Oat Flour Wrapstortillas Recipes

OAT FLOUR WRAPS/TORTILLAS

Oat Flour Wraps/Tortillas image

This is a wheat-free recipe but may still contain gluten. From Bob's Red Mill as contributed by contributed from All Allergy Self-Help Cookbook by Marjorie Hunt Jones, RN . Posted in response to a recipe request.

Provided by Molly53

Categories Breads

Time 20m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

1 cup oat flour (Bob's Red Mill preferred)
1 teaspoon taco seasoning mix (store bought, Taco Seasoning Mix or your own recipe)
1/2 cup water

Steps:

Mix the first two ingredients together; stir in water, then feel for consistency (the dough should be soft, but not wet, and mold easily).
As you stir, the dough will form a ball (add more water if necessary).
Pinch off four balls of dough about the size of golf balls.
Roll them in a little additional flour to coat well.
Knead each ball a bit as you pat or roll it into a flat circle that is about 1/8 inch thick and 5 inches across.
Heat a heavy frying pan or griddle (no oil or grease).
Place each tortilla in the hot pan and cook for a few minutes on each side.
Tortillas should become lightly brown and start to appear dry.
Cool on wire racks.
Store in the refrigerator up to 2 weeks or freeze.

Nutrition Facts : Calories 100.5, Fat 0.9, SaturatedFat 0.2, Sodium 3.9, Carbohydrate 21.2, Fiber 3, Sugar 0.8, Protein 3.8

More about "oat flour wrapstortillas recipes"

2-INGREDIENT OAT TORTILLAS (EASY AND HEALTHY WRAP RECIPE)

Jul 5, 2024 Forget shop-bought tortillas - make these Oat Tortillas! They're incredibly easy to make, they're healthier, and they taste just as good.
From nourishingniki.com
5/5 (30)
Calories 83 per serving
Total Time 20 mins

See details

3 INGREDIENTS OAT TORTILLAS - BITES OF WELLNESS

From bitesofwellness.com
5/5 (4)
Total Time 1 hr
Category Lunch, Side Dish
Published Feb 18, 2023

See details

EXTRA SOFT, FLEXIBLE OAT TORTILLAS (QUICK & EASY)

Jan 13, 2025 Oatmeal Flour Tortillas – My New Favorite Wrap! If you’ve been part of this gluten-free community, you know how much I sing the praises of using oatmeal or oat flour to make …
From mamagourmand.com
Cuisine American
Total Time 30 mins
Category Bread, Gluten Free Bread
Calories 122 per serving

See details

OAT TORTILLAS - OATS EVERYDAY

Aug 12, 2021 Making delicious, gluten-free tortillas is easier than you think and only requires three ingredients – oat flour, salt and water.
From oatseveryday.com

See details

SPINACH & OAT FLOUR TORTILLAS

Feb 14, 2025 Spinach and oat flour tortillas might not be your abuelita’s classic masa recipe, but let me tell you, they’re worth a spot on your table. Stay with me, because these tortillas bring …
From maricruzavalos.com

See details

OAT FLOUR WRAPS/TORTILLAS RECIPE - MAGGIE'S RECIPES

Oat flour wraps are a nutritious alternative to traditional wheat tortillas, as oats are rich in fiber, vitamins, and minerals.
From maggies-recipes.com

See details

OAT FLOUR CHOCOLATE CHIP COOKIES (100% GLUTEN FREE)

Jun 19, 2025 These oat flour chocolate chip cookies are soft, and chewy are made with 100% oat flour. The cookie dough mixes up in minutes and makes for the best gluten-free chocolate …
From bostongirlbakes.com

See details

OATMEAL PROTEIN BARS – A COUPLE COOKS

Jun 30, 2025 After many recipe tests this what I came up with, and I’m obsessed. These homemade oatmeal protein bars have ~8 grams of protein per serving with no protein powder. …
From acouplecooks.com

See details

OATMEAL FLOUR TORTILLAS RECIPE - ZAREFLYTRAP.COM

We've always loved experimenting with wholesome twists on classic favorites, and our oatmeal flour tortillas are no exception. They're a nutritious spin on traditional Mexican flatbreads, …
From zareflytrap.com

See details

OAT TORTILLAS - THE NESSY KITCHEN

Nov 2, 2022 With just 2 ingredients, you'll love these oat tortillas! Perfect for wraps, quesadillas and more, these GF tortillas are so versatile.
From thenessykitchen.com

See details

OAT FLOUR TORTILLAS - CATRIONA'S KITCHEN

Sep 17, 2021 This recipe uses boiling hot water to help with binding and also this way the oat flour can absorb more water to then make the tortillas softer. Wholemeal oat flour has great …
From catrionaskitchen.com

See details

HOW TO MAKE OATMEAL TORTILLAS WITH 3 JUST INGREDIENTS - MATTSFITCHEF

Jun 14, 2022 Learn how to make oatmeal tortillas using with just 3 ingredients! This quick and easy recipe makes healthy oat wraps at home in 5 minutes.
From mattsfitchef.com

See details

OAT FLOUR WRAPSTORTILLAS RECIPES

More about "oat flour wrapstortillas recipes" OAT TORTILLAS AND DIY OAT FLOUR - OATS EVERYDAY 2021-08-12 Instructions. In a mixing bowl, whisk together oat flour and salt. Add …
From tfrecipes.com

See details

OAT FLOUR WRAPS/TORTILLAS RECIPE - CHEF'S RESOURCE RECIPES

This oat flour wraps/tortillas recipe is a delicious and easy-to-make alternative to traditional wraps and tortillas. With its wheat-free ingredients and quick preparation time, it’s perfect for those …
From chefsresource.com

See details

OATMEAL TORTILLAS 3 INGREDIENTS - GIMME RECIPE

Irresistible Three-Ingredient Oatmeal Tortillas – So Easy, You’ll Want to Make Them Every Day! Let's make Oatmeal tortillas from 3 ingredients.
From gimmerecipe.com

See details

OAT FLOUR TORTILLAS RECIPE | QUAKER OATS

Discover a fun and delicious way to enjoy oats with our easy and delicious Oat Flour Tortillas recipe made with your favorite Quaker® products.
From quakeroats.com

See details

OAT FLOUR WRAPS/TORTILLAS RECIPE - RECIPEOFHEALTH

Get full Oat Flour Wraps/Tortillas Recipe ingredients, how-to directions, calories and nutrition review. Rate this Oat Flour Wraps/Tortillas recipe with 1 cup oat flour (bob's red mill …
From recipeofhealth.com

See details

2 INGREDIENT OAT TORTILLA RECIPE: QUICK, HEALTHY, AND GLUTEN-FREE

Tortillas are a staple in many cuisines, but who knew they could be made with just two simple ingredients? Our 2 ingredient oat tortilla recipe is a game changer for anyone looking for a …
From doughnutlounge.com

See details

3 INGREDIENT HEALTHY OAT TORTILLAS - KIRBIE'S CRAVINGS

Mar 5, 2025 These soft, flexible healthy oat flour tortillas are gluten-free, egg-free, and made without lard or dairy. Unlike traditional tortillas, there’s no kneading, rolling, or pressing …
From kirbiecravings.com

See details

OAT FLOUR COOKIES (HEALTHY, NO REFINED SUGAR)

Jun 3, 2025 These Oat Flour Cookies are simple and healthy breakfast cookies made with no refined sugar, no gluten, no eggs, and no dairy, ready in under 20 minutes, and rich in fiber.
From theconsciousplantkitchen.com

See details

HOW TO MAKE OAT FLOUR TORTILLAS: THE ULTIMATE GUIDE FOR FLUFFY AND ...

Aug 10, 2024 Oat flour tortillas are a delicious and versatile alternative to traditional wheat tortillas. They are gluten-free, grain-free, and packed with fiber and nutrients. Making your own …
From dishdashboard.com

See details

SAMOSA WRAPS (BAKED, HIGH-PROTEIN) - COOKING FOR PEANUTS

Jun 20, 2025 Chickpea flour - Sub with almond flour, oat flour, or unflavored pea protein powder to help bind and boost protein. Plant-based yogurt (for sauce) - Use silken tofu, unsweetened …
From cookingforpeanuts.com

See details

OAT TORTILLA RECIPE - ZAREFLYTRAP.COM

We've fallen in love with our oat tortilla recipe, a fresh take on the classic wrap that brings wholesome goodness to your table. Made from hearty oats, it's a simple swap for traditional …
From zareflytrap.com

See details