NUTTY CRUMB PORK STEAKS
This simple pork supper is ready is just in 20 minutes
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 20m
Number Of Ingredients 9
Steps:
- Beat steaks between two sheets of non-stick baking paper, using a rolling pin, to the thickness of two £1 coins. Put the flour, eggs and crumbs into 3 shallow bowls. Mix the nuts, thyme and zest into the crumbs, then season.
- Coat the steaks in the flour, shaking off the excess. Then coat in the egg, and finally the crumbs, Again, shaking off any excess. Put the steaks on a large plate.
- Heat the oil in a frying pan until hot. Fry 2 steaks for 2 mins each side until firm and crisp. Add a little butter for the final few secs to coat. Set aside, and repeat (keep steaks warm in the oven). Serve with salad and lemon wedges.
Nutrition Facts : Calories 454 calories, Fat 45 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 30 grams carbohydrates, Fiber 2 grams fiber, Protein 30 grams protein, Sodium 0.69 milligram of sodium
PORK STEAKS
My mom came up with this recipe when I was a child. It is the ONLY way I will eat green onions.
Provided by BABYLOVE1222
Categories Meat and Poultry Recipes Pork Pork Shoulder Recipes
Time 45m
Yield 6
Number Of Ingredients 5
Steps:
- Melt butter in a skillet, and mix in the soy sauce. Saute the green onions and garlic until lightly browned.
- Place the pork steaks in the skillet, cover, and cook 8 to 10 minutes on each side, Remove cover, and continue cooking 10 minutes, or to an internal temperature of 145 degrees F (63 degrees C).
Nutrition Facts : Calories 353.1 calories, Carbohydrate 3.9 g, Cholesterol 118 mg, Fat 25.4 g, Fiber 1.1 g, Protein 26.5 g, SaturatedFat 11.4 g, Sodium 719.7 mg, Sugar 1.1 g
THICK-CUT FRIED PORK STEAKS
Pair these pork steaks with German mushroom sauce (recipe submitted separately). My meal cost $5.50 ($1.83 per person).
Provided by Courtney Lynn Hernandez
Categories Meat and Poultry Recipes Pork Pork Shoulder Recipes
Time 40m
Yield 3
Number Of Ingredients 5
Steps:
- Mix bread crumbs and flour together in a resealable plastic bag. Place eggs in another bag.
- Place pork steaks in the bag with egg mixture and toss. Transfer 1 steak into the bag with the bread crumbs mixture and toss to coat.
- Heat oil in a large skillet over medium-high heat. Add coated steak to the hot oil. Coat the next steak with the bread crumbs and add to the skillet. Fry until browned on both sides, about 8 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Repeat with the remaining pork steak.
Nutrition Facts : Calories 628.3 calories, Carbohydrate 36.2 g, Cholesterol 206.7 mg, Fat 36.8 g, Fiber 1.6 g, Protein 36.3 g, SaturatedFat 8.6 g, Sodium 531.9 mg, Sugar 1.3 g
JUICY BUTT STEAKS
My mom used to make this and it is my favorite meal. The pork butts come out so tender and juicy. 'Butts' are a favorite in my family. Serve with baked or mashed potatoes and a veggie. If you like a lot of sauce then double the recipe, the sauce is fantastic.
Provided by Melissa
Categories Meat and Poultry Recipes Pork Pork Shoulder Recipes
Time 4h10m
Yield 2
Number Of Ingredients 6
Steps:
- Heat a large skillet over medium heat. Season the pork steaks on both sides with salt, pepper and garlic powder. Place in the skillet and cook until browned on each side, about 4 minutes per side.
- Place sliced onions on top of the steaks in the pan. Stir together the ketchup and water in a medium bowl; pour over the steaks. Bring to a simmer, then reduce the heat to medium-low, cover and cook for about 2 hours. The longer you cook, the better the meat tastes.
Nutrition Facts : Calories 764.4 calories, Carbohydrate 68.4 g, Cholesterol 161.9 mg, Fat 36.9 g, Fiber 2.1 g, Protein 45.5 g, SaturatedFat 12.6 g, Sodium 2820.6 mg, Sugar 58.2 g
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