Nuwave Oven Egg White Pita Breakfast Recipes
NUWAVE OVEN - EGG WHITE PITA BREAKFAST
Here is my latest recipe for breakfast. I was hungry and had left overs in my fridge. Hummus, canadian bacon, peper jack cheese, a box of egg whites, frozen pita bread, string cheese. Since I was pretty hungry I decided to take a stab at a muffin like breakfast. The result in my mind worked really well and I will keep it on rotation in my household. Make a Super easy and fast breakfast and while it might be totally low it is lower in calories than the sauce mc something you might be buying this morning!
Provided by Starfire aka Wendy
Categories Breads
Time 15m
Yield 1-2 serving(s)
Number Of Ingredients 11
Steps:
- 1 pita pocket (split in half) If frozen cook for 5 minutes on hi first and then split (to defrost makes it easier).
- To the eggs I added - a dash of minced onions, (reconstituted works well), a small dash of granulated garlic, a dash of pepper, paprika and hot pepper flakes.
- cook egg whites (I cooked per my nuwave directions seperately and a bit less time than normal (prior to being done).
- Topping the pita: Split in half if you have not already done so - add 2-3 tablespoons on hummus to each of the pita bread - spread hummus on the inside part of the pita and then add: string cheese and wait for eggs to be done. Once egg is mostly done 3/4 of the way done add to top of pita, top with Canadian bacon and top with pepper jack cheese. Cook for 3-4 mintues on hi. You can add a bit longer but I used 4 minutes so my eggs would not get hard. When you cook it with the canadian bacon the eggs will still cook a bit. But you are really heating up the muffin.
- This might not be completely low fat but it hit the spot this morning!
Nutrition Facts : Calories 543.2, Fat 29.8, SaturatedFat 13.6, Cholesterol 89.9, Sodium 1727.5, Carbohydrate 22.6, Fiber 6.1, Sugar 3.8, Protein 47.2
EGG OMELETTE - NUWAVE OVEN/FLAVORWAVE
Make and share this Egg Omelette - Nuwave Oven/Flavorwave recipe from Food.com.
Provided by Starfire aka Wendy
Categories Breakfast
Time 8m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Whisk eggs, salt & Pepper and milk or water in a small bowl.
- Saute ham, onion and pepper in 10" non-stick baking pan.
- Cook eggs in small circular dish for 10 minutes on Hi on 1" rack stir half way.
- When egg is cooked, place ham, onion and pepper inside of egg mixture, fold egg over omlette style.
- Place cheese on top and put on 4" rack for 2-3 minutes until cheese is melted.
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