Nutty Pineapple Coleslaw Low Fat Recipes

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PINEAPPLE COLESLAW



Pineapple Coleslaw image

When I was a child, my mother often served this salad with multicolored marshmallows sprinkled on top, much to my delight. The marshmallows added a touch of sweetness that really complemented this salad's tangy flavor. -Betty Follas, Morgan Hill, California

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 7

3/4 cup mayonnaise
2 tablespoons sugar
2 tablespoons cider vinegar
1 to 2 tablespoons 2% milk
4 cups shredded cabbage
3/4 cup pineapple tidbits
Paprika, optional

Steps:

  • For dressing, mix first 4 ingredients. Place cabbage and pineapple in a large bowl. Add dressing; toss to coat., Refrigerate until serving. If desired, sprinkle with paprika.

Nutrition Facts : Calories 170 calories, Fat 15g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 114mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 1g fiber), Protein 1g protein.

LORRI'S PINEAPPLE COLESLAW



Lorri's Pineapple Coleslaw image

We have a restaurant here in El Paso, TX called the Cattleman's Steakhouse. It is world famous for it's steaks, slaw and beans. This is my rendition of their wonderful slaw. Simple, yet mighty tasty (and fattening)! Enjoy...

Provided by DukeNElla

Categories     Low Protein

Time 15m

Yield 8 serving(s)

Number Of Ingredients 7

5 cups cabbage, shredded
1 (20 ounce) can pineapple, drained and cut into small pieces (drain all juice from pineapple. DO NOT used crushed.)
1/2 cup half-and-half cream
1 cup mayonnaise
1/4 cup sugar
3 tablespoons vinegar
salt and pepper

Steps:

  • Mix cabbage and pineapple.
  • Mix cream, mayo, sugar and vinegar.
  • Add cream dressing to cabbage and pineapple.
  • Salt and pepper to taste.
  • Store covered in refrigerator 1-2 hours before serving.

LOWER-FAT COLESLAW



Lower-Fat Coleslaw image

I've been trying to create a coleslaw dressing with the lowest possible fat intake. This is as low as I could go without taking away the flavor. It's a family favorite and we use it with all kinds of meals, in wraps, in sandwiches, with burgers, and as a side during BBQs.

Provided by Mandy

Categories     Salad     Coleslaw Recipes     With Mayo

Time 2h30m

Yield 8

Number Of Ingredients 10

2 tablespoons extra-light mayonnaise
¼ cup low-fat milk
1 tablespoon white vinegar
1 tablespoon apple cider vinegar
1 tablespoon fresh lemon juice
1 teaspoon white sugar
1 teaspoon salt
1 head cabbage, finely shredded
1 small onion, minced
1 carrot, shredded and chopped

Steps:

  • Whisk mayonnaise, low-fat milk, white vinegar, apple cider vinegar, lemon juice, sugar, and salt together in a bowl and allow dressing to stand while preparing vegetables, about 20 minutes.
  • Pour dressing over cabbage, onion, and carrot in a large salad bowl and toss to combine. For best flavor, refrigerate slaw at least 2 hours to overnight.

Nutrition Facts : Calories 55.9 calories, Carbohydrate 12.2 g, Cholesterol 0.3 mg, Fat 0.5 g, Fiber 4.1 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 362 mg, Sugar 6.8 g

FRUIT AND NUT SLAW



Fruit and Nut Slaw image

Tropical fruits married with cabbage to make a superlative coleslaw.

Provided by CHRISTYJ

Categories     Salad     Coleslaw Recipes     No Mayo

Time 45m

Yield 6

Number Of Ingredients 10

1 (8 ounce) can sliced pineapple, drained with juice reserved
2 tablespoons lemon juice
1 banana, peeled and sliced
3 cups shredded cabbage
1 cup diagonally sliced celery
1 (11 ounce) can mandarin oranges, drained
½ cup chopped walnuts
¼ cup raisins
1 (8 ounce) container orange flavored yogurt
½ teaspoon salt

Steps:

  • Drain pineapple, reserving 2 tablespoons juice. Cut pineapple into thin strips, and place in a large bowl.
  • In a medium bowl, combine reserved pineapple juice and lemon juice. Toss with banana, and add to pineapple. Add cabbage, celery, mandarin oranges, walnuts and raisins; toss to combine.
  • Blend yogurt and salt together, and add to cabbage mixture; toss lightly. Cover, and refrigerate until thoroughly chilled.

Nutrition Facts : Calories 218.6 calories, Carbohydrate 37.4 g, Cholesterol 3 mg, Fat 6.8 g, Fiber 3.3 g, Protein 4 g, SaturatedFat 0.8 g, Sodium 243.9 mg, Sugar 29.6 g

NUTTY COLESLAW



Nutty Coleslaw image

My mom used to make this coleslaw often when I was little. I think my three siblings and I must've requested it often, because each of use was allowed to eat six peanuts as a special treat while Mom was making it. I remember we'd all line up at the kitchen table to wait for her to count them out!

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 8-10 servings.

Number Of Ingredients 13

6 cups shredded cabbage
1 cup dry roasted salted peanuts
DRESSING:
2 eggs
1/2 cup half-and-half cream
2 tablespoons all-purpose flour
2 tablespoons sugar
1/2 teaspoon ground mustard
1/2 teaspoon paprika
1/2 teaspoon salt
1/3 cup cider vinegar
2 tablespoons vegetable oil
2 tablespoons water

Steps:

  • Place cabbage and peanuts in a large salad bowl; set aside. In a bowl, beat eggs and cream until frothy; set aside. , In a small saucepan, bring remaining dressing ingredients to a boil over medium heat, stirring constantly. Gradually beat into egg mixture. Return to heat; cook and stir over low heat until mixture thickens and coats a spoon. Set aside to cool. Pour over cabbage; toss to coat. Refrigerate.

Nutrition Facts : Calories 167 calories, Fat 12g fat (2g saturated fat), Cholesterol 49mg cholesterol, Sodium 261mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 6g protein.

NUTTY PINEAPPLE COLESLAW (LOW-FAT)



Nutty Pineapple Coleslaw (Low-Fat) image

Honey-roasted peanuts make a crunchy topping for this fruity cole slaw. Pack in insulated containers with ice-packs for lunches.

Provided by Cricket

Categories     Lunch/Snacks

Time 15m

Yield 4 side servings

Number Of Ingredients 5

1 1/2 cups packaged shredded coleslaw mix
1/4 cup well-drained pineapple tidbits (or fresh)
2 tablespoons vanilla yogurt
2 tablespoons light mayonnaise
1/4 cup honey-roasted peanuts, chopped

Steps:

  • Mix everything together and garnish with chopped peanuts.
  • Note: this recipe can be doubled or tripled.

NUTTY COLESLAW



Nutty Coleslaw image

This is the best variation I have ever had of the Ramen Noodle Coleslaw. The red pepper gives the salad a delicate sweetness, the roasted nuts, seeds and noodles adds crunch and the proportions are so well balanced that you will be asked time and again for this recipe.

Provided by Dustins Mom

Categories     Vegetable

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

1/2 cup slivered almonds
3/4 cup sunflower seeds
1 (3 ounce) package chicken-flavored ramen noodles (set flavor packet aside and crunch up the noodles)
1 (1 lb) package coleslaw mix
1 red pepper, chopped small
1 small vidalia onions or 1 small other sweet onion, chopped
1/3 cup rice wine vinegar
1/2 cup canola oil
1/3 cup sugar

Steps:

  • Roast nuts, seeds and crunched up noodles on a cookie sheet sprayed with Pam at 350 degrees for 15 minutes.
  • Cool and store in airtight container until ready to add to slaw.
  • Combine cole slaw, peppers and onions in a large bowl.
  • Whisk together vinegar, oil sugar and noodle flavor packet until well blended.
  • Pour over slaw.
  • It tastes best when this is allowed to marinade overnight but it is not necessary.
  • Just before serving, add nut mixture and stir well.

Nutrition Facts : Calories 446.3, Fat 34.2, SaturatedFat 3.7, Sodium 179.1, Carbohydrate 31.1, Fiber 5.1, Sugar 15.6, Protein 8.6

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