Nuwave Mini Grilled Tilapia Recipes

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NUWAVE MINI GRILLED TILAPIA



NuWave Mini Grilled Tilapia image

Make and share this NuWave Mini Grilled Tilapia recipe from Food.com.

Provided by HomeGadgetGuru

Categories     < 30 Mins

Time 21m

Yield 2 Fillets, 2 serving(s)

Number Of Ingredients 4

2 frozen tilapia fillets (or any other 1/2 inch thick frozen fish fillet)
1 pinch smoked sea salt
1 pinch ground pepper
olive oil flavored cooking spray

Steps:

  • In the NuWave Mini, ensure the rack is on top height in order to place fillets closest to the heating element. In the Pro/Elite, use the high rack.
  • Place frozen fillets on rack. Spray with Olive Oil (Or other choice).
  • Sprinkle with Smoked Sea Salt and Pepper.
  • Cook on PL-HI for 8 minutes. In the Elite, set it for 350.
  • Using a large spatula, gently turn tilapia over.
  • Sprinkle a tad more pepper. No more salt is needed.
  • Spray with some more olive oil.
  • Cook on PL-HI for 8 more minutes. In the Elite, set it for 350.
  • Yummy! The best 35 calories per ounce meat you can enjoy!

Nutrition Facts : Calories 120.1, Fat 2.1, SaturatedFat 0.7, Cholesterol 62.5, Sodium 355.7, Protein 25.1

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