Nutty Chocolate Keto Granola Recipes

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KETO GRAIN-FREE GRANOLA



Keto Grain-Free Granola image

Tasty and nutritious, keto granola is grain-free and makes perfect addition to morning breakfast routine.

Provided by Annie Lampella

Categories     Breakfast

Yield 6

Number Of Ingredients 13

1 cup chopped macadamia nuts
1/2 cup pecan pieces (chopped pecans)
1/2 cup almond slices
1/4 cup pumpkin seeds
2 tablespoons sunflower seeds
2 tablespoons chia seeds
2 tablespoons hemp hearts
2 tablespoons monkfruit blend sweetener or sweetener of choice
2 tablespoons golden monkfruit sweetener
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
pinch of salt
2 egg whites

Steps:

  • Preheat oven to 250 degrees.
  • Add macadamia nuts, pecans, almonds and pumpkin seeds to a skillet. Cook over medium heat until nuts and seeds are lightly toasted. Remove from heat.
  • Add sunflower seeds, chia seeds, hemp hearts, sweeteners, cinnamon, nutmeg and a pinch of salt. Stir to combine. Set aside.
  • In a medium bowl, beat egg whites until soft peaks form.
  • Gently fold nut and seed mixture into the egg white meringue until combined.
  • Spread granola mixture over a parchment lined baking tray. Bake at 250 degrees for 45 minutes.
  • Remove from the oven and let cool completely. Granola will continue to harden as it cools. Once cool, break into bite sized pieces. Store in a air tight container.

Nutrition Facts : Calories 444 calories, Carbohydrate 4.4 carbs, Protein 13.7 grams of protein, Fat 39.6 grams fat

NUTTY CHOCOLATE KETO GRANOLA



Nutty Chocolate Keto Granola image

Provided by Kyndra Holley

Time 1h15m

Number Of Ingredients 13

1 cup sliced almonds
1 cup hazelnuts, rough chopped
2/3 cup unsweetened cocoa powder
½ cup pecans, rough chopped
½ cup hemp seeds (I use this brand)
½ cup ground flaxseed (I use this brand)
½ cup unsweetened coconut flakes (I use this brand)
¼ cup unsweetened cacao nibs
½ teaspoon cinnamon
½ teaspoon ground nutmeg
¼ cup sugar-free maple syrup (I use this brand)
¼ cup coconut oil, melted
1 teaspoon pure vanilla extract (I use this brand)

Steps:

  • Preheat the oven to 300°F. Line a rimmed baking sheet with parchment paper or a silicone baking mat.
  • Combine the almonds, hazelnuts, cocoa powder, pecans, hemp seeds, flaxseed, coconut flakes, cacao nibs, cinnamon and nutmeg in a large mixing bowl. Mix until all ingredients are well combined.
  • In a separate small bowl, combine the coconut oil, syrup, and vanilla extract. Mix until all ingredients are well incorporated.
  • Pour the coconut oil mixture over the dry ingredients and toss to coat until all ingredients are evenly mixed and coated.
  • Spread the mixture in a single layer across the prepared baking sheet.
  • Bake for 60 minutes, tossing every 15 minutes.
  • Remove from the oven and allow to cool. The granola will continue to crisp as it cools.

Nutrition Facts : ServingSize 1/4 cup, Fat 20g, Carbohydrate 11.5g, Fiber 8.7g, Protein 6.3g

KETO CINNAMON GRANOLA



Keto Cinnamon Granola image

Grain-free granola. Suitable for the keto (low-carb, high-fat) diet. Enjoy, try it by itself, or use as cereal.

Provided by Andrew Long

Categories     100+ Breakfast and Brunch Recipes     Cereals     Granola Recipes

Time 18m

Yield 8

Number Of Ingredients 8

½ cup coarsely chopped walnuts
½ cup coarsely chopped pecans
½ cup unsweetened shredded coconut
⅓ cup sliced almonds
1 teaspoon ground cinnamon
2 teaspoons granulated erythritol sweetener (such as Swerve®)
1 (1 gram) packet granular sucrolose sweetener (such as Splenda®), or more to taste
2 tablespoons butter, melted

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Mix walnuts, pecans, coconut, and almonds together in a bowl.
  • Stir cinnamon, erythritol, and sucralose into melted butter; pour over nut mixture and stir to coat. Spread granola in a single layer on a baking sheet.
  • Bake in the preheated oven until crunchy, 8 to 10 minutes. Remove from oven; stir and allow to cool.

Nutrition Facts : Calories 183.1 calories, Carbohydrate 4.3 g, Cholesterol 7.6 mg, Fat 18.3 g, Fiber 2.6 g, Protein 3 g, SaturatedFat 6.2 g, Sodium 22.8 mg, Sugar 1 g

KETO GRANOLA



Keto Granola image

This my favorite on-the-go breakfast treat. A handful sprinkled on full-fat, plain yogurt makes a fantastic keto-friendly treat that will keep you satisfied all morning. It's a great evening snack, too. Delicious and packed with heart healthy nutrients. What could be better! Vary the nuts and seeds if you prefer. You can also use erythritol sweetener in place of the stevia. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Breakfast

Time 30m

Yield 3 cups.

Number Of Ingredients 6

1/2 cup coarsely chopped walnuts, toasted
1/2 cup coarsely chopped pecans, toasted
1/2 cup unsweetened shredded coconut
1/2 cup pepitas
3 tablespoons coconut oil, melted
2 to 3 teaspoons granulated stevia sugar substitute

Steps:

  • Preheat oven to 375°. In a large bowl, mix all ingredients until well coated. Spread evenly into a rimmed baking sheet lined with parchment. Bake until golden brown, 10-12 minutes. Cool completely on a wire rack. Store in an airtight container.

Nutrition Facts : Calories 287 calories, Fat 29g fat (12g saturated fat), Cholesterol 0 cholesterol, Sodium 28mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 3g fiber), Protein 6g protein.

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