Non Veg Asian Chicken Pasta Salad Recipes

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ASIAN CHICKEN PASTA SALAD



Asian Chicken Pasta Salad image

Packed with veggies, chicken, pasta and just the right amount of heat, this main-dish salad is definitely special. -Nicole Filizetti, Jacksonville, Florida

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 14

3 cups uncooked whole wheat spiral pasta
2 cups cubed cooked chicken breast
2 cups fresh broccoli florets
1-1/2 cups fresh sugar snap peas, trimmed and halved
1 can (8 ounces) bamboo shoots
1 small sweet red pepper, chopped
3 tablespoons rice vinegar
3 tablespoons peanut oil
3 tablespoons reduced-sodium soy sauce
2 tablespoons sesame oil
3 garlic cloves, minced
2 teaspoons minced fresh gingerroot
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon pepper

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large bowl, combine the chicken, broccoli, peas, bamboo shoots and red pepper., In a small bowl, whisk the remaining ingredients. Pour over chicken mixture; toss to coat. Drain pasta and rinse in cold water; add to salad.

Nutrition Facts : Calories 321 calories, Fat 14g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 344mg sodium, Carbohydrate 29g carbohydrate (3g sugars, Fiber 6g fiber), Protein 21g protein. Diabetic Exchanges

ASIAN CHICKEN PASTA SALAD



Asian Chicken Pasta Salad image

Wonderful stir-fried veggie, chicken pasta salad that's great served warm or cold.

Provided by SERRYP

Categories     Salad     100+ Pasta Salad Recipes     Chicken Pasta Salad Recipes

Time 45m

Yield 6

Number Of Ingredients 12

8 ounces rotelle pasta
5 boneless chicken breast halves, cooked and cut into bite-sized pieces
5 tablespoons vegetable oil
1 teaspoon salt, divided
2 carrots, sliced diagonally
½ pound fresh mushrooms, quartered
½ head broccoli, cut into florets
½ head cauliflower, broken into small florets
¼ cup water
1 bunch green onions, chopped
2 tablespoons soy sauce
3 tablespoons sesame oil

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Place in large bowl with chicken.
  • In large skillet or wok, heat 1 tablespoon oil. Cook carrots with 1/4 teaspoon salt until tender-crisp, 3 to 5 minutes. Remove carrots, place in bowl with chicken and pasta. Add 2 tablespoons oil to wok and cook mushrooms with 1/4 teaspoon salt until tender, 5 minutes. Remove mushrooms and place in bowl.
  • Add 2 more tablespoons oil to wok, stir-fry broccoli, cauliflower and onion until coated with oil. Add 1/2 teaspoon salt and 1/4 cup water, cover and cook 5 to 10 minutes, until tender-crisp, stirring occasionally. Remove vegetables with slotted spoon and toss with pasta and chicken.
  • Mix in green onions, soy sauce and sesame oil, adjusting soy and sesame to taste. Serve warm or cold.

Nutrition Facts : Calories 448.8 calories, Carbohydrate 38.1 g, Cholesterol 52.2 mg, Fat 21.7 g, Fiber 5.3 g, Protein 27.9 g, SaturatedFat 3.6 g, Sodium 863.4 mg, Sugar 4.4 g

NON-VEG ASIAN CHICKEN PASTA SALAD



Non-Veg Asian Chicken Pasta Salad image

Make and share this Non-Veg Asian Chicken Pasta Salad recipe from Food.com.

Provided by Suchint Sethi

Categories     Chicken

Time 45m

Yield 6 , 6 serving(s)

Number Of Ingredients 12

8 ounces rotelle pasta
5 boneless chicken breast halves, cooked and cut into bite-sized pieces
5 tablespoons vegetable oil
1 teaspoon salt, divided
2 carrots, sliced diagonally
1/2 lb fresh mushrooms, quartered
1/2 head broccoli, cut into florets
1/2 head cauliflower, broken into small florets (optional)
1/4 cup water
1 bunch green onion, chopped
2 tablespoons soy sauce
3 tablespoons sesame oil

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Place in large bowl with chicken.
  • In large skillet or wok, heat 1 tablespoon oil. Cook carrots with 1/4 teaspoon salt until tender-crisp, 3 to 5 minutes. Remove carrots, place in bowl with chicken and pasta. Add 2 tablespoons oil to wok and cook mushrooms with 1/4 teaspoon salt until tender, 5 minutes. Remove mushrooms and place in bowl.
  • Add 2 more tablespoons oil to wok, stir-fry broccoli, cauliflower and onion until coated with oil. Add 1/2 teaspoon salt and 1/4 cup water, cover and cook 5 to 10 minutes, until tender-crisp, stirring occasionally. Remove vegetables with slotted spoon and toss with pasta and chicken.
  • Mix in green onions, soy sauce and sesame oil, adjusting soy and sesame to taste. Serve warm or cold.

Nutrition Facts : Calories 603.1, Fat 26.3, SaturatedFat 4.5, Cholesterol 68.6, Sodium 818.8, Carbohydrate 61.2, Fiber 10.2, Sugar 3, Protein 33.1

GRILLED ASIAN CHICKEN PASTA SALAD



Grilled Asian Chicken Pasta Salad image

This cool noodle salad makes a great casual one-bowl dinner or a perfect dish for a potluck or buffet. -Sharon Tipton, Casselberry, Florida

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 6 servings.

Number Of Ingredients 15

3/4 cup lime juice
3 tablespoons olive oil
3 tablespoons sesame oil
3 tablespoons reduced-sodium soy sauce
2 tablespoons minced fresh gingerroot
3 garlic cloves, minced
1 tablespoon sugar
1-1/2 pounds boneless skinless chicken breasts
12 ounces uncooked angel hair pasta, broken
1 large sweet yellow pepper, chopped
1 large sweet red pepper, chopped
1 medium cucumber, peeled and chopped
1/4 cup minced fresh parsley
2 green onions, sliced
1/4 teaspoon crushed red pepper flakes

Steps:

  • Combine the first seven ingredients. Pour 1/4 cup of marinade into a shallow dish, reserving remainder. Add chicken and turn to coat. Refrigerate 30 minutes., Drain chicken; discard marinade. Grill chicken, covered, on an oiled grill rack over medium heat (or broil 4 in. from heat) 5-7 minutes on each side, until a thermometer reads 165°. , Meanwhile, cook pasta according to package directions; drain and rinse in cold water. Combine remaining ingredients with reserved marinade. Cut chicken into 1-in. slices. Add pasta and chicken to vegetable mixture; toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 478 calories, Fat 16g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 321mg sodium, Carbohydrate 51g carbohydrate (6g sugars, Fiber 3g fiber), Protein 32g protein.

ASIAN-INSPIRED CHILLED PASTA SALAD WITH CHICKEN



Asian-Inspired Chilled Pasta Salad with Chicken image

A delicious light pasta salad with crisp broccoli, yellow pepper, snow peas, grilled teriyaki chicken, and a light ginger-soy dressing. It goes great with a glass of white wine.

Provided by Julio Cardinale

Categories     World Cuisine Recipes     Asian

Time 1h5m

Yield 6

Number Of Ingredients 21

3 tablespoons low-sodium soy sauce
3 tablespoons rice wine vinegar
2 tablespoons grapeseed oil
1 tablespoon sesame oil
1 tablespoon canola oil
1 ½ teaspoons finely chopped fresh ginger
1 teaspoon white sugar
1 clove garlic, minced
½ teaspoon ground black pepper
3 whole skinless, boneless chicken breasts
1 (12 ounce) bottle teriyaki marinade (such as Lawry's® Teriyaki with Pineapple)
1 (16 ounce) package thin spaghetti
1 large tomato, diced
1 yellow bell pepper, diced
1 cup fresh broccoli florets
½ teaspoon sea salt
½ teaspoon ground black pepper
1 (3 ounce) can chow mein noodles
1 (8 ounce) package snow peas
½ teaspoon chile-garlic sauce (such as Sriracha®)
6 sprigs fresh cilantro

Steps:

  • Combine soy sauce, rice wine vinegar, grapeseed oil, sesame oil, canola oil, ginger, sugar, garlic, and black pepper in a blender; blend until smooth. Place dressing in the refrigerator for at least 30 minutes.
  • Slice each chicken breast down through the center to split breasts into 6 pieces. Place chicken and teriyaki marinade into a gallon-sized zip-top bag. Seal the bag tightly and shake until chicken is completely coated with marinade. Place in the refrigerator for at least 30 minutes.
  • Meanwhile, bring a large pot of lightly salted water to a boil. Cook thin spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 6 minutes. Drain pasta, rinse with cold water, drain again, and place in the refrigerator until ready to assemble salad.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
  • Place chicken on the preheated grill and cook until no longer pink in the center and the juices run clear, about 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove to a plate and let rest for 5 minutes. Slice into even strips.
  • Place cold pasta in a large mixing bowl. Add tomato, bell pepper, broccoli florets, salt, and black pepper. Add chilled dressing and mix well with tongs. Serve pasta on a plate and sprinkle with chow mein noodles. Place chicken strips and snow peas on the side. Garnish with chile-garlic sauce and cilantro sprig.

Nutrition Facts : Calories 581.8 calories, Carbohydrate 79.9 g, Cholesterol 32.9 mg, Fat 15.5 g, Fiber 5 g, Protein 29.8 g, SaturatedFat 2 g, Sodium 2766.7 mg, Sugar 13.6 g

ASIAN VEGETABLE PASTA SALAD



Asian Vegetable Pasta Salad image

This vegetable pasta salad recipe is quick and easy. It can be adapted based on the vegetables you have on hand. Vegetables can be cooked or fresh, so if you're into raw food, this recipe is perfect. This is a great way to hide all the not-so-popular vegetables in your cupboard because the sauce is so good that every vegetables will taste great.

Provided by Heather Nauta

Categories     Vegetable

Time 35m

Yield 2 serving(s)

Number Of Ingredients 17

1 tablespoon untoasted sesame oil or 1 tablespoon olive oil
1 teaspoon toasted sesame oil (optional)
1 garlic clove, minced
1 pinch red pepper flakes
1/4 cup vinegar
1/4 cup tamari
1/4 cup water
1 teaspoon maple syrup
1 cup broccoli, chopped
1 cup mushroom, sliced
1 pinch sea salt
1 tomatoes, diced
1/2 cup alfalfa sprout
1 green onion, chopped
200 g brown rice pasta
1 teaspoon hijiki seaweed, soaked in water, chopped (optional)
1 tablespoon cashews, chopped (garnish)

Steps:

  • Heat a small saucepan to medium, and add the oils, garlic and red pepper flakes. Stir and don't let the oil get too hot. Once the garlic is cooked, stir in the vinegar, tamari, water and maple syrup. Turn the heat down to medium-low, and stir occasionally while you prepare the vegetables.
  • The next part of this pasta salad is to sprinkle some sea salt on the broccoli and mushrooms in a bowl with a tight-fitting lid. Add some tamari if you like for flavor, put the lid on the bowl and shake for a few minutes, until the vegetables start to wilt. Let them marinate while you chop the tomato, green onion and optional cashews.
  • Cook the noodles, drain, and set aside to dry. Place the vegetables in a large bowl and pour the sauce over them and toss. Add the noodles and optional wakame and toss again. Garnish with roasted, chopped cashews.

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