Oat N Nut Ballsbars No Bake Recipes

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8 NO-BAKE OATMEAL ENERGY BALLS



8 No-Bake Oatmeal Energy Balls image

8 simple variations to my favorite no bake oatmeal energy ball recipes that you will love to make and snack on! Full of healthy whole food ingredients and so easy to make.

Provided by Melissa Griffiths - Bless this Mess

Categories     snack

Time 30m

Number Of Ingredients 52

1 cup dry oats (old fashioned, instant, or a mix of the two)
1/4 cup peanut butter
1/4 cup honey
1/4 cup dry roasted peanuts
1/4 cup mini M&M's
1/4 cup mini chocolate chips
dash of salt
1/2 teaspoon vanilla, optional
1 cup dry oats (old fashioned, instant, or a mix of the two)
1/4 cup almond butter
1/4 cup honey
1/2 cup dried blueberries
dash of salt
1/4 teaspoon cinnamon
1/2 teaspoon vanilla, optional
1 cup dry oats (old fashioned, instant, or a mix of the two)
1/4 cup peanut butter
1/4 cup honey
1/2 cup mini chocolate chips
dash of salt
1/2 teaspoon vanilla, optional
1 cup dry oats (old fashioned, instant, or a mix of the two)
1/4 cup almond butter
1/4 cup honey
1/4 cup crushed pretzels
1/4 cup chopped roasted salted almonds
dash of salt
1/2 teaspoon vanilla, optional
1 cup dry oats (old fashioned, instant, or a mix of the two)
1/4 cup peanut butter
1/4 cup honey
1/2 cup roasted salted peanuts
1/2 teaspoon vanilla, optional
1 cup dry oats (old fashioned, instant, or a mix of the two)
1/4 cup almond butter
1/4 cup honey
1/4 cup raisins
1/4 cup chopped pecans
1/4 cup toasted coconut
1/2 teaspoon ground cinnamon
dash of salt
1/2 teaspoon vanilla, optional
1 cup dry oats (old fashioned, instant, or a mix of the two)
1/4 cup peanut butter
1/4 cup honey
2 tablespoons cocoa powder
1/2 cup mini chocolate chips
dash of salt
1/2 teaspoon vanilla, optional
1 ripe (but not grossly ripe) medium banana
1 cup dry oats (old fashioned, instant, or a mix of the two)
1/2 cup vegan chocolate chips (or something similar), optional

Steps:

  • Add the nut butter and honey and stir to combine well. Add the all of the other ingredients and stir to combine well.
  • Refrigerate the mixture for about 30 minutes.
  • Use a spoon to scoop about a tablespoon of the cookie ball mixture into your hand. Roll into a ball. Repeat with remaining mixture. This should make about 12 oatmeal energy balls.
  • Store the balls covered in the fridge for up to a week, or in the freezer for much longer.
  • In a medium bowl, add the peeled banana and mash thoroughly with a fork.
  • Add the dry oats and chocolate chips and stir to combine.
  • Refrigerate until the mixture holds together, about 30 minutes.
  • Use a spoon to scoop about a tablespoon of the cookie ball mixture into your hand. Roll into a ball. Repeat with remaining mixture. This should make about 12 oatmeal energy balls.
  • Store the balls covered in the fridge for up to a week, or in the freezer for much longer.

Nutrition Facts : ServingSize 1 Ball, Calories 102 calories, Sugar 7.1 g, Sodium 39.6 mg, Fat 4.5 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 13.1 g, Fiber 1.2 g, Protein 2.6 g, Cholesterol 0.2 mg

NO-BAKE NUTTY OAT BARS



No-Bake Nutty Oat Bars image

A no-bake favorite combining oats and a homemade marshmallow crème using Stevia In The Raw.

Provided by In The Raw

Categories     Trusted Brands: Recipes and Tips     In The Raw® Sweeteners

Time 2h30m

Yield 24

Number Of Ingredients 17

3 cups quick cooking oats (not instant)
1 cup raisins
½ cup raw sunflower seeds
⅓ cup raw pumpkin seeds
¼ cup toasted sesame seeds
4 cups Homemade Stevia Marshmallow Crème (see recipe below)
3 tablespoons unsalted butter
2 tablespoons 2% milk
½ cup natural smooth peanut butter
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
½ cup cold water
2 (.25 ounce) packages unflavored gelatin
⅔ cup Stevia In The Raw® Bakers Bag
⅔ cup sugar
2 tablespoons light corn syrup
1 teaspoon vanilla extract

Steps:

  • In a bowl, combine the oats, raisins, and seeds.
  • Place the Marshmallow Creme, butter, and milk in a large, heavy saucepan. Cook over medium heat, stirring with a heatproof spatula, until the marshmallow is mostly melted.
  • Add the peanut butter, cinnamon and vanilla extract. When a few lumps remain, remove the pot from the heat and stir until the mixture is smooth. Add the oat mixture and stir until all the ingredients are well combined.
  • Spread the oat mixture in the prepared pan in an even layer. Moisten your hand lightly with water and press to pack it firmly.
  • Refrigerate until the oat mixture sets.
  • Using a sharp knife, cut the chilled oats into 3 wide strips. Cut each strip crosswise into 8 bars. Serve cold or at room temperature.
  • For the homemade marshmallow creme: In the bowl of a stand mixer fitted with a whisk, sprinkle the gelatin over the cold water. Let sit.
  • Place the Stevia In The Raw in a small bowl and mix 1 tablespoon water into the stevia until it looks like soft marshmallow. Set aside.
  • Place the sugar and corn syrup in a heavy medium-sized saucepan. Add 1/3 cup water.
  • Cook over medium heat until the mixture boils and registers 225 degrees F on an instant-read or candy thermometer, about 5 minutes.
  • Continue boiling the sugar and when it reaches 235 degrees F (about 3 more minutes) start watching it carefully. When the thermometer registers 240 degrees F - "soft ball" stage - about 3 more minutes, immediately remove the pot from the heat.
  • Promptly start beating the softened gelatin at medium speed and carefully pour the hot sugar syrup slowly down the side of the bowl in a thin stream.
  • Add the stevia and vanilla. Increase the speed to high and beat until the mixture triples in volume and looks like Italian meringue or well-beaten whipped cream, 5 to 6 minutes. The creme will flow from the bottom of the whisk in an even, thick column.
  • If not using Marshmallow Creme immediately, pack it into a plastic container, cover tightly, and store at room temperature for up to 2 days

Nutrition Facts : Calories 167.5 calories, Carbohydrate 21.1 g, Cholesterol 3.9 mg, Fat 8 g, Fiber 2.1 g, Protein 4.8 g, SaturatedFat 2 g, Sodium 29.8 mg, Sugar 10.4 g

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