North Indian Style Mixed Cauliflower Carrots And Green Beans Recipes

GOBI ALOO (INDIAN STYLE CAULIFLOWER WITH POTATOES)

Gobi Aloo (Indian Style Cauliflower with Potatoes) image

This is a basic Indian dish that is very tasty! Adjust the spices to your preferences! To make it even better, you could add a bit of stewed tomatoes.

Provided by SHAHZADI

Categories Side Dish Vegetables Cauliflower

Time 35m

Yield 4

Number Of Ingredients 12

Ingredients

1 tablespoon vegetable oil
1 teaspoon cumin seeds
1 teaspoon minced garlic
1 teaspoon ginger paste
2 medium potatoes, peeled and cubed
½ teaspoon ground turmeric
½ teaspoon paprika
1 teaspoon ground cumin
½ teaspoon garam masala
salt to taste
1 pound cauliflower
1 teaspoon chopped fresh cilantro

Steps:

Heat the oil in a medium skillet over medium heat. Stir in the cumin seeds, garlic, and ginger paste. Cook about 1 minute until garlic is lightly browned. Add the potatoes. Season with turmeric, paprika, cumin, garam masala, and salt. Cover and continue cooking 5 to 7 minutes stirring occasionally.
Mix the cauliflower and cilantro into the saucepan. Reduce heat to low and cover. Stirring occasionally, continue cooking 10 minutes, or until potatoes and cauliflower are tender.

Nutrition Facts : Calories 135.3 calories, Carbohydrate 23.1 g, Fat 4 g, Fiber 4.4 g, Protein 4 g, SaturatedFat 0.6 g, Sodium 331.5 mg, Sugar 4 g

MIXED CAULIFLOWER, CARROTS, AND GREEN BEANS IN A WOK

Mixed Cauliflower, Carrots, and Green Beans in a Wok image

Number Of Ingredients 16

Ingredients

1 1/2 to 2 tablespoons Spicy Masala for Wok-Cooked Foods or store-bought
2 cloves fresh garlic (large), peeled
6 to 8 quarter-size slices peeled fresh ginger
1 to 3 fresh green chili pepper, such as serrano, stemmed
1 tablespoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon cayenne pepper, or to taste
1/4 teaspoon ground turmeric
3 tablespoons peanut oil
2 small onions, cut in half lengthwise and thinly sliced
3 to 4 cups mixed fresh vegetables, such as cauliflower, potatoes, carrots, green beans and peas, cut into 1/2-inch pieces
1 teaspoon salt, or to taste
1 large tomato, coarsely chopped
2 cups mixed yellow orange, red and green bell peppers, cut into 1/2-inch pieces
1/2 cup finely chopped fresh cilantro, including soft stems
1/2 teaspoon Chaat Masala

Steps:

1. Prepare the kadhai masala. Then, in a food processor or a blender, process together the garlic, ginger, and green chili peppers until fine. Add the coriander, cumin, cayenne pepper, and turmeric, and process again to make a smooth paste, adding 1 to 2 tablespoons water, if needed.2. Heat the oil in a large nonstick wok or saucepan over medium-high heat, add the onions and cook, stirring, about 3 minutes. Add the garlic and spice paste, and cook about 2 minutes.3. Add all the vegetables (except the bell peppers and tomato) and the salt, and cook, stirring, until the vegetables start to turn golden, 4 to 6 minutes. Add the tomato, stir 1 minute, and add the bell peppers and kadhai masala. Cover the pan, reduce the heat to medium, and cook until the vegetables are tender, 5 to 7 minutes. Mix in the cilantro, transfer to a serving dish, sprinkle the chaat masala on top, and serve.VARIATION: As a shortcut, use mixed frozen vegetables. The tomatoes and bell peppers (if included) should still be added after the other vegetables.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

INDIAN-STYLE GREEN BEANS

Indian-Style Green Beans image

Make and share this Indian-Style Green Beans recipe from Food.com.

Provided by mliss29

Categories Vegetable

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

1 lb green beans (I just use frozen)
2 -4 tablespoons oil
1 teaspoon mustard seeds
1/2 cup onion, chopped
3/4 cup carrot, thinly sliced
1 teaspoon ground coriander
1/8 teaspoon ground ginger
1/2 teaspoon salt (or less)
1 -2 tablespoon lemon juice

Steps:

Cut beans into 1 inch diagonal slices. (I just use frozen green beans.).
Heat oil in a large skillet or wok.
Saute mustard seeds until they begin to "pop".
Add vegetables. Cook, stirring constantly for 5 minutes.
Mix in seasonings, reduce heat, cover, and simmer 8-10 minutes.
Stir in lemon juice and serve.

Nutrition Facts : Calories 79.1, Fat 4.9, SaturatedFat 0.6, Sodium 208.4, Carbohydrate 8.7, Fiber 3.4, Sugar 2.4, Protein 1.8

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