EGG FOO YOUNG
This is an easy recipe to make at home. Green onion, celery, bean sprouts and shrimp sauteed in soy sauce and combined with egg.
Provided by sal
Categories World Cuisine Recipes Asian Chinese
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- In a skillet over medium heat, heat sesame oil and lightly fry the onions, celery and sprouts. Stir in cornstarch and add shrimp, soy sauce and salt. Stir until well blended. Remove from heat and transfer to a bowl.
- Return the pan to the heat, and add the beaten eggs. Fry the eggs while stirring gently. Return the vegetable and shrimp mixture to the pan while the eggs are still liquid. Finish frying until eggs are fully cooked.
Nutrition Facts : Calories 238.6 calories, Carbohydrate 7.7 g, Cholesterol 461.6 mg, Fat 12.1 g, Fiber 1.3 g, Protein 25.4 g, SaturatedFat 3.3 g, Sodium 1312.7 mg, Sugar 3.9 g
EGG FOO YUNG II
Leftover chicken, beef and pork can all be sauteed with mushrooms, sprouts, onion and of course eggs! The accompanying sauce is simple and flavorful.
Provided by DEBA611
Categories World Cuisine Recipes Asian
Time 30m
Yield 5
Number Of Ingredients 16
Steps:
- Beat eggs in a large bowl. Add the celery, onion, bean sprouts, mushrooms, chicken, beef, pork, salt and pepper. Mix together.
- Heat oil in a medium skillet or wok and brown egg mixture 1/2 cup at a time. When all of the mixture is browned, set aside.
- To Make Sauce: Dissolve the bouillon in the hot water in a small saucepan; add sugar and soy sauce and blend well over medium heat. Add cold water and cornstarch and stir until thick and smooth. Serve with Egg Foo Yung.
Nutrition Facts : Calories 239.9 calories, Carbohydrate 9.6 g, Cholesterol 330.2 mg, Fat 12.6 g, Fiber 1.3 g, Protein 22 g, SaturatedFat 4.2 g, Sodium 1442.9 mg, Sugar 4.8 g
NOT EGG FOO YONG BUT MIGHTY GOOD!
This is a very healthy recipe that incorporates crisp vegetables with eggs. A very satisfying dinner, Brunch or Luncheon meal. The veggies need to be crunchy crisp so please do not over cook them. Whatever pre cooked (leftover) meat (seafood or poultry) you use it will blend into this recipe. For the sauce I love to use a prepared Sweet Chili sauce but it is up to you if you like spice or just nice.
Provided by Bergy
Categories < 30 Mins
Time 23m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Mix all the ingredients together, except the eggs & Hot chili sauce.
- In a lightly sprayed skillet over medium high stir fry the veggies for apprx 5 minutes.
- Lower heat to medium (5 on electric stove).
- Pour in the beaten eggs, let them settle for a minute or two, then stir - like scrambled eggs.
- Finish cooking for approximately 2 minutes.
- Pour the hot sauce over the egg,veggie mixture and serve.
Nutrition Facts : Calories 112.4, Fat 5.2, SaturatedFat 1.6, Cholesterol 186, Sodium 1172.2, Carbohydrate 8, Fiber 2, Sugar 4.2, Protein 9.4
RAMEN EGG FOO YOUNG
I make this for about 30 cents a serving, If you have leftover meat and/or veggies, chop them up and add them to the ramen/egg mixture.
Provided by MakeDollarHoller
Categories Asian
Time 9m
Yield 1 large egg foo young, 2 serving(s)
Number Of Ingredients 4
Steps:
- Cook packges of noodles, according to directions.Drain the noodles. Save those flavor packets. Scramble eggs and add the flavor packets. Mix both the cooked, drained noodles and the egg mixture in a large bowl. Pour into a skillet containing heated oil. When brown on one side, flip and brown the other.
Nutrition Facts : Calories 504.2, Fat 25.1, SaturatedFat 8.5, Cholesterol 186, Sodium 1802.6, Carbohydrate 54.3, Fiber 2, Sugar 1.5, Protein 15.2
SHRIMP AND MUSHROOM EGG FOO YOUNG- (BETTER THAN TAKE-OUT)
I love Chinese take-out, and frequently try different recipes to make at home. Never quite making the grade usually. I have to say I fiddled with this one and I don't think I'll be ordering any more "egg foo young" from our local chinese joint. Don't be surprised on how good this is! It's my recipe but the ideas came from a cooking website speciallizing in Asian cuisine. If you have clam juice, or seafood stock or shrimp stock use it, chicken stock will do, and water if you have none. It will make a difference on the result in the taste of your "chinese omelets'." I have yet to master the gravy part the take-out kind, but I never eat it anyway. So I didn't include one here. If you like you can make your own gravy or use a store bought variety. But I don't think you will miss it much. Your option. I'm by no means biased against gravy.
Provided by heartshapedpan
Categories Vegetable
Time 30m
Yield 4 omelettes, 4 serving(s)
Number Of Ingredients 9
Steps:
- Crack all eggs into a bowl and beat until foamy. Add 1 teaspoons salt, and shrimp stock. Beat well again.
- Chop shrimps, mushrooms, and green onions. Place each in their own little bowls.
- In a 6 inch non-stick skillet heat 1 tablespoons vegetable oil until it shimmers. Add a small handful of mushrooms and green onions. Fry briefly stirring continually.
- Add 1/4 of egg mixture to pan on top of mushrooms, and onions. Dribble a little of the soy sauce, and salt into egg mixture now and sprinkle a small handful of shrimps, then bean sprouts on top.
- Do not stir. Let cook until egg starts to brown nicley along edges of omlette.
- Using a large spatula flip over and pour 1 tablespoons vegetable oil around sides of pan. Swirling pan so eggs don't stick.
- When eggs are completely cooked, remove and serve immediatley.
- Repeat making these omelettes until all ingredients have been used.
- Should make about 4 Egg Foo Youngs.
Nutrition Facts : Calories 432.7, Fat 37.1, SaturatedFat 6.6, Cholesterol 412.2, Sodium 1744.4, Carbohydrate 4.7, Fiber 0.7, Sugar 2.2, Protein 20.2
SINGLE EGG FOO YONG
Amounts and times are guesstimates. You should tailor to your needs and desires. This is an experiment gone very delicious and I wanted to record it.
Provided by Halliy
Categories Vegetable
Time 10m
Yield 1 5 inch patty, 1 serving(s)
Number Of Ingredients 17
Steps:
- Heat sesame oil and a light coat of cooking spray to medium heat.
- Sauté celery until starting to turn translucent but not mushy (2-3 minutes?).
- Add spinach, green onion, and sprouts.
- Cook 1-2 minutes, until wilted.
- Meanwhile, beat eggs, add garlic powder, pepper, pepper flakes and salt.
- Add cooked veggies.
- Spray pan.
- Pour into pan and with spatula scrape egg that runs back to veggie, to make a 4-5 inch patty.
- Cook 2-3 minutes until about half way cooked thru and flippable.
- Flip and cook another couple minutes.
- While cooking egg patty, mix sauce ingredients in a microwaveable dish.
- Cook for about 10- 20 seconds at a time, until it forms a honey-like consistency.
- Add water or sugar of choice to reach desired consistency and desired mild sweetness.
- Top the cooked egg patty with sauce and enjoy.
Nutrition Facts : Calories 205, Fat 12.6, SaturatedFat 3.6, Cholesterol 423, Sodium 510.5, Carbohydrate 8.2, Fiber 1.3, Sugar 4.2, Protein 14.9
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