Nutty Black White Rice Salad With Peppers Raisins A Ginger Soy Honey Dressing Recipes

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NUTTY BLACK & WHITE RICE SALAD WITH PEPPERS & RAISINS & A GINGER, SOY & HONEY DRESSING



Nutty black & white rice salad with peppers & raisins & a ginger, soy & honey dressing image

A delicious and flavour-packed rice salad recipe with peppers, cashew nuts, toasted sunflower seeds and a soy, ginger, honey and lemon dressing.

Provided by Sam Linsell

Number Of Ingredients 19

1 cup wild or black rice
1 cup white rice
1 large red bell pepper, deseeded and stem removed, cut into small dice.
1 large bunch of spring onions, sliced (white and firm green parts)
20gms flat-leaf parsley with the stems and leaves roughly chopped
1/2 cup raisins or sultanas or a mix
½ cup toasted sunflower seeds
100gms roasted cashews
2 Tbs soya sauce
1/4 cup red wine vinegar
1/3 cup sunflower oil
1 tsp sesame oil (optional)
Juice from a lemon
1/4 cup honey
1 clove of garlic crushed
1 tsp freshly grated ginger
1/2 - 1 tsp wasabi paste, a small chilli chopped, or a pinch of dried chilli flakes - optional if you want heat
A few mint leaves, chopped (optional)
Salt and pepper

Steps:

  • Cook your rice according to the pack instruction making sure you don't overcook it. Add a teaspoon of salt to each of the pots while it's cooking. Rinse the cooked rice under cold water to stop the cooking process and drain well. Set aside.
  • Chop the red pepper, spring onion and parsley and toss with through the rice. Add the raisins, toasted sunflower seeds and cashew nuts reserving a few to sprinkle over the top.
  • To make the dressing, mix all the ingredients together. Shake them in a jar to easily emulsify.
  • Toss the dressing through the rice salad and serve as a delicious side at any braai.

NUTTY WILD RICE SALAD



Nutty Wild Rice Salad image

Wild rice is sensational in this chilled salad. The toasted almonds complement the nuttiness of the rice, while red wine vinegar and soy sauce make a tangy dressing. I'll often serve the salad in lettuce cups, and sometimes I'll add diced ham and asparagus to turn it into a main-dish salad.

Provided by Taste of Home

Categories     Lunch

Time 1h15m

Yield 4 servings.

Number Of Ingredients 12

1-1/2 cups beef or chicken broth
1/2 cup uncooked wild rice
1 cup frozen peas, thawed
2 celery ribs, sliced
4 green onions, thinly sliced
1/4 cup slivered almonds, toasted
DRESSING:
1/4 cup vegetable oil
2 tablespoons red wine vinegar
1 tablespoon soy sauce
2 teaspoons sesame oil
1 teaspoon sugar

Steps:

  • In a large saucepan, bring broth to a boil. Stir in the rice. Reduce heat; cover and simmer for 1 hour or until tender. Drain; fluff with a fork. Stir in the peas, celery, onions and almonds. , In a small jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over salad and toss to coat. Cover and refrigerate for 1 hour before serving.

Nutrition Facts :

BLACK RICE SALAD RECIPE



Black Rice Salad Recipe image

This Asian flavored black rice salad is bright, fresh, and packed with good for you ingredients like black rice, snow peas, and radishes. Easy to make, filling, hearty, flavorful, and perfect for meal prep.

Provided by Aysegul Sanford

Categories     Salad

Time 45m

Number Of Ingredients 15

1 cup black rice (rinsed and drained)
4 cups water
1 teaspoon kosher salt
3 tablespoons rice vinegar
1 small shallot (or 2 teaspoons minced red onion)
2 teaspoons honey
2 teaspoons Asian Chili-Garlic Sauce
2 cloves garlic (minced)
1 teaspoon fresh ginger (grated)
¼ cup olive oil
1 tablespoons toasted sesame oil
1 cup sugar snap peas (cut into 1-2 inch pieces)
5 radishes (- sliced thinly)
1 red or yellow bell pepper (seeded and chopped)
¼ cup fresh cilantro (roughly chopped)

Steps:

  • Place black rice, salt, and water in a medium sized saucepan over medium heat. Bring it to a boil and cook until the rice is tender, 20-25 minutes. Drain and let it cool.
  • Make the salad dressing by whisking together rice vinegar, shallot, honey, chili garlic sauce, garlic, and ginger. While still whisking, drizzle in the olive oil and sesame oil until fully combined.
  • To assemble the salad, place now-cooled black rice, sugar snap peas (or shelled edamame), radishes, bell pepper, and cilantro in a large salad bowl. Drizzle it with the dressing and give it a gentle toss.
  • Give it a taste for seasoning and add in if necessary. Serve.

Nutrition Facts : Calories 362 kcal, Carbohydrate 44 g, Protein 5 g, Fat 19 g, SaturatedFat 3 g, Sodium 603 mg, Fiber 3 g, Sugar 6 g, UnsaturatedFat 15 g, ServingSize 1 serving

JAPANESE SALAD WITH GINGER SOY DRESSING



Japanese salad with ginger soy dressing image

Serve this salad alongside grilled tuna or steak or tuck into it as a superhealthy lunch

Provided by Jennifer Joyce

Categories     Lunch, Main course, Side dish, Supper, Vegetable

Time 30m

Number Of Ingredients 11

4 baby gem lettuces , halved lengthways
200g frozen shelled edamame (soy) beans, defrosted
4 carrots , cut into long matchsticks
140g radish , thinly sliced
2 tbsp rice wine vinegar
2 tbsp reduced-salt soy sauce
2 tbsp caster sugar
½ small onion , chopped
2 tsp chopped ginger
1 tbsp tomato purée
2 tbsp vegetable oil

Steps:

  • Place all the dressing ingredients in a blender or food processor and add 1 tbsp water. Blend until smooth. Arrange the halved lettuce, edamame, carrots and radishes on 4 plates or 1 big platter. When ready to serve, drizzle the dressing over.

Nutrition Facts : Calories 195 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 19 grams sugar, Fiber 5 grams fiber, Protein 8 grams protein, Sodium 1.07 milligram of sodium

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