Nut Nana Smoothie Recipes

ZUCCHINI "HASH BROWNS" AND EGGS WITH BERRY-NANA SMOOTHIE

Zucchini

You won't even miss the potatoes in this delicious, green hash!

Provided by Food Network Kitchen

Categories main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 17

Ingredients

2 cups frozen mixed berries
1 cup lowfat vanilla yogurt
1/2 cup orange juice
2 teaspoons honey, optional
2 frozen ripe bananas
1 1/2 tablespoons extra-virgin olive oil
1 medium onion, diced
2 teaspoons finely chopped fresh sage
1 large clove garlic, minced
1 small jalapeno pepper, minced with some seeds
2 teaspoons white wine vinegar
3 large zucchini or yellow summer squash, cut into 1/2-inch pieces
Kosher salt and freshly ground black pepper
1/4 cup chopped roasted red pepper
1/4 cup chopped fresh parsley or cilantro
8 large eggs
4 slices whole wheat bread, toasted

Steps:

For the smoothies: Combine the berries, yogurt, orange juice, honey and bananas together in a blender, and puree until smooth. Divide evenly among four glasses and refrigerate until ready to serve.
For the "hash browns": Heat the oil in a large nonstick skillet over medium-high heat. Add the onions and cook, stirring, until soft and lightly browned, about 6 minutes. Add the sage, garlic and jalapenos and cook, stirring, until fragrant, about 30 seconds. Add the vinegar, squash, 3/4 teaspoon salt and some pepper, and stir to combine. Cover and cook, stirring occasionally, until the squash begins to soften, 6 to 8 minutes. Uncover and add the red pepper and half of the parsley. Cook until the squash is completely soft and lightly brown, 6 to 8 minutes more. Remove from the heat.
Make 8 small indentations in the squash with a measuring cup or the back of a ladle. Crack the eggs into the indentations and sprinkle with salt and pepper. Return the pan to medium heat, cover and cook until the egg whites are set and the yolks are still runny, about 4 minutes.
Divide the "hash browns" and eggs evenly among four plates. Serve each with a smoothie and 1 slice of toast.

Nutrition Facts : Calories 480 calorie, Fat 18 grams, SaturatedFat 5 grams, Cholesterol 375 milligrams, Sodium 720 milligrams, Carbohydrate 60 grams, Fiber 8 grams, Protein 24 grams

BERRY-NANA SMOOTHIE

Berry-nana Smoothie image

We're giving you a smoothie recipe, but think of it as a starting point. Use any combination of fruit, yogurt, and juice that you have in the house, and your kid likes -- we promise it'll be delicious, easy, and you'll know what's in it.

Provided by Food Network Kitchen

Categories beverage

Time 10m

Yield 2 (12-ounce) smoothies

Number Of Ingredients 6

Ingredients

1 very ripe banana (fresh or frozen)
1 cup frozen berries, such as strawberries, raspberries, or blackberries (about 6 ounces)
1/2 cup or 1 (6-ounce) container plain, vanilla, or lemon lowfat yogurt
3/4 cup orange juice or apple juice
2 ounces soft tofu, optional
1 to 2 tablespoons honey, or to taste

Steps:

Put everything in a blender and puree until smooth. Divide between 2 vacuum-sealed containers.

NUTELLA® AND BANANA SMOOTHIE

Nutella® and Banana Smoothie image

If you like Nutella®, this icy, frozen smoothie is a wonderful breakfast treat or afternoon snack. Kids and adults will love it.

Provided by Tammy Lynn

Time 5m

Yield 1

Number Of Ingredients 4

Ingredients

⅓ cup vanilla fat-free yogurt
1 medium ripe banana, cut into 1/4-inch slices and frozen
2 tablespoons chocolate-hazelnut spread (such as Nutella®)
1 cup ice cubes

Steps:

Combine yogurt, frozen banana, Nutella®, and ice in a high-powered blender; blend until smooth.

Nutrition Facts : Calories 339.3 calories, Carbohydrate 60.2 g, Cholesterol 1.3 mg, Fat 9.5 g, Fiber 3.1 g, Protein 7.5 g, SaturatedFat 1.2 g, Sodium 93.6 mg, Sugar 45.7 g

CHOCO-NANA PEANUT BUTTER SMOOTHIE

Choco-Nana Peanut Butter Smoothie image

I make this smoothie when I am in the mood for something sweet.... it's healthy and tastes delicious!

Provided by DaniellaBella

Categories Smoothies

Time 5m

Yield 1 smoothie, 1 serving(s)

Number Of Ingredients 6

Ingredients

1 ripe banana
2 tablespoons peanut butter
2 teaspoons honey
1 tablespoon cocoa powder
1/2 cup milk
hand-ful ice cube

Steps:

Mix all ingeds. in a blender or magic bullet until creamy and smooth.

BANANA AND BRAZIL NUT BREAKFAST SMOOTHIE

Banana and Brazil Nut Breakfast Smoothie image

Healthy and delicious!

Provided by kitanded

Categories Breakfast and Brunch Drinks

Time 8h5m

Yield 1

Number Of Ingredients 9

Ingredients

¼ cup Brazil nuts
spring water as needed
1 frozen banana, cut into small chunks
½ cup plain kefir
¼ cup puffed amaranth
1 tablespoon cocoa powder
1 teaspoon vanilla extract
1 teaspoon honey
spring water as desired

Steps:

Pour enough spring water over Brazil nuts in a bowl to cover by several inches; soak in refrigerator 8 hours to overnight.
Drain Brazil nuts and put them into a blender; add banana, kefir, amaranth, cocoa powder, vanilla extract, and honey. Blend mixture until smooth, adding spring water as needed to reach desired consistency.

Nutrition Facts : Calories 669.1 calories, Carbohydrate 86.3 g, Fat 33 g, Fiber 7.4 g, Protein 20.2 g, SaturatedFat 10.8 g, Sodium 87.1 mg, Sugar 27.4 g

BANANA NANA SMOOTHIE

Banana Nana Smoothie image

Make and share this Banana Nana Smoothie recipe from Food.com.

Provided by rsarahl

Categories Smoothies

Time 2m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

2 ounces cream of coconut
1/4 ounce lemon juice
1/4 ounce lime juice
1 medium banana
8 ounces crushed ice

Steps:

Mix all ingredients in a blender until frothy.
Serve in a frosted glass.

Nutrition Facts : Calories 217.4, Fat 10.4, SaturatedFat 9, Sodium 34.3, Carbohydrate 32.9, Fiber 4.4, Sugar 18.2, Protein 2.9

NUTTY NANAS

Nutty Nanas image

"While working on a recent cooking badge, my Girl Scout Cadette troop came up with this fun finger food," informs Diane Standridge of Sikeston, Missouri. "It's a yummy after-school snack that's simple enough for young children to make."

Provided by Taste of Home

Categories Appetizers Desserts

Time 15m

Yield 5 servings.

Number Of Ingredients 5

Ingredients

1/4 cup sugar
2 tablespoons half-and-half cream
1 tablespoon Miracle Whip
2 cups salted peanuts, ground
5 medium firm bananas, cut into thirds

Steps:

In a shallow bowl, combine the sugar, cream and Miracle Whip; mix well. Place peanuts in another shallow bowl. Dip each banana in Miracle Whip mixture, then roll in peanuts. Serve immediately.

Nutrition Facts : Calories 510 calories, Fat 32g fat (5g saturated fat), Cholesterol 4mg cholesterol, Sodium 269mg sodium, Carbohydrate 49g carbohydrate (34g sugars, Fiber 8g fiber), Protein 17g protein.

LOLLY'S NANA SMOOTHIE.

Lolly's Nana Smoothie. image

This is a lovely banana smoothie interpretation great for mornings and kids!

Provided by conne066

Time 5m

Yield Makes Glasses

Number Of Ingredients 0

Ingredients

Steps:

First get your Blender out.
Put the flapjack in.
Then the banana
Then the oats
Then the THen the golden syrup and the Honey.
Then finally the milk.
For a less thick taste replace the oats for a tiny bit more flapjack also make sure it is all in small bits.