Nourishing Traditions Pancakes Recipes

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NOURISHING TRADITIONS PANCAKES



Nourishing Traditions Pancakes image

Make and share this Nourishing Traditions Pancakes recipe from Food.com.

Provided by K. Van Vleck

Categories     Breakfast

Time P1DT30m

Yield 16 pancakes, 8 serving(s)

Number Of Ingredients 6

2 cups freshly ground whole wheat pastry flour
2 cups plain yogurt
2 eggs
1/2 teaspoon sea salt
1 teaspoon baking soda
2 tablespoons melted butter

Steps:

  • Soak flour in yogurt (or buttermilk/kefir) in warm place for 12-24 hours. After soaking time, stir in other ingredients and add water to obtain the desired thinness.
  • Cook on a hot, oiled griddle or cast iron skillet. The pancakes cook longer than regular pancakes, and have a slightly chewy texture and mild sour taste, which is very pleasing. Serve with melted butter, real grade B maple syrup, raw honey, berry syrup, or fruit butter.

Nutrition Facts : Calories 182.7, Fat 6.8, SaturatedFat 3.6, Cholesterol 62.1, Sodium 374.5, Carbohydrate 24.5, Fiber 3.2, Sugar 3, Protein 7.7

GOOD OLD FASHIONED PANCAKES



Good Old Fashioned Pancakes image

I used to use Krustease Buttermilk pancake mix for many years, always wih success.I don't know why I even tried this recipe, but I'm so glad I did! I hope you will try it and enjoy it too. If you have a small or medium ice cream scoop, it's great to scoop up the batter and pour it onto the griddle! Feel free to add your favorite fruits, chocolate chips, even trail mix into the batter.Whenever I make pancakes, I always prepare the batter the night before, it just seems to make them better. I always throw away the first one, maybe two pancakes, until the grill gets just right.Source: KVVU

Provided by FLUFFSTER

Categories     Breakfast

Time 20m

Yield 8 serving(s)

Number Of Ingredients 7

1 1/2 cups all-purpose flour
3 1/2 teaspoons baking powder
1 teaspoon salt
1 tablespoon sugar
1 1/4 cups milk
1 egg
3 tablespoons butter, melted

Steps:

  • In a large bowl, sift together the flour, baking powder, salt and sugar.
  • Make a well in the center and pour in the milk, egg, and melted butter; mix until smooth.
  • Heat a lightly oiled griddle or frying pan over medium high heat.
  • Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake.
  • Brown on both sides and serve hot.

Nutrition Facts : Calories 163.9, Fat 6.5, SaturatedFat 3.8, Cholesterol 40, Sodium 515.6, Carbohydrate 21.8, Fiber 0.6, Sugar 1.7, Protein 4.5

GOOD OLD FASHIONED PANCAKES



Good Old Fashioned Pancakes image

This is a great recipe that I found in my Grandma's recipe book. Judging from the weathered look of this recipe card, this was a family favorite.

Provided by dakota kelly

Categories     Breakfast and Brunch     Pancake Recipes

Time 20m

Yield 8

Number Of Ingredients 7

1 ½ cups all-purpose flour
3 ½ teaspoons baking powder
1 teaspoon salt
1 tablespoon white sugar
1 ¼ cups milk
1 egg
3 tablespoons butter, melted

Steps:

  • In a large bowl, sift together the flour, baking powder, salt and sugar. Make a well in the center and pour in the milk, egg and melted butter; mix until smooth.
  • Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

Nutrition Facts : Calories 158.3 calories, Carbohydrate 21.7 g, Cholesterol 37.7 mg, Fat 5.9 g, Fiber 0.6 g, Protein 4.5 g, SaturatedFat 3.4 g, Sodium 503.6 mg, Sugar 3.5 g

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