Steps:
- In a small pot combine currants, vinegar, and a pinch of sugar. Bring to a simmer, then remove from heat. Cool to room temperature and whisk in oil; season with salt and pepper.
- Meanwhile, steam cauliflower until crisp-tender, about 10 minutes. In a large bowl, combine cauliflower, onion, celery, parsley, and currant mixture. Season with salt and pepper and toss to combine.
Nutrition Facts : Calories 182 g, Fat 11 g, Fiber 7 g, Protein 6 g, Sodium 483 g
NO FUSS CAULIFLOWER SALAD
Easy to put together salad made with usually 'on hand' ingredients. Goes well with a grilled Steak.
Provided by Jen T
Categories Cauliflower
Time 12m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Blanch flowerettes of cauliflower by bringing to a boil in a little water.
- Cook 2 minutes then drain and plunge into ice cold water to stop further cooking.
- Drain on clean tea towel or paper towels.
- Mix together equal quantities of plain yogurt and mayonnaise.
- Place cauliflower in a nice bowl and pour over the dressing.
- Sprinkle with the chopped spring onions.
- Serve cold.
Nutrition Facts : Calories 188.1, Fat 13.9, SaturatedFat 2.7, Cholesterol 14.6, Sodium 304.9, Carbohydrate 14.6, Fiber 1.5, Sugar 5.6, Protein 3
More about "no fuss cauliflower salad recipes"
10 BEST RAW CAULIFLOWER SALAD RECIPES | YUMMLY
From yummly.com
CRISPY NO FUSS CAULIFLOWER - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
Cuisine AmericanTotal Time 35 minsCategory DinnerCalories 180 per serving
- Preheat the oven to 450 degrees ( 232 degrees C). Drizzle tablespoon of oil over the metal baking sheet. Spread cauliflower over sheet, toss in oil, and sprinkle with remaining ingredients, potato starch through chili powder/paprika. Make sure cauliflower is in an even layer with as much space between pieces as possible. If needed, divide between two sheets.
- Bake for 20-30 minutes, tossing once about halfway through. When crispy and golden brown it is done. Drizzle with balsamic vinegar, tahini dressing, or aioli if desired.
CAULIFLOWER SALAD WITH BACON - DINNER AT THE ZOO
From dinneratthezoo.com
CRISPY NO FUSS CAULIFLOWER | RECIPE | VEGGIE DISHES, RECIPES, FOOD
From pinterest.ca
NO-FUSS MONSTER CAULIFLOWER AND FETA SALAD WILL CHANGE YOUR MID …
From tekelink.blogspot.com
CAULIFLOWER POTATO SALAD (LOW CARB, THM:S, EGG-FREE)
From traditionalcookingschool.com
LOW CARB CAULIFLOWER SALAD - KITCHEN FUN WITH MY 3 SONS
From kitchenfunwithmy3sons.com
RECIPE FOR NO FUSS CAULIFLOWER AND SPINACH SAUTé - ADVENTHEALTH
From adventhealth.com
THE BEST CAULIFLOWER SALAD - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
EASY CAULIFLOWER SALAD - 2 SISTERS RECIPES BY ANNA AND LIZ
From 2sistersrecipes.com
SICILIAN CAULIFLOWER SALAD - EASY! - FROM A CHEF'S KITCHEN
From fromachefskitchen.com
LOADED CAULIFLOWER SALAD RECIPE - SPEND WITH PENNIES
From spendwithpennies.com
CAULIFLOWER SALAD - NEVER FREE FARM
From neverfreefarm.com
LOADED CAULIFLOWER SALAD - THAT LOW CARB LIFE
From thatlowcarblife.com
CAULIFLOWER SALAD - VEGAN HEAVEN
From veganheaven.org
MARINATED CAULIFLOWER SALAD - BUDGET BYTES
From budgetbytes.com
RECIPE: CAULIFLOWER MAC AND CHEESE | CTV NEWS
From ctvnews.ca
CREAMY CAULIFLOWER SALAD (NO OIL, NO MAYO) - LAVENDER & MACARONS
From lavenderandmacarons.com
CRISPY NO FUSS CAULIFLOWER - PLANT-BASED ON A BUDGET | RECIPE
From pinterest.co.uk
MEDITERRANEAN CAULIFLOWER SALAD - CHELSEA JOY EATS
From chelseajoyeats.com
YOTAM OTTOLENGHI'S CAULIFLOWER SALAD - RECIPETIN EATS
From recipetineats.com
CAULIFLOWER 'POTATO' SALAD RECIPE - TODAY.COM
From today.com
CAULIFLOWER SALAD {SUMMER SIDE!} - LEFTOVERS THEN BREAKFAST
From leftoversthenbreakfast.com
CAULIFLOWER SALAD RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
CAULIFLOWER POTATO SALAD - MOM ON TIMEOUT
From momontimeout.com
CRISPY NO FUSS CAULIFLOWER - PLANT-BASED ON A BUDGET [VIDEO]
From pinterest.ca
NO POTATO CAULIFLOWER SALAD - NO THANKS TO CAKE
From nothankstocake.com
CAULIFLOWER NO POTATO SALAD RECIPE - KITCHEN OF YOUTH
From kitchenofyouth.com
CAULIFLOWER POTATO SALAD (NO POTATOES!) - 40 APRONS
From 40aprons.com
CHOPPED BROCCOLI AND CAULIFLOWER SALAD - LORD BYRON'S KITCHEN
From lordbyronskitchen.com
SIMPLE CAULIFLOWER SALAD WITH LEMON VINAIGRETTE - SHE LOVES BISCOTTI
From shelovesbiscotti.com
LOADED ROASTED CAULIFLOWER SALAD RECIPE | WHOLESOME YUM
From wholesomeyum.com
COLD CAULIFLOWER SALAD WITH TOASTED SESAME SEEDS AND MORE!
From letsbrightenup.com
CAULIFLOWER SALAD WITH AVOCADO PESTO DRESSING - THE ENDLESS MEAL®
From theendlessmeal.com
EASY ROASTED CAULIFLOWER SALAD RECIPE (2022) LETTUCE INCLUDED
From kathysvegankitchen.com
CAULIFLOWER POTATO SALAD RECIPE - PRIMAVERA KITCHEN
From primaverakitchen.com
ROASTED CAULIFLOWER SALAD WITH LEMON DRESSING - JUST A TASTE
From justataste.com
ROASTED CAULIFLOWER SALAD RECIPE - NO SPOON NECESSARY
From nospoonnecessary.com
ROASTED CAULIFLOWER SALAD + CITRUS TAHINI DRESSING {KETO - SPOON
From stemandspoon.com
CRISPY NO FUSS CAULIFLOWER STORY - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #south-west-pacific #low-protein #5-ingredients-or-less #salads #vegetables #easy #dietary #low-cholesterol #low-carb #healthy-2 #new-zealand #low-in-something #cauliflower
You'll also love



