PECAN-OATMEAL PANCAKES
Steps:
- In a bowl, combine oats, flour, brown sugar, baking powder and salt. Combine milk, eggs and butter; stir into dry ingredients just until blended. Fold in pecans. Pour batter by 1/4 cupfuls onto a greased cast-iron skillet or griddle over medium-high heat; turn when bubbles form on top of pancakes. Cook until second side is golden brown.
Nutrition Facts : Calories 402 calories, Fat 19g fat (6g saturated fat), Cholesterol 107mg cholesterol, Sodium 389mg sodium, Carbohydrate 45g carbohydrate (10g sugars, Fiber 4g fiber), Protein 12g protein.
OAT BRAN PECAN PANCAKES
This recipe is from the book "Barefoot in the Kitchen: The Pregnancy Survival Cookbook" by Jennifer Evans Gardner, although, I got it from Taste for Life magazine. I'm not pregnant nor do I intend to be, but these sure do sound good!
Provided by Roosie
Categories Breakfast
Time 17m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix together the flour, oat bran, baking powder and cinnamon in a large bowl.
- It's best to do this with a fork because it turns out a bit more like it was sifted, resulting in a fluffier and lighter end product.
- In another bowl beat together the egg, milk/soymilk, butter/oil, vanilla and brown sugar until smooth.
- Add the wet ingredients (eg the second bowl) to the dry ingredients (eg the first bowl) and mix gently until completely, but just combined.
- Fold in the pecans.
- Lightly grease a hot griddle or frying pan over medium-high heat.
- Spoon the batter onto the griddle (in about 1/4 cup increments) and cook until pancake appears to look more solid around the edges and bubbles form in the centers.
- Each side should be golden or golden brown.
- Serve hot with maple syrup.
Nutrition Facts : Calories 388.1, Fat 20.2, SaturatedFat 6.5, Cholesterol 76.7, Sodium 207, Carbohydrate 47.1, Fiber 4, Sugar 11, Protein 10.2
LAUREN'S OAT BRAN PANCAKES
My sister got this recipe years ago from a Quaker Oat Bran hot cereal box. It's a nice alternative to regular pancakes that my kids always liked.
Provided by puppitypup
Categories Breakfast
Time 15m
Yield 8 pancakes, 4 serving(s)
Number Of Ingredients 13
Steps:
- Whisk together the wet ingredients.
- Add all dry ingredients except oat bran and mix well.
- Stir in oat bran.
- Fry on griddle at medium heat in a little oil or cooking spray.
OATBRAN PANCAKE
fiber
Provided by lenasid
Time 10m
Yield Serves 1
Number Of Ingredients 0
Steps:
- Notes: Fat-free Fromage blanc is a fat-free cream cheese usually sold in the supermarket in 500g tubs. If you are making 2 pancakes, double up the ingredients, but use just one egg for the two.
- * Savoury - Add pepper, herbs and garlic if you like.
- * Sweet - Add sweetener or diet food flavourings (nuts, chocolate, etc).
- * You can substitute the 1 tbsp wheat bran for 1 tbsp oat bran to make a pure oat bran pancake.
- Mix the ingredients together in a bowl. If the mixture is too stiff, add a couple of teaspoons of skim milk.
- Add a couple of drops of light oil to a frying pan.
- Spread the mixture in the pan.
- Cook on a medium heat until the underside is golden and the upper side starts to dry.
- Flip the pancake and cook the other side.
More about "oat bran pecan pancakes recipes"
OATMEAL PECAN PANCAKES - DIABETES FOOD HUB
From diabetesfoodhub.org
5/5 (37)Servings 6Cuisine Comfort Food, Kid FriendlyCategory Breakfast, Main Dish, Quick & Easy
FLUFFY OAT BRAN PANCAKES RECIPE | EATINGWELL
From eatingwell.com
OAT PANCAKES - PINCH OF NOM
From pinchofnom.com
10 BEST OAT BRAN PANCAKES RECIPES | YUMMLY
From yummly.com
OAT BRAN PANCAKES RECIPE | QUAKER OATS
From quakeroats.com
PECAN OAT PANCAKES - FAKE GINGER
From fakeginger.com
CRACKLIN’ OAT BRAN VANILLA BUTTERMILK PANCAKES RECIPE
From lifewithlorelai.com
BANANA OAT BRAN PANCAKES - FOODIETOTS.COM
From foodietots.com
DUKAN OAT BRAN PANCAKE RECIPE - THERESCIPES.INFO
From therecipes.info
OAT BRAN PANCAKES RECIPE - RECIPETIPS.COM
From recipetips.com
CINNAMON OAT PANCAKES - THERESCIPES.INFO
From therecipes.info
OAT BRAN PANCAKES RECIPE | CDKITCHEN.COM
From cdkitchen.com
OAT BRAN PANCAKES RECIPE - SPLENDA®
From splenda.ca
OAT BRAN PANCAKES RECIPE - SPLENDA®
From splenda.com
OATMEAL PECAN PANCAKES - RECIPES | NOAHSTRENGTH.COM
From noahstrength.com
OAT BRAN PECAN PANCAKES RECIPE - FOOD.COM
From pinterest.com
OATY PEAR ‘N PECAN PANCAKES - PEARL MILLING COMPANY
From pearlmillingcompany.com
OAT BRAN BREAKFAST RECIPES - BOB'S RED MILL BLOG
From bobsredmill.com
OAT BRAN PANCAKES
From diabetesfoodhub.org
EASY FLUFFY PECAN PANCAKES - JAR OF LEMONS
From jaroflemons.com
OAT BRAN PECAN PANCAKES RECIPE - FOOD.COM
From pinterest.co.uk
QUICK OATMEAL PECAN PANCAKES - SIMPLE BALANCE NUTRITION
From simplebalancenutrition.com
OAT BRAN PANCAKES – THE VEGAN WHISPER
From theveganwhisper.com
RICOTTA OAT BRAN PANCAKES {RECIPE} - RUNNING BLONDE
From asideofsweet.com
HOW TO MAKE INCREDIBLY FLUFFY OAT FLOUR PANCAKES
From thefedupfoodie.com
BLUEBERRY OAT BRAN PANCAKES FOR ONE - OATMEAL WITH A FORK
From oatmealwithafork.com
OAT BRAN PANCAKES | CANADIAN LIVING
From canadianliving.com
OAT BRAN PANCAKES RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
BEST OAT BRAN PANCAKES RECIPE - FOOD NEWS
From foodnewsnews.com
OAT FLOUR PANCAKES RECIPE | QUAKER OATS
From quakeroats.com
MAKE HEALTHY OAT BRAN PANCAKE RECIPE | OAT FLOUR PANCAKES
From cookingnook.com
FLOURLESS PANCAKES WITH OAT BRAN - 3 RECIPES | TASTYCRAZE.COM
From tastycraze.com
15 BEST OAT BRAN RECIPES FROM MUFFINS TO COOKIES
From insanelygoodrecipes.com
JAM-FILLED OAT BRAN PANCAKES - A BIT WHOLESOMELY
From abitwholesomely.com
OAT BRAN PECAN PANCAKES - CHAMPSDIET.COM
PUMPKIN PECAN BAKED OAT BRAN | SUMPTUOUS SPOONFULS
From sumptuousspoonfuls.com
VEGAN OATMEAL PECAN PANCAKES - DIETITIAN DEBBIE DISHES
From dietitiandebbie.com
HEALTHY OATMEAL BRAN BANANA PANCAKES - BERRY SWEET LIFE
From berrysweetlife.com
OATMEAL PANCAKES {EASY RECIPE WITH NO FLOUR!} – WELLPLATED.COM
From wellplated.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #pancakes-and-waffles #breakfast #fruit #vegetarian #nuts #dietary #low-sodium #low-in-something
You'll also love