Oat Bran Berry Waffles Or Pancakes Recipes
BLUEBERRY NUT OAT BRAN MUFFINS
This is a delicious and lighter version of a type of oat bran muffin. You could vary the fruit - blueberries, strawberries, canned peaches, etc. They are incredibly delicious served with fresh strawberries. Yum!
Provided by Kristi
Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes
Time 45m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a 12 cup muffin pan with paper muffin liners, and spray liners with cooking spray.
- In a large bowl, mix the oat bran, flour, brown sugar, baking soda, baking powder, cinnamon, and salt. In a separate bowl, blend the applesauce, egg substitute, canola oil, and vanilla extract. Thoroughly mix the applesauce mixture into the flour mixture. Fold in the blueberries and pecans. Spoon the batter into the prepared muffin cups. Sprinkle batter with granola, and press granola lightly to make it stick.
- Bake 18 minutes in the preheated oven, or until a toothpick inserted into a muffin comes out clean. Cool on a wire rack.
Nutrition Facts : Calories 202.9 calories, Carbohydrate 37.8 g, Cholesterol 0.1 mg, Fat 5.6 g, Fiber 3.5 g, Protein 5.7 g, SaturatedFat 0.6 g, Sodium 396.7 mg, Sugar 14.6 g
BLUEBERRY-BRAN PANCAKES
What's more inviting than hot-off-the-griddle pancakes? These have extra goodies of buttermilk, bran and berries!
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 10
Number Of Ingredients 11
Steps:
- If desired, crush cereal by placing in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor). In medium bowl, beat egg with wire whisk or fork. Beat in buttermilk, oil and cereal; let stand about 5 minutes or until cereal is softened. Beat in remaining ingredients except blueberries. Gently stir in 1/2 cup blueberries.
- Heat griddle or skillet over medium heat or to 375°F. Grease griddle with vegetable oil if necessary (or spray with cooking spray before heating).
- For each pancake, pour 1/4 cup batter onto hot griddle (if batter is too thick, stir in additional milk, 1 tablespoon at a time, until as thin as desired). Cook pancakes until puffed and full of bubbles but before bubbles break. Turn; cook other sides until golden brown. Serve topped with blueberries and/or strawberries.
Nutrition Facts : Calories 120, Carbohydrate 18 g, Cholesterol 20 mg, Fat 1, Fiber 3 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 Pancake, Sodium 290 mg, Sugar 4 g, TransFat 0 g
OAT BLUEBERRY WAFFLES
"My husband craves waffles for breakfast on weekends," relates Nancy Zimmerman from Cape May Court House, New Jersey. "This hearty berry version is one of his favorites. It's one of mine, too, since it starts with convenient buttermilk pancake mix."
Provided by Taste of Home
Time 20m
Yield 6-8 waffles.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the pancake mix, oats and sugar. Whisk the milk, egg and oil; stir into dry ingredients just until combined. Fold in berries. , Bake in a preheated waffle iron according to manufacturer's direction.
Nutrition Facts : Calories 214 calories, Fat 5g fat (1g saturated fat), Cholesterol 33mg cholesterol, Sodium 516mg sodium, Carbohydrate 37g carbohydrate (12g sugars, Fiber 1g fiber), Protein 5g protein.
BLUEBERRY OAT WAFFLES
I truly enjoy recipes that make just enough for the two of us, like this one for waffles. Instead of blueberries, you can slice ripe strawberries on top-or use the batter to make pancakes.-Ruth Andrewson, Leavenworth, Washington
Provided by Taste of Home
Time 25m
Yield 4 waffles.
Number Of Ingredients 12
Steps:
- In a bowl, combine flour, oats, brown sugar, baking powder and salt. In another bowl, combine egg, milk, oil and lemon juice; stir into dry ingredients just until combined. Fold in ground pecans and blueberries. Let stand for 5 minutes. , Bake mixture in a preheated waffle iron according to manufacturer's directions until golden brown. If desired, top with additional blueberries and chopped pecans, and serve with maple syrup and butter.
Nutrition Facts : Calories 691 calories, Fat 44g fat (5g saturated fat), Cholesterol 100mg cholesterol, Sodium 907mg sodium, Carbohydrate 64g carbohydrate (15g sugars, Fiber 5g fiber), Protein 14g protein.
OAT BRAN BERRY WAFFLES OR PANCAKES
A healthy and naturally low calorie delicious blend of oat bran and berries mixed into a waffle batter that turns a deep red purple from the berries. Great topped with applesauce, maple syrup and/or whip cream!
Provided by Lyss the nutritioni
Categories One Dish Meal
Time 6m
Yield 4-6 large waffles, 5 serving(s)
Number Of Ingredients 8
Steps:
- Combine the oat bran or oats and milk in a medium bowl and let it stand for about 3-5 minutes.
- Stir in the rest of the ingredients and mix it evenly. If the batter is too runny then add more oat bran, oats, or whole wheat flour until the batter becomes thicker. (If you're making pancakes then the batter does not need to be as thick.).
- Be sure to spray the waffle iron and keep in there for about a minute, adding about 5-10 seconds longer for each waffle.
- Top with applesauce, berries, whip cream and/or pure maple syrup, honey or berry/fruit flavored apple sauce would be good, too.
Nutrition Facts : Calories 261.6, Fat 14.7, SaturatedFat 2.1, Cholesterol 42.3, Sodium 290.3, Carbohydrate 32.8, Fiber 9.4, Sugar 1.2, Protein 14.2
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