Not Sweet Sweet Potatoes Recipes

NOT SWEET, SWEET POTATOES

Not Sweet, Sweet Potatoes image

My husband and I love this recipe. They are very easy to make and make a delicious side for steak. Did you know....one baked sweet potato provides over 8,800 IU of vitamin A or about twice the recommended daily allowance, yet it contains only 141 calories. This nutritious vegetable provides 42 percent of the Recommended Daily Allowance (RDA) for vitamin C, 6 percent of the RDA for calcium, 10 percent of the RDA for iron, and 8 percent of the RDA for thiamine for healthy adults. It is low in sodium and is a good source of fiber and other important vitamins and minerals including beta carotene.

Provided by Suzy Q Z

Categories Yam/Sweet Potato

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

1 1/2 lbs sweet potatoes, peeled and quartered
2 tablespoons light Italian dressing
1/2 cup finely chopped onion
1/2 cup sour cream
1 tablespoon brown sugar

Steps:

cook sweet potatoes in boiling water 10 minutes or until tender.
drain sweet potatoes, set aside.
heat italian dressing in pan, med-high.
add onion cook & stir 5 minutes.
Add sweet potatoes, mash lightly.
add brown sugar, sour cream.
stir until heated through.

Nutrition Facts : Calories 242.3, Fat 7.2, SaturatedFat 3.9, Cholesterol 12.7, Sodium 166.7, Carbohydrate 41.5, Fiber 5.5, Sugar 11.7, Protein 3.9

NOT TOO SWEET SWEET POTATOES

Not Too Sweet Sweet Potatoes image

I needed a good sweet potato recipe for Thanksgiving that satisfied the marshmallow topping brigade as well as those of us who didn't want something quite so sweet. So I played around with a variety of recipes and came up with this. It's definitely sweet, but not too sweet. And no marshmallow in sight!

Provided by chillibite

Categories Yam/Sweet Potato

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

3 lbs sweet potatoes or 3 lbs yams
1/2 cup butter
1/4 cup honey
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1/2 teaspoon salt
1 teaspoon lemon juice
1/2 cup sliced almonds

Steps:

Heat oven to 350°F.
Peel sweet potatoes and chop into one inch cubes.
Melt butter and honey together in the microwave or on the stovetop.
Stir spices, salt and lemon juice into butter mixture.
Place sweet potatoes in a casserole dish.
Pour butter mixture over sweet potatoes and stir to coat well.
Bake for about 1 hour, until sweet potatoes are soft. Stirring occasionally.
Once sweet potatoes are done, sprinkle almonds over the top before serving.

Nutrition Facts : Calories 422.1, Fat 19.5, SaturatedFat 10.2, Cholesterol 40.7, Sodium 428.7, Carbohydrate 59.6, Fiber 8.1, Sugar 21.6, Protein 5.5

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