Not So Sweet Sweet Potato Casserole Recipes

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I CAN'T BELIEVE IT'S NOT SWEET POTATO CASSEROLE



I Can't Believe It's Not Sweet Potato Casserole image

Provided by Food Network

Categories     side-dish

Time 1h20m

Yield 8 servings

Number Of Ingredients 9

8 cups peeled and cubed butternut squash
2/3 cup light vanilla soy milk
2/3 cup sugar-free pancake syrup
1/2 cup granulated no-calorie sweetener (recommended: Splenda)
1/2 teaspoon salt
1 cup fat-free liquid egg substitute
1 teaspoon vanilla extract
2 teaspoons cinnamon
2 cups miniature marshmallows

Steps:

  • Preheat the oven to 350 degrees F.
  • Fill a large, microwave-safe dish with 1/2 inch of water. Place squash into the dish and cover. Microwave for about 8 minutes and then drain (the squash should be tender enough to mash, but not overcooked).
  • With a potato masher, food processor, or fork, mash the squash thoroughly, but do not puree (the squash should be pulpy). Add soy milk, syrup, sweetener, salt, egg substitute, vanilla extract, and cinnamon. Mix the ingredients thoroughly, but do not over-stir.
  • Transfer to an 8-inch by 10-inch baking pan sprayed with nonstick spray. Bake in the oven until mostly firm, 45 to 50 minutes.
  • Top with mini marshmallows. Return to the oven until the marshmallows begin to brown, about 5 minutes. Allow to cool before serving!

Nutrition Facts : Calories 142, Sodium 263 milligrams, Carbohydrate 33 grams, Fiber 3 grams, Protein 5 grams, Sugar 12.5 grams

THE NOT SO SWEET POTATO CASSEROLE



The Not So Sweet Potato Casserole image

If you don't like a super sweet sweet potato casserole, consider making this side dish for the holidays. Orange and pecans add just enough sweetness. Pecans sprinkled on top become toasted while baking. They add a bit of nuttiness and crunch. This sweet potato casserole is more on the savory side and filled with spice from the nutmeg.

Provided by Sherry Peyton @SherryPeyton

Categories     Vegetables

Number Of Ingredients 10

6 - sweet potatoes, cooked and peeled
6 tablespoon(s) butter, melted
2 - eggs, whisked
1 teaspoon(s) rum extract
1/2 cup(s) sweetened condensed milk
- zest of 1 orange
1/2 teaspoon(s) grated nutmeg
1 teaspoon(s) salt
2 teaspoon(s) pepper
2/3 cup(s) chopped pecans or walnuts

Steps:

  • Mash the potatoes by hand.
  • Then add the balance of the ingredients, except for chopped pecans, or place all in a mixer and mix until all incorporated.
  • Pour into a baking dish.
  • Just before baking, cover the top with the chopped pecans.
  • Place in a 350 oven for about 45 minutes to 1 hour. Keep covered during the baking.

NOT SO SWEET SWEET POTATO CASSEROLE



Not so Sweet Sweet Potato Casserole image

This recipe is very different from the typical sweet potato casseroles topped with marshmallows you might often see on the Thanksgiving table. First of all, no marshmallows or brown sugar anywhere in sight. In fact, the only sugar in this recipe comes naturally from the potatoes themselves and the juice. Topped with cheese and baked til warm and yummy :) A nice change of pace.

Provided by HeatherFeather

Categories     Yam/Sweet Potato

Time 2h15m

Yield 12 serving(s)

Number Of Ingredients 7

5 lbs sweet potatoes, scrubbed clean
2 tablespoons butter or 2 tablespoons margarine, cut into small pieces
3/4 cup apple cider or 3/4 cup apple juice
1/2 teaspoon salt (to taste)
1/2 teaspoon ground black pepper (to taste)
1 cup gruyere cheese, shredded (or you could use Swiss cheese or any other cheese you prefer)
1 tablespoon fresh parsley, chopped

Steps:

  • Preheat oven to 375°F.
  • Bake potatoes whole, in their skins on a foil lined jelly roll pan until they are soft when pierced with a fork (about 1-1 1/4 hours, depending on the actual size of your potatoes).
  • Remove from oven and let cool until you can handle them, then peel off the skins.
  • Mash the potatoes along with butter, cider, salt and pepper, until smooth enough to your liking.
  • Grease an oval baking dish (about 2-2 1/2 quart size) and spoon the mashed potatoes into the dish.
  • Sprinkle with the shredded cheese and bake at 375°F for about 30 minutes, uncovered, or until heated through and the cheese is melted.
  • Sprinkle parsley over the top and serve.
  • MAKE AHEAD TIP: You can make the mashed potatoes in advance and freeze them up to 1 month.
  • When ready to serve them, thaw completely, place into the baking dish as described above, top with cheese, and bake at 350°F for about 40 minutes, then sprinkle with parsley before serving.

Nutrition Facts : Calories 217.2, Fat 4.9, SaturatedFat 3, Cholesterol 15, Sodium 245, Carbohydrate 38.2, Fiber 5.7, Sugar 7.9, Protein 5.7

KIM'S SWEET POTATO CASSEROLE



Kim's Sweet Potato Casserole image

This Thanksgiving my boyfriend's step mom's daughter-in-law, Kim, brought this sweet potato casserole for our feast. Not being a huge fan of sweet potatoes, I was reluctant to try it. Boy am I glad I did! It isn't as sweet as most sweet potato casseroles and doesn't have tons the marshmallow goop on it. I begged her for the recipe so that I could have it every holiday and decided to post it on *Zaar so that I don't lose it. She stated on the recipe card that she always doubles the recipe and that when it does, it fills a 1 1/2 quart casserole dish.

Provided by Malriah

Categories     Yam/Sweet Potato

Time 50m

Yield 2-4 serving(s)

Number Of Ingredients 13

3 cups mashed sweet potatoes
2 eggs, lightly beaten
1/2 cup sugar
1/2 teaspoon salt
1/4 cup melted butter
1/4 cup cream (or milk)
1 1/2 teaspoons vanilla extract
1/2 cup brown sugar
1/3 cup flour
1/2 cup chopped walnuts
1/2 cup chopped pecans
3 tablespoons melted butter
1 cup mini marshmallows (optional)

Steps:

  • Mix all of the casserole ingredients together until well blended.
  • Spread into a buttered casserole dish.
  • Mix topping ingredients (except marshmallows) together and sprinkle over the casserole.
  • Bake uncovered in a 350 degree oven for 35 minutes.
  • Remove from oven.
  • If topping with marshmallows, place them on the casserole and bake for an addition 5-7 minutes or until marshmallows have melted.
  • Serve.

SWEET SWEET POTATO CASSEROLE



Sweet Sweet Potato Casserole image

Coconut is the special ingredient in this wonderfully sweet and fragrant sweet potato casserole.

Provided by sal

Categories     Side Dish     Casseroles     Sweet Potato Casserole Recipes

Time 50m

Yield 10

Number Of Ingredients 7

5 large sweet potatoes, peeled and quartered
¾ cup packed brown sugar
⅔ cup whole milk
2 tablespoons butter, melted
¼ cup all-purpose flour
1 ⅓ cups pecans
1 cup flaked coconut

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking dish.
  • Boil the sweet potatoes in a large saucepan approximately 10 minutes, or until tender.
  • In a large bowl, mix together the sweet potatoes, brown sugar, milk, butter and flour. Transfer the mixture to the baking dish. Sprinkle with pecans and coconut.
  • Bake 30 minutes in the preheated oven.

Nutrition Facts : Calories 442.4 calories, Carbohydrate 71 g, Cholesterol 7.7 mg, Fat 16.4 g, Fiber 9.1 g, Protein 6.1 g, SaturatedFat 4.7 g, Sodium 173.4 mg, Sugar 29.6 g

EGGLESS SWEET POTATO CASSEROLE



Eggless Sweet Potato Casserole image

This sweet potato casserole is topped with brown sugar and pecans. A family favorite!

Provided by Carolyn

Categories     Side Dish     Casseroles     Sweet Potato Casserole Recipes

Time 1h

Yield 6

Number Of Ingredients 13

6 sweet potato -- cooked, peeled and mashed
¼ cup evaporated milk
¼ cup orange juice
1 teaspoon vanilla extract
½ cup white sugar
½ teaspoon salt
3 tablespoons butter, melted
½ teaspoon ground nutmeg
½ teaspoon ground cinnamon
⅓ cup butter, melted
¾ cup packed brown sugar
½ cup all-purpose flour
¾ cup chopped pecans

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease one 2 quart casserole dish and set aside.
  • Blend together the sweet potatoes, evaporated milk, orange juice, vanilla, sugar, salt, 3 tablespoons butter, nutmeg and cinnamon. Pour into prepared casserole dish.
  • Prepare the topping by mixing together the 1/3 cup butter, brown sugar, flour and pecans. Sprinkle over casserole and bake for 45 minutes or until hot.

Nutrition Facts : Calories 576.8 calories, Carbohydrate 82.1 g, Cholesterol 45.4 mg, Fat 26.9 g, Fiber 5.7 g, Protein 5.4 g, SaturatedFat 11.6 g, Sodium 398.1 mg, Sugar 51.4 g

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