No Noodle Eggplant Tureky Lasgana Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

NO-NOODLE ZUCCHINI LASAGNA



No-Noodle Zucchini Lasagna image

Looking for a low-carb dinner to satisfies your Italian food craving? Look no further! This lasagna is perfect in the summer with your garden-fresh veggies and herbs, or in the winter when you need a comforting meal. You won't even miss the noodles in this one!

Provided by Jill Welch

Categories     Main Dish Recipes     Pasta     Lasagna Recipes     Zucchini Lasagna Recipes

Time 1h30m

Yield 8

Number Of Ingredients 19

2 large zucchini
1 tablespoon salt
1 pound ground beef
1 ½ teaspoons ground black pepper
1 small green bell pepper, diced
1 onion, diced
1 cup tomato paste
1 (16 ounce) can tomato sauce
¼ cup red wine
2 tablespoons chopped fresh basil
1 tablespoon chopped fresh oregano
hot water as needed
1 egg
1 (15 ounce) container low-fat ricotta cheese
2 tablespoons chopped fresh parsley
1 (16 ounce) package frozen chopped spinach, thawed and drained
1 pound fresh mushrooms, sliced
8 ounces shredded mozzarella cheese
8 ounces grated Parmesan cheese

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Grease a deep 9x13 inch baking pan.
  • Slice zucchini lengthwise into very thin slices. Sprinkle slices lightly with salt; set aside to drain in a colander.
  • To prepare the meat sauce, cook and stir ground beef and black pepper in a large skillet over medium high heat for 5 minutes. Add in green pepper and onion; cook and stir until meat is no longer pink. Stir in tomato paste, tomato sauce, wine, basil, and oregano, adding a small amount of hot water if sauce is too thick. Bring to a boil; reduce heat and simmer sauce for about 20 minutes, stirring frequently.
  • Meanwhile, stir egg, ricotta, and parsley together in a bowl until well combined.
  • To assemble lasagna, spread 1/2 of the meat sauce into the bottom of prepared pan. Then layer 1/2 the zucchini slices, 1/2 the ricotta mixture, all of the spinach, followed by all of the mushrooms, then 1/2 the mozzarella cheese. Repeat by layering the remaining meat sauce, zucchini slices, ricotta mixture, and mozzarella. Spread Parmesan cheese evenly over the top; cover with foil.
  • Bake for 45 minutes. Remove foil; raise oven temperature to 350 degrees F (175 degrees C), and bake an additional 15 minutes. Let stand for 5 minutes before serving.

Nutrition Facts : Calories 494 calories, Carbohydrate 23.2 g, Cholesterol 117.7 mg, Fat 27.3 g, Fiber 5.8 g, Protein 41.3 g, SaturatedFat 14.2 g, Sodium 2199.7 mg, Sugar 10.6 g

NO NOODLE, EGGPLANT TUREKY LASGANA



No Noodle, Eggplant Tureky Lasgana image

I love lasagna but during pregnancy I had Gestational Diabetes and had to start watching my carb intake and wanted to replace the pasta and make a healthier version of such a good traditional dish. This is delicious and healthy! Hope you enjoy it!

Provided by TheFabChef

Categories     One Dish Meal

Time 1h25m

Yield 6-8 serving(s)

Number Of Ingredients 17

2 large eggplants (peeled and sliced into 1/2 inch rounds)
24 ounces marinara sauce (I use homemade but in a pinch prefer Rao's)
1 1/2 lbs ground turkey breast or 1 1/2 lbs turkey sausage
1 large yellow onion (chopped)
5 garlic cloves (chopped)
24 ounces low-fat small-curd cottage cheese
18 -20 slices lowfat mozzarella cheese
1 cup grated parmesan cheese
romano cheese
1 cup fresh basil (chopped)
1 cup fresh Italian parsley (chopped)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon red pepper flakes
salt and pepper
olive oil
cooking spray

Steps:

  • 1. Preheat your oven to 450 degrees.
  • 2. Spray down a large cookie sheet with cooking spray and arragne the eggplant in a single layer on the cookie sheet (In order to get all the eggplant done this may have to be done in batches). Brush the eggplant down with some Olive Oil and season with salt and pepper. Put in your preheated oven for 15 minutes Once it's done, take the eggplant out and let it cool and lower your oven down to 350 degrees.
  • 3. In the meantime, get a sautee pan nice and hot and put some olive oil in it (about a tablespoon) and sautee your onions for about 3 mins just until they are translusent. Once the onions are translusent add the garlic and sautee for another 1 or 2 minutes (be sure not to burn the garlic).
  • 4. Once the onions and garlic are sauteed add the turkey to the pan and brown.
  • 5.After you brown the turkey mix in the marina and 1/2 of the fresh basil, 1/2 of the fresh parsley. Bring to a boil and then reduce to simmer.
  • 6. In a separate mixing bowl, mix the cottage cheese, 1/2 of the grated cheese, salt, pepper, garlic powder, onion powder, red pepper flakes, remainder of the basil and parsley and mix all of it together until it's well combined.
  • 7. In a lasagna pan, put a little bit of the sauce and meat mixture and spread it out to cover the bottom of the dish. Then layer a single layer of the eggplant rounds (I overlap mine a little so that there is no open space between them). Then put 1/3 of the cottage cheese mixutre then 1/3 of the meat sauce mixture. Then layer the sliced mozzarella (approx. 6 slices) top with 1/3 of the of the remaining grated cheese. Then repeat the layers, eggplant, cottage cheese, meat sauce, cheese. And then again. The last layer should be eggplant, then meat sauce, mozzarella and grated cheese.
  • 8. Once it's all assembled, cover with foil (lightly so that the foil doesn't touch the cheese - you could also put toothpicks in to hold the foil up) and put in the 350 degree oven for 30 minutes. After 30 mins take off the foil and put it back in the oven for another 10 mins until the cheese is bubbly and hot.
  • 9. When it's all done, take it out of the oven and let it sit for about 15 mins to set. Enjoy!

Nutrition Facts : Calories 474.8, Fat 12.3, SaturatedFat 5.2, Cholesterol 99, Sodium 1226.1, Carbohydrate 37.8, Fiber 10.7, Sugar 21.3, Protein 53.1

EGGPLANT AND TURKEY LASAGNA (NO NOODLES)



Eggplant and Turkey Lasagna (No Noodles) image

Provided by My Food and Family

Categories     Recipes

Time 1h20m

Number Of Ingredients 18

2 large eggplants
1 Tbsp olive oil for frying, or PAM cooking spray
1 medium onion, chopped
1 small green bell pepper, chopped
1 small red bell pepper, chopped
1 small yellow bell pepper, chopped
1 pound ground turkey
1 Tbsp dried Italian seasoning blend
1/2 tsp ground black pepper
1/2 tsp crushed red pepper flakes
1/2 tsp garlic powder
1 pound low fat ricotta cheese
1/2 tsp kosher salt
1/3 cup egg substitute (like Egg Beaters)
2 cups shredded low fat mozzarella cheese, divided
1/2 cup grated parmesan or Parmigiano Reggiano cheese, divided
1/8 cup chopped fresh cilantro (optional)
1 jar (26 oz.) meatless spaghetti sauce

Steps:

  • Preheat oven to 350 degrees F. Wash all produce. Peel eggplants and cut off flower end, then cut in half lengthwise. Put cut side down and slice lengthwise in 1/4 inch slices. Set aside.
  • Spray fry pan with Pam or add 1 Tbsp. olive oil, stir-fry onions on high heat until browning and lightly caramelized; add fresh chopped peppers and stir-fry until hot but not mushy (about 10 seconds). Add ground turkey, and cook, stirring and chopping constantly to break up turkey into small pieces, until just lightly browned. Don't overcook the meat; it will bake for another hour in the oven! Add dried Italian seasoning, black pepper, red pepper flakes, and garlic powder and stir well to combine. Remove from heat and either set meat mixture aside to rest or put turkey and pepper mixture in a colander in sink to drain any excess fat (draining is an optional step).
  • In a large bowl, combine ricotta cheese, kosher salt, egg substitute, 1 cup shredded mozzarella, and 1/4 cup grated parmesan cheese. Mix well. Add fresh chopped cilantro if desired.
  • Spread layer of spaghetti sauce in 13 x 9 baking pan or dish; top with layer of eggplant slices to cover bottom (these act as your noodles). Cover eggplant slices with a layer of cheese mixture, and then top that with a thin layer of meat mixture. Cover with a layer of spaghetti sauce. Repeat layering with eggplant slices, cheese mixture, meat and sauce. Final layer will be eggplant slices, covered lightly with tomato sauce.
  • Bake for 45 minutes, until casserole is bubbly. Remove casserole from oven and sprinkle top with remaining 1/4 cup grated parmesan and 1 cup grated mozzarella. Return casserole to oven and bake for about 10 or 15 minutes more, or until top layer of cheese is lightly browned.
  • Let casserole stand or rest at room temperature for at least 5 minutes before serving. This holds its heat well, so let it stand before cutting so the servings will hold their shape better. Serve with cold and crispy tossed salad. Yum!

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

More about "no noodle eggplant tureky lasgana recipes"

LOW CARB EGGPLANT LASAGNA WITH THE BEST TURKEY MEAT …
low-carb-eggplant-lasagna-with-the-best-turkey-meat image
Web Jul 12, 2016 1 large eggplant, cut lengthwise into 1/4 inch slices (about 6-8 large slices) 1 cup part skim ricotta 1 egg 2 tablespoons parmesan …
From ambitiouskitchen.com
5/5 (6)
Total Time 1 hr 30 mins
Servings 6
Calories 390 per serving
  • Place olive oil a large dutch oven or pot over medium high heat. Once oil is hot, add in turkey, onion, bell pepper and garlic. Break up the turkey and cook for 5-8 minutes or until turkey is no longer pink.
  • Next add in diced tomatoes, tomato paste, water, basil, dried oregano, fennel seeds, salt and pepper. Stir until well combined then reduce heat to low, cover and simmer. Stir every few minutes.
  • Place sliced eggplant on large baking sheet coated with nonstick cooking spray. Sprinkle with salt and roast in the oven for 10-15 minutes to help dry out the eggplant a bit. This is a critical step. After eggplant is done cooking, remove or cut off it's skin.


NO-NOODLE EGGPLANT LASAGNA RECIPE | EATINGWELL
no-noodle-eggplant-lasagna-recipe-eatingwell image
Web Jul 15, 2018 Directions Step 1 Preheat oven to 400 degrees F. Coat 2 large baking sheets with cooking spray. Step 2 Arrange eggplant slices …
From eatingwell.com
Reviews 6
Category Gluten-Free Pasta Recipes
Ratings 6
Calories 301 per serving
  • Arrange eggplant slices in a single layer on the prepared pans. Roast until just tender, 15 to 20 minutes.
  • Meanwhile, heat oil in a large skillet over medium-high heat. Add beef and onion; cook, stirring and crumbling with a wooden spoon, until browned, 6 to 8 minutes. Add garlic; cook for 1 minute. Add tomatoes, wine, basil, oregano, salt and pepper; bring to a simmer. Reduce heat to medium-low and cook, stirring occasionally, until thickened, about 10 minutes.


EGGPLANT LASAGNA RECIPES THAT GO LOW CARB WITH NO …
eggplant-lasagna-recipes-that-go-low-carb-with-no image
Web Jun 16, 2021 Meatless Eggplant Lasagna View Recipe Slices of eggplant are coated with a Parmesan-panko crumb and roasted until golden, then layered with marinara sauce, bell peppers, mozzarella …
From allrecipes.com


EGGPLANT LASAGNA RECIPE (EASY & KETO!) - WHOLESOME YUM
eggplant-lasagna-recipe-easy-keto-wholesome-yum image
Web Aug 1, 2022 Roasting the eggplant makes it deliciously caramelized and removes excess moisture, so your eggplant lasagna won’t be watery. Make meat sauce. While eggplant is roasting, heat oil in a large pan over …
From wholesomeyum.com


“NO NOODLE” EGGPLANT TURKEY LASAGNA - STAY HEALTHY …
no-noodle-eggplant-turkey-lasagna-stay-healthy image
Web Preparation. Preheat oven to 425. Spray 2 cookie sheets, arrange eggplant slices and season. Cook slices 3-5 minutes per side (do not allow to burn) Reduce oven temperature to 375 degrees. Heat a large skillet and brown …
From stayhealthyfitness.com


NO-NOODLE VEGETABLE LASAGNA | RECIPES | WW USA
no-noodle-vegetable-lasagna-recipes-ww-usa image
Web Roast for 8 minutes. Turn the vegetables over and continue to roast until tender, 7 to 10 minutes more. Remove the vegetables from the oven. Reduce the oven temperature to 350°F. In a medium bowl, combine the …
From weightwatchers.com


10 BEST EGGPLANT LASAGNA NO NOODLES RECIPES | YUMMLY
10-best-eggplant-lasagna-no-noodles-recipes-yummly image
Web Dec 16, 2022 baby bella mushrooms, extra virgin olive oil, lasagna, eggplant and 17 more Ratatouille Tart KitchenAid sea salt, fresh ground black pepper, frozen puff pastry, orange bell pepper and 7 more
From yummly.com


EGGPLANT LASAGNA WITHOUT NOODLES OR MEAT RECIPES - YUMMLY
Web Jan 1, 2023 salt, grape tomatoes, eggplant, fresh basil leaves, medium yellow onion and 5 more Ratatouille Pizza KitchenAid pizza dough, pesto, salt, red onion, freshly ground …
From yummly.com


NOODLE-LESS LASAGNA RECIPE | EATINGWELL
Web Preheat oven to 400 degrees F. Coat 2 large baking sheets with cooking spray. Arrange eggplant and zucchini in a single layer on the prepared baking sheets. Roast until …
From eatingwell.com


LOW CARB LASAGNA RECIPE {SLOW COOKER RECIPE!} – WELLPLATED.COM
Web In a small bowl, beat the cottage cheese together with the eggs. Create the first veggie lasagna layer in the crock pot as follows: 1 layer of eggplant “noodles”; one-third of the …
From wellplated.com


20+ LASAGNA RECIPES TO MAKE FOREVER | EATINGWELL
Web Oct 7, 2021 This low-carb riff on classic lasagna layers mushrooms and tomato sauce with spaghetti squash noodles instead of lasagna pasta. Make the layers right in the shell of …
From eatingwell.com


ROASTED EGGPLANT LASAGNA WITH TURKEY - A SAUCY KITCHEN
Web Brush eggplant with about 1 tablespoon of olive oil and season with salt and pepper. Place in the oven and roast for about 30 minutes. The edges should be starting to caramelise …
From asaucykitchen.com


TURKEY & EGGPLANT LASAGNA | CANADIAN TURKEY
Web Lay out the eggplant and zucchini slices on a large cooking sheet. Drizzle with oil and season with salt and pepper. Roast in preheated oven for 17 minutes, turning once.
From canadianturkey.ca


11 NO-NOODLE LASAGNA RECIPES
Web Jun 9, 2021 Featuring eggplant, onions, spinach, and carrots, this no-noodle lasagna recipe serves up a daily serving of veggies with one slice. "My boyfriend and I aren't …
From allrecipes.com


NO-NOODLE VEGETABLE LASAGNA | HEALTHY RECIPES | WW …
Web Instructions. Preheat the oven to 400°F. Coat 2 sheet pans with cooking spray. Arrange the eggplant in a single layer on 1 pan and the zucchini on the other pan. Coat the …
From weightwatchers.com


TOP 43 NO NOODLE VEGETABLE LASAGNA RECIPE RECIPES
Web 2. Keto Lasagna. View Recipe. No carbs? No problem! This keto version of lasagna keeps all … 3. Low-Carb Turkey Quinoa Lasagna. View Recipe. Quinoa, the grain-like seed, …
From rambusha.tibet.org


NO NOODLE LASAGNA RECIPE | WHOLESOME YUM
Web May 6, 2020 Making keto lasagna without noodles is a lot less work than the regular kind. It takes just 10 minutes to prep: Brown ground beef. Heat a large skillet over medium …
From wholesomeyum.com


Related Search