Nut Raisin Protein Balls Recipes

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RAISIN PEANUT BUTTER BALLS



Raisin Peanut Butter Balls image

These healthy peanut butter balls are easy to put together and convenient to have on hand for after school. They'll stop tummies from growling until dinnertime. Sugar substitute can be used in place of sugar. -Lorna Gunter, Kemmerer, Wyoming

Provided by Taste of Home

Categories     Desserts

Time 10m

Yield 2 dozen.

Number Of Ingredients 6

1/2 cup sweetened shredded coconut
1/2 cup raisins
4 teaspoons sugar
2 tablespoons finely chopped walnuts
1/3 cup creamy peanut butter
1/4 teaspoon coconut extract

Steps:

  • In a bowl, combine the first four ingredients; beat well. Add peanut butter and extract. Refrigerate for 30 minutes or until easy to handle. Shape into 3/4-in. balls.

Nutrition Facts : Calories 47 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 21mg sodium, Carbohydrate 5g carbohydrate (4g sugars, Fiber 0 fiber), Protein 1g protein.

NUT & RAISIN PROTEIN BALLS



Nut & raisin protein balls image

Keep these little balls of protein goodness in the fridge ready for when you need a bit of a boost. Along with nuts, they contain egg white and hemp protein

Provided by Sara Buenfeld

Categories     Snack

Time 10m

Number Of Ingredients 8

50g raisins
2 large egg whites
1 tsp vanilla extract
25g oats
25g hemp protein powder
75g ground almonds
100g crunchy peanut butter (without palm oil or sugar)
40g toasted flaked almonds

Steps:

  • Put the raisins in a jug with the egg whites and vanilla and blitz with a hand blender until the raisins are finely chopped. Stir in the oats, hemp powder, ground almonds and nut butter and mix well to make a soft dough.
  • Divide into seven and roll in the toasted almonds to make balls. Store in the fridge, in a container, for up to a week.

Nutrition Facts : Calories 235 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 10 grams protein, Sodium 0.2 milligram of sodium

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