No Grill Flank Steak Recipes
MARINATED FLANK STEAK
A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.
Provided by GUYCON
Categories World Cuisine Recipes Latin American Mexican
Time 6h25m
Yield 6
Number Of Ingredients 9
Steps:
- In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
- Preheat grill for medium-high heat.
- Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.
Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g
BROILED FLANK STEAK (NO MARINADE) MEXICAN STYLE
Served with a chilled garlic/sour cream sauce. Easy to make when you don't have time to marinate and want a tasty flank steak.
Provided by Oolala
Categories Steak
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, combine the sauce ingredients and blend. Refrigerate until ready to serve.
- In another small bowl, combine the other ingredients for the steak (except the steak).
- Brush the steak ingredients on one side of the steak and broil 6 inches from the heat, for 10 minutes.
- Turn the steak over and brush the other side with the steak ingredients and broil 6-10 minutes longer, until done to your liking.
- Let meat stand for 5 minutes, after it is done, before thinly slicing the meat across the grain.
- Serve with the chilled sour cream sauce.
Nutrition Facts : Calories 362, Fat 20.6, SaturatedFat 8.7, Cholesterol 80.1, Sodium 414, Carbohydrate 5, Fiber 0.6, Sugar 1.6, Protein 37.1
MARINATED FLANK STEAK: NO SUGAR OR SALT
Here is a good flank steak recipe with no sugar, honey, or soy sauce - great for those watching their salt and sugar intake. Fits perfectly into WeightWatchers Core program. Preparation time does not include marinating. The original recipe says this makes 6 servings, but my husband and I polish it off in one dinner! Source: Bon Appetit, May 1995
Provided by JenInCA
Categories Steak
Time 18m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Whisk together the first 5 ingredients and pour in a 13 x 9 x 2 glass baking dish. Add flank steak and turn to coat; marinating steak at least 2 hours, or up to one day, refrigerated, turning occasionally.
- Preheat broiler. Remove steak from marinade and broil about 4 minutes per side for medium-rare. Carve thin slices across the grain at a diagonal.
Nutrition Facts : Calories 485.7, Fat 27.9, SaturatedFat 9.1, Cholesterol 93, Sodium 126.7, Carbohydrate 6, Fiber 0.3, Sugar 0.3, Protein 48.9
GRILLED FLANK STEAK
Serve this grilled flank steak with salad and vegetables.
Provided by Dianne Corbett Balach
Time 4h15m
Yield 4
Number Of Ingredients 12
Steps:
- Mix oil, lemon juice, garlic, minced onion, flavor enhancer, salt, pepper, sugar, dry mustard, rosemary, and ginger together in a glass jar. Place flank steak in a zip-top bag and add marinade. Refrigerate for 4 hours.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Remove flank steak from the marinade and shake off excess. Discard the remaining marinade.
- Cook on the preheated grill, turning once, until firm and slightly pink in the center, 5 to 8 minutes per side. Slice on a diagonal across the grain to serve.
Nutrition Facts : Calories 356 calories, Carbohydrate 4.2 g, Cholesterol 25.2 mg, Fat 31.8 g, Fiber 0.4 g, Protein 14.1 g, SaturatedFat 5.6 g, Sodium 1139.8 mg, Sugar 1.8 g
NO GRILL FLANK STEAK
A tree limb fell through the Weber kettle and we decided not to replace it. We haven't missed it at all. A hot oven and a cast iron grill pan are much easier for just the two of us. We like flank steak. We cut it into meal-sized pieces and cook it quickly. You don't even need to marinate it.
Provided by Heidi Hoerman @heidicookssupper
Categories Beef
Number Of Ingredients 3
Steps:
- Optionally, marinate the steak for the amount of time appropriate for the marinade being used. Marinating is NOT necessary but a choice.
- About 25 minutes before you intend to cook the steak, place the cast iron grill pan in the oven and pre-heat the oven to 450 F
- At this time, also take the steak out of the refrigerator and allow to come to room temperature.
- If you marinated the steak, dry it thoroughly with paper towels. If the steak is wet when it hits the pan it will stew rather than grill.
- Rub the steak on both sides with the olive oil.
- Season to taste. Simply using salt and pepper makes a tasty steak that tastes of pure BEEF. Any dried herb or spice mix may be used.
- Place the steak on the pre-heated grill pan and bake for 5 minutes.
- Flip the steak and bake an additional 5 minutes. This results in a medium rare steak by the time it is done resting.
- Remove from the pan, losely cover with foil, and allow to rest for 10 minutes.
- Slice very thinly perpendicular to the grain. Flank steak will be tough cut any other way, including at an angle as recommended in so many recipes.
- If you have leftovers, slice and reheat briefly in a buttered skillet to make a truly sinful steak sandwich.
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