Salty Papusas Recipes

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PUPUSAS



Pupusas image

This is a fairly authentic version of the popular Salvadorean dish. It does take some time, however it is well worth the effort! You can purchase pre-made chicharron at specialty markets, however this recipe tastes just like it. I also make the salsa roja and curtido ahead of time (the salsa freezes very well, and the curtido can stay in the fridge at least a week).

Provided by ZZ

Categories     Meat and Poultry Recipes     Pork

Time 2h54m

Yield 15

Number Of Ingredients 23

4 cups plain tomato sauce
1 cup water
4 bunches fresh cilantro, chopped
1 green bell pepper, seeded and chopped
1 onion, chopped
2 cloves garlic, crushed
1 cube chicken bouillon
salt to taste
½ head cabbage, shredded
1 large carrot, peeled and grated
½ cup white vinegar
3 scallions, minced
2 tablespoons dried oregano
1 pinch crushed red pepper flakes
1 (12 ounce) package bacon, or to taste
4 tomatoes, halved, or more to taste
1 green bell pepper, seeded and quartered
1 cup grated Monterey Jack cheese
2 cloves garlic, minced
salt to taste
4 cups masa harina, or more to taste
2 cups water, or as needed
½ cup vegetable oil for frying

Steps:

  • Combine tomato sauce, water, cilantro, green bell pepper, onion, crushed garlic, bouillon cube, and salt in a saucepan over medium-low heat. Cook and stir until vegetables are soft, about 20 minutes. Let salsa roja cool for 10 minutes.
  • Fill a blender halfway with the salsa roja. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend. Pour into a bowl. Repeat with remaining salsa roja. Return to saucepan and simmer for 10 minutes more stirring occasionally. Allow to cool completely, about 1 hour, and refrigerate.
  • Place cabbage and carrots in a large bowl. Add 4 cups boiling water and let stand for 5 minutes. Drain well. Mix in vinegar, scallions, oregano, and red pepper flakes. Chill curtido until serving.
  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until almost fully cooked and not yet crispy, 5 to 7 minutes. Transfer bacon and grease (if desired) to a food processor. Add tomatoes, quartered green bell pepper, Monterey Jack cheese, and minced garlic. Puree and season the chicharron with salt.
  • Mix masa harina and 1/2 cup water together in a bowl by hand. Add the remaining water slowly, about 2 tablespoons at a time, mixing well after each addition, until dough is moist but still firm. Cover with a wet towel.
  • Heat 1/2 cup oil a large skillet over medium-high heat.
  • Take a golf ball-sized piece of dough and roll into a ball in your hands. Make a hole in the dough ball with your thumb; put a small amount of chicharron inside the hole, close it up, and flatten the ball with your hands into a thick tortilla shape. Place pupusa in the skillet and fry until golden brown, about 2 minutes per side. Repeat with the remaining dough and chicharron.
  • Serve each pupusa topped with 2 tablespoons of curtido and 1 tablespoon of salsa roja.

Nutrition Facts : Calories 233.7 calories, Carbohydrate 33.8 g, Cholesterol 15 mg, Fat 7.7 g, Fiber 7.7 g, Protein 9.9 g, SaturatedFat 2.8 g, Sodium 676 mg, Sugar 5.9 g

PUPUSAS



Pupusas image

These easy and delicious homemade Pupusas are filled with beans and cheese served with traditional toppings like curtido and salsa roja. Hopefully you feel them transport you to the streets of El Salvador!

Provided by Lauren Allen

Categories     Main Course

Time 35m

Number Of Ingredients 9

4 cups masa harina (, white or yellow)
3 1/2 - 4 cups warm water
1/2 teaspoon salt
2 Tablespoons butter (, softened (optional))
1 teaspoon chicken bouillon*chicken bouillon (, optional )
1 can refried beans (, or homemade)
2 cups shredded mozzarella cheese (, or Oaxaca cheese)
salsa roja
curtido

Steps:

  • Make Dough: Add masa harina (corn flour) and salt to a large mixing bowl. Add the warm water, little by little, mixing the dough with your hand. You may not need all of the water. You want the masa to be the consistency of a soft play dough. If the dough is too wet, mix in some more masa harina. If it's too dry, add a little more water. Mix in butter and chicken bouillon, if using.
  • Scoop into balls: Scoop the dough into large, golf-ball-size portions. You can scoop all of the dough into balls before continuing, or make 1 pupusa at a time. Be sure to keep the dough covered with a damp cloth as you work, to keep it from drying out.
  • Flatten and add filling: Use the palms of your hands to pat the dough into a disc, about 4 inches in diameter. Scoop about half a tablespoon of the beans and place it in the center of the dough circle, followed by a pinch of shredded cheese.
  • Shape into disc: Gently bring the edges of the dough up and around the filling, pinching it closed into a ball. Gently pat the dough between your palms to form it into a disc again. Be gentle so you don't have big cracks of filling come through, but if you do have some, its fine! They don't need to be perfect.
  • Cook: Heat a large un-greased skillet or pan over medium heat. Place pupusas on the hot pan and cook for about 2-4 minutes on each side. You will know the pupusas are ready to flip when the edges are set and the bottom is lightly golden.
  • Serve immediately, topped with Curtido and Salsa Roja.

Nutrition Facts : Calories 108 kcal, Carbohydrate 15 g, Protein 4 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 9 mg, Sodium 173 mg, Fiber 2 g, Sugar 0.3 g, TransFat 0.04 g, UnsaturatedFat 1.4 g, ServingSize 1 serving

PUPUSAS RECIPE



Pupusas Recipe image

It's hard to beat a good pupusa. The dough is made from masa harina, instant cornflour in many different colors and flavors. Pupusas are traditionally filled with cheese or pork (or both), but you can fill them up with whatever you have on hand! I've included a recipe for the traditional version below, as well as one for sweet pupusas that are stuffed with bananas and chocolate chips.

Provided by Joyce Zahariadis

Categories     Recipes

Time 45m

Number Of Ingredients 5

2 Cups masa harina
1 ½ Cups warm water
1 ½ Tsp salt
4 Ounces grated cheese, Oaxaca or mozzarella
Oil

Steps:

  • In a bowl, combine masa harina with salt. Add water and mix for 2 minutes. Let it rest for 15 minutes to hydrate the mix fully.
  • Coat your hands with oil. Form a small ball and with your thumb, create a well in the middle. Fill with cheese and pinch to close. Flatten the ball to create a small disk.
  • Add oil to the skillet and heat it over medium heat. Once hot, place the pupusas and cook for 4 minutes per side.

Nutrition Facts : Calories 374 calories, Carbohydrate 45 grams carbohydrates, Cholesterol 34 milligrams cholesterol, Fat 17 grams fat, Fiber 4 grams fiber, Protein 13 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 1108 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

SALTY PAPUSAS



Salty Papusas image

Pupusas (Salvadoran stuffed masa flatbread) Pupusas are similar to corn tortillas, only thicker and stuffed with cheese, beans or meat. The pupusa originated in El Salvador, but it is also popular in neighboring Honduras. Pupusas are traditionally made by slapping the dough back and forth between greased palms. A tortilla press is quicker and easier for beginners.

Provided by ChelseaW

Categories     South American

Time 1h

Yield 8 serving(s)

Number Of Ingredients 2

2 cups masa harina
1 cup warm water

Steps:

  • You will also need 1 cup of your filling of choice (see variations).
  • 1. In a large bowl, mix together the masa harina and water and knead well.
  • 2. Knead in more water, one tablespoonful at a time if needed, to make a moist, yet firm dough. (It should not crack at the edges when you press down on it.).
  • 3. Cover and set aside to rest for 5 to 10 minutes.
  • 4. Roll the dough into a log and cut it into 8 equal portions.
  • 5. Roll each portion into a ball.
  • 6. Press an indentation in each ball with your thumb.
  • 7. Put about 1 tablespoon of desired filling into each indentation and fold the dough over to completely enclose it.
  • 8. Press the ball out with your palms to form a disc, taking care that that the filling doesn't spill out.
  • 9. Line a tortilla press with plastic and press out each ball to about 5 or 6 inches wide and about 1/4-inch thick. If you don't have a tortilla press, place the dough between two pieces of plastic wrap or wax paper and roll it out with a rolling pin.
  • 10. Heat a greased skillet over medium-high flame. Cook each pupusa for about 1 to 2 minutes on each side, until lightly browned and blistered. Remove to a plate and hold warm until all pupusas are done.
  • 11. Serve with curtido and salsa roja.
  • 12. VARIATIONS.
  • 13. This recipe uses masa harina, a special dried cornmeal flour used in making tortillas, tamales, etc. If you are able to get fresh masa, definitely use it instead. The flavor will be much fresher. Just substitute the masa harina and water with fresh masa. One pound will make about 4 to 6 pupusas depending on size.
  • 14. Pupusas de Queso: With a cheese filling. Use grated quesillo, queso fresco, farmer's cheese, mozzarella, Swiss cheese or a combination. Add some minced green chile if you like.
  • 15. Pupusas de Chicharrones: With a filling of fried chopped pork and a little tomato sauce. A reasonable facsimile can be made by pulsing 1 cup of cooked bacon with a little bit of tomato sauce in a food processor.
  • 16. Pupusas de Frijoles Refritos: With a refried bean filling.
  • 17. Pupusas Revueltas: Use a mixture of chicharrones, cheese and refried beans.
  • 18. Pupusas de Queso y Loroco: With a cheese and tropical vine flower filling. Loroco can be found in jars at many Latin markets.
  • 19. Pupusas de Arroz: A variety of pupusa that uses rice flour instead of corn masa.
  • 20. Other Fillings: Cooked potatoes or finely minced, sautéed jalapeño peppers are also tasty fillings. Try a mixture of different fillings.
  • 21. Note: The pupusa is so fundamental to the cuisine of El Salvador that the country has even declared November 13th "National Pupusa Day.".

Nutrition Facts : Calories 104, Fat 1.1, SaturatedFat 0.1, Sodium 2.3, Carbohydrate 21.7, Fiber 1.8, Protein 2.6

SALVADORAN PULLED PORK PUPUSAS WITH PICKLED CABBAGE



Salvadoran Pulled Pork Pupusas with Pickled Cabbage image

Provided by Food Network

Categories     main-dish

Time P1DT5h25m

Yield 16 pupusas, 4 to 6 servings

Number Of Ingredients 29

1/2 medium green cabbage, shredded
1 chayote squash, shredded
2 carrots, shredded
1 red onion, thinly sliced
1 red bell pepper, thinly sliced
1 1/2 cups cider vinegar
1 cup water
1/2 teaspoon dried Mexican oregano leaves, crushed
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1 tablespoon brown sugar
1/2 tablespoon salt
3 pounds pork butt, trimmed and cubed
1 teaspoon salt
1 teaspoon ground black pepper
6 cups water
1 (15-ounce) can diced tomatoes
1 sweet onion, diced
2 cloves garlic
1 jalapeno, diced
1/2 teaspoon Mexican oregano
1/8 teaspoon ground cinnamon
For the corn dough:
3 1/2 cups masa harina
2 1/4 cups warm water
1/2 teaspoon salt
Olive oil
1 1/2 cups shredded Cotija cheese

Steps:

  • For the pickled cabbage: Combine the vegetables in a large bowl. In a medium saucepan, add the vinegar, water, spices, brown sugar and salt and bring to a boil. Pour the hot pickling liquid over the vegetables. Mix the ingredients well and let stand for at least 24 hours before serving, stirring occasionally. This mixture will keep for 2 to 3 weeks covered in the refrigerator.
  • For the pork filling: Season the pork with the salt and pepper and place in a medium saucepan. Add enough water to cover by 2-inches, about 6 cups. Bring to a simmer and partially cover the pot; cook until the meat is very tender and almost all of the liquid has evaporated, about 3 hours. Uncover the pork and let it slightly pan fry in its own fat, stirring, until golden brown.
  • Meanwhile, combine the tomatoes, onion, garlic, jalapeno, oregano and cinnamon in a blender. Puree until smooth. Add the tomato mixture to the pork in the saucepan and stir to loosen any browned bits from the bottom of the pan. Lower the heat and simmer for another 30 minutes, or until pork is falling apart and most of the liquid has reduced from the sauce. The pork mixture should be very thick. Set aside to cool while you prepare the masa dough. (This will yield more pork than you need for this recipe but any leftover can be frozen and/or used in other recipes. It makes a great filling for tacos, burritos, quesadillas or enchiladas and also works well as a sandwich filling when mixed with a tangy barbecue sauce.)
  • For the dough: In a bowl, combine the masa harina with the warm water and salt mix until soft dough forms. Let stand for 20 to 30 minutes. Stir in up to a 1/4 cup of cold water, until the dough become soft but not sticky. Divide the dough into 16 golf ball size pieces. Keep the dough covered as you work.
  • To form a pupusa: Rub the palm of your hands with a little olive oil. While holding of the dough balls in 1 hand, press the thumb of the other hand in the middle of the ball of dough to form an indentation, then turning the dough, begin to flatten it with your fingertips into a 4-inch concave disk resembling a small bowl. In the center of the disk add 2 tablespoons of the pork and 1/2 tablespoon of the shredded cheese. Bring the edges of the dough together over the filling and squeeze to form a seal. Working gently, press the dough into a flattened disk, flattening the dough middle and edges to form a thick pancake shape about 4-inches in diameter. Repeat with the remaining dough and filling.
  • Lightly rub the pupusas with oil and place them on a heated, greased griddle over medium-high heat. Cook each side until golden brown in spots and slightly puffy, 3 to 4 minutes per side. Serve hot, with a serving of the pickled cabbage on the side.

SALVADORAN PUPUSAS AS MADE BY CURLY AND HIS ABUELITA RECIPE BY TASTY



Salvadoran Pupusas As Made By Curly And His Abuelita Recipe by Tasty image

Here's what you need: green cabbage, small white onion, medium carrots, boiling water, distilled white vinegar, dried oregano, kosher salt, vegetable oil, boneless pork shoulder, salt, medium tomato, green bell pepper, small white onion, masa harina, salt, cold water, grated mozzarella cheese, refried bean, vegetable oil

Provided by Katie Aubin

Categories     Sides

Yield 18 pupusas

Number Of Ingredients 19

½ head green cabbage, cored and shredded
1 small white onion, sliced
2 medium carrots, grated
4 cups boiling water
1 cup distilled white vinegar
1 tablespoon dried oregano
2 teaspoons kosher salt
1 teaspoon vegetable oil
1 lb boneless pork shoulder, cut into 1-inch (2-cm) cubes
1 teaspoon salt
1 medium tomato, diced
½ green bell pepper, diced
1 small white onion, diced
4 cups masa harina
2 teaspoons salt
3 cups cold water
1 cup grated mozzarella cheese
1 cup refried bean, cooked
1 tablespoon vegetable oil, for frying

Steps:

  • Make the curtido: In a large bowl, combine the cabbage, onion, and carrots. Pour the boiling water over the vegetables and toss. Let sit for 10 minutes, then drain.
  • In a liquid measuring cup or small bowl, combine the vinegar, oregano, and salt. Pour over the slaw and toss to coat. Once thoroughly mixed, transfer the curtido any any leftover liquid in the bowl to an airtight jar or container.
  • Chill for at least 20 minutes in the refrigerator, or chill overnight for best results.
  • Make the chicharrón: Heat the vegetable oil in a large pan over medium-high heat. Add the pork shoulder and salt. Cook for 15 minutes without disturbing. If the pork is browning too quickly, reduce the heat to medium. Turn the pork over and let cook on the other side for 10 minutes more, or until crispy and golden brown.
  • Transfer the pork to a food processor and add the tomato, green bell pepper, and onion. Pulse until a thick paste forms. The mixture should not be watery. Set aside.
  • Make the pupusa dough: In a large bowl, whisk together the masa harina and salt, then add the water. Use your hands to mix until the dough comes together with a clay-like texture.
  • Fill a small bowl with water and a bit of oil and set near your work station. You'll wet your fingers with the mixture as you work to keep the dough from sticking to your hands.
  • Take a golf ball-sized portion of dough and roll into a ball, then flatten into an even round.
  • Fill the dough round with ½ tablespoon chicharrón paste, 1 teaspoon refried beans, and 1 teaspoon mozzarella cheese. Fold the dough over the filling until it's completely sealed. Then, pat out the ball between your hands until flat. If the pupusa cracks, patch it with a bit of dough and a little oil. Repeat with the remaining ingredients.
  • Heat a large pan or griddle over medium heat. Brush with vegetable oil, then place 2-3 pupusas on the pan and cook for 2-4 minutes, or until the bottoms are golden brown. Flip and cook on the other side for 2-4 minutes more, until golden brown and warmed through. Repeat with the remaining pupusas.
  • Serve the pupusas with curtido.
  • Enjoy!

Nutrition Facts : Calories 201 calories, Carbohydrate 25 grams, Fat 7 grams, Fiber 3 grams, Protein 9 grams, Sugar 3 grams

PUPUSAS DE QUESO (CHEESE-STUFFED TORTILLAS)



Pupusas de Queso (Cheese-Stuffed Tortillas) image

An El Salvadoran treat, these homemade tortillas stuffed with cheese are great with a traditional coleslaw called curtido. To serve, slice open one side of a pupusa, and spoon curtido into the opening. Farmer's cheese or mozzarella can be substituted for queso blanco.

Provided by Jenny

Categories     Appetizers and Snacks     Cheese

Time 40m

Yield 4

Number Of Ingredients 3

2 cups masa harina
1 cup water
1 cup queso fresco, crumbled

Steps:

  • Stir the masa harina and water together in a mixing bowl until smooth; knead well. Cover bowl, and let the dough rest 5 to 10 minutes.
  • Shape the dough into eight, 2 inch diameter balls. On a lightly floured surface, roll out each ball into 6 inch diameter round. Sprinkle 1/4 cup queso fresco over each round. Place a second tortilla over the cheese, and pinch the edges together to seal in the cheese.
  • Heat ungreased skillet over medium-high heat. Place one tortilla into the skillet at a time, and cook until cheese melts and tortillas are lightly browned, about 2 minutes on each side.

Nutrition Facts : Calories 297.4 calories, Carbohydrate 46.8 g, Cholesterol 19.9 mg, Fat 7.3 g, Fiber 7.6 g, Protein 12.7 g, SaturatedFat 3.5 g, Sodium 85.3 mg

CHEESE PUPUSAS



Cheese Pupusas image

Cheese pupusas - stuffed, griddled masa cakes - and their accompanying slaw, curtido, are quintessential Salvadoran street foods. This recipe is adapted from Janet Lainez, who has been making them for homesick Latinos every summer at the Red Hook Ball Fields for nearly 25 years. She likes to use mozzarella rather than Salvadoran cheese - preferably Polly-O, established in Brooklyn, 1899.

Provided by Francis Lam

Categories     cakes

Time 40m

Yield 9 pupusas (3 to 4 servings)

Number Of Ingredients 6

1 teaspoon kosher salt
2 cups masa harina (9 ounces by weight)
1 1/2 cups water
12 ounces industrial mozzarella, grated (preferably Polly-O whole milk)
Vegetable oil, as needed
Curtido, for serving (see recipe)

Steps:

  • In a large bowl, mix the salt well into the masa harina. With your hands, knead the water into the masa harina in a few additions; work in all the water evenly. The dough will feel like stiff mashed potatoes. Lay a 12-inch square of plastic wrap or a zip-lock on a smooth work surface.
  • Divide the cheese into 9 equal piles. Roll a 2-ounce ball of dough in your hands, about the size of a golf ball, and pat it out in your hand to form a disc a little larger than your palm. (If the dough is very sticky, lightly moisten or oil your hands.) Pat a pile of cheese onto the masa, leaving just a little space around the edges (cup your hand slightly if it helps). Carefully close your hand to bring the edges of the disc closer, and use your other hand to pat and pinch it together to enclose the cheese in a rough ball. Patch any holes with a little more masa, but don't worry too much - cheese that leaks out will brown deliciously in the pan. Moisten or oil the plastic wrap, and pat out the pupusa on it, forming a disc about 4 inches wide. Repeat, forming a second pupusa.
  • Heat a large nonstick sauté pan over medium heat, and very lightly grease it with oil. When the oil appears thin, lay the pupusas in the pan, and cook until richly browned in spots, about 4 minutes. (If you can fit 3 or 4 pupusas at a time in the pan, increase heat to medium-high.) It's O.K. if the cheese starts to bubble out. Flip the pupusas, and cook another 4 minutes, until they're browned and cooked through. Serve finished ones immediately with curtido, and repeat forming and cooking the remaining pupusas.

Nutrition Facts : @context http, Calories 490, UnsaturatedFat 11 grams, Carbohydrate 46 grams, Fat 24 grams, Fiber 4 grams, Protein 24 grams, SaturatedFat 12 grams, Sodium 544 milligrams, Sugar 1 gram, TransFat 0 grams

SALVADORIAN PUPUSAS



Salvadorian Pupusas image

My boyfriend and I love going to Salvadorian restaurants in DC and ordering these hot and cheesy corn cakes with curtido (a condiment resembling coleslaw) and hot sauce. In the restaurants, you see the cook making these very fast, and I'm always amazed by how thin they get the outer layer of dough without any holes. The filling always stays inside, waiting for you! You have to work with this recipe several times to get it right, but it's worth trying if you want to do your own pupusas. The most important suggestion I have is to always, always use masa harina flour (fine ground cornmeal made from dry hominy). North American corn meal is not an adequate substitute and you'll get an extra greasy, uneven result. You can find all of the ingredients in a Spanish store or bodega.

Provided by Valeria

Categories     Lunch/Snacks

Time 35m

Yield 8-12 serving(s)

Number Of Ingredients 5

5 cups masa harina flour
4 cups water, approximately
16 -24 ounces canned refried beans
3 cups soft white cheese
light vegetable oil or light olive oil

Steps:

  • In a large mixing bowl, gradually stir water into masa harina until dough forms a ball that can be handled.
  • Into another bowl, empty the refried beans. Place the grated cheese into a separate bowl.
  • Divide dough into about 25 pieces. Roll each into a ball and flatten between the palms of your hands to about 1/2-inch thick. Put a spoonful of beans and a small handful of cheese into the center of each pupusa. Flatten again with the filling inside.
  • Heat a heavy, wide-bottomed or flat skillet until hot. Brush with oil and cook pupusas on each side 4-5 minutes until a pale golden-brown. The outside should be firm.

Nutrition Facts : Calories 313.4, Fat 3.4, SaturatedFat 0.7, Cholesterol 4.5, Sodium 175.5, Carbohydrate 63.1, Fiber 9.8, Sugar 0.6, Protein 9.8

BEAN AND CHEESE PUPUSAS RECIPE BY TASTY



Bean And Cheese Pupusas Recipe by Tasty image

Fill in

Provided by Tikeyah Whittle

Categories     Sides

Time 1h

Yield 12 pupusas

Number Of Ingredients 18

⅔ green cabbage, small head, cored and finely shredded
2 cups white onion, thinly sliced
2 medium carrots, grated
1 jalapeño, or serrano pepper, sliced
8 cups boiling water
2 cups distilled white vinegar
2 tablespoons dried oregano
4 teaspoons kosher salt
3 tablespoons vegetable oil
½ cup white onion, chopped
1 clove garlic, minced
2 cans black beans
1 teaspoon kosher salt
4 cups masa harina
2 teaspoons kosher salt
3 cups cold water
3 cups grated mozzarella cheese
2 teaspoons vegetable oil

Steps:

  • Make the curtido: In a large bowl, combine the cabbage, onion, carrots, and serrano, if using. Pour the boiling water over the vegetables and toss to combine. Let sit for 10 minutes, then drain.
  • In a medium bowl or liquid measuring cup, whisk together the vinegar, oregano, and salt.
  • Pour the vinegar mixture over the slaw and toss to coat. Once thoroughly mixed, transfer the curtido and any leftover liquid in the bowl to an airtight jar or container. Chill in the refrigerator for at least 20 minutes, but ideally overnight. The curtido will keep in the refrigerator for up to 2 weeks.
  • Make the refried black beans: Heat a large cast iron skillet over medium-low heat for about 5 minutes. Add the oil to the pan. Once hot, add the onion and cook until soft and translucent, about 3 minutes. Add the garlic and cook for about 1 minute, until fragrant and softened.
  • Add the black beans, along with their liquid, to the pan and increase the heat to medium. Add the salt. Mash the beans with a potato or bean masher, ensuring no beans are left whole. Cook for 7-10 minutes, stirring frequently, until most of the liquid has evaporated and the beans don't immediately flood the pan when you drag a spatula across the bottom. If you prefer a perfectly smooth consistency, use an immersion blender to purée the beans in the pan, or transfer to a blender and blend until smooth. Season with more salt to taste, then set aside to cool completely before making the pupusa dough.
  • Make the pupusa dough: In a large bowl, whisk together the masa harina and salt, then add the water. Use your hands to mix until the dough comes together with a clay-like texture; it should be elastic and not sticky. You may need to knead it for a few minutes.
  • Assemble the pupusas: Once the beans have cooled completely, fold in the mozzarella cheese.
  • Fill a small bowl with water and set it near your work station. Wet your hands as you work to keep the dough from sticking to your hands.
  • Heat a large pan or griddle over medium-high heat for at least 5 minutes.
  • While the pan heats, form the pupusas: Take a large, golf ball-sized portion (about 3½ ounces) of dough and roll into a ball, then flatten into an even round, using the fingers of your dominant hand to press the dough against the palm of your non-dominant hand (rather than smashing your palms together), about 5 inches in diameter.
  • Fill the dough round with about 3 tablespoons of the bean mixture, or slightly less than the amount of masa used to make the disc. Gently fold 2 sides of the dough over the filling, then rotate and fold up the other 2 sides until the filling is completely encased. Pinch off any excess dough overlapping at the top and return to the remaining masa. Then, carefully pat out the ball between your hands into a roughly 4-inch disc. If the filling breaks through, patch it with a tiny bit of dough. Repeat with the remaining ingredients.
  • Lightly brush the hot pan with the vegetable oil, then place 4-5 pupusas (or as many as will fit without touching) in the pan and cook for 3-5 minutes, depending on thickness, until the bottoms are golden brown. Flip and cook on the other side for 3-5 minutes more, until golden brown and cooked through. Repeat with the remaining pupusas.
  • Serve the pupusas with the curtido.
  • Enjoy!

Nutrition Facts : Calories 382 calories, Carbohydrate 51 grams, Fat 12 grams, Fiber 10 grams, Protein 16 grams, Sugar 7 grams

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2017-03-09 Preparation. 1 For The Curtido: 2 Combine cabbage, carrot, and onion in a large bowl. 3 Combine remaining ingredients and pour over the cabbage mixture. Cover and hold in the refrigerator for at least 2 hours before …
From foodchannel.com


HOT OFF THE GRIDDLE: SPINACH AND CHEESE PUPUSAS
hot-off-the-griddle-spinach-and-cheese-pupusas image
2018-02-06 Heat a comal, griddle, or cast-iron skillet over medium heat. Divide the masa evenly into 4 portions. Working with one at a time, form the masa into a ball. Hollow out the ball with your thumb to make a thick-walled …
From foodrepublic.com


PUPUSAS RECIPE W/ CURTIDO AND SALSA ROJA {AUTHENTIC SALVADORIAN …
2020-01-24 Add the baking sheet with the pupusas to the freezer and allow to chill and get cold for 20 minutes. Transfer the pupusas to an airtight container or freezer-safe plastic bag and write the date on the bag or container. Place in the freezer to freeze for up to 4 months. To cook frozen pupusas, cook from frozen.
From acozykitchen.com


COOKING PAPUSAS | SAVE THE CHILDREN
Cooking Oil. Instructions: 1. Make dough with a mixture of corn flour, salt and warm water. 2. Scoop out a portion of dough, a little larger than a golf ball. 3. Shape dough into a ball, then into a disc that is 3-4 inches wide. 4.
From savethechildren.org


SALTY PAPUSAS RECIPE - FOOD.COM | RECIPE | FOOD PROCESSOR RECIPES ...
Jan 16, 2020 - Pupusas (Salvadoran stuffed masa flatbread) Pupusas are similar to corn tortillas, only thicker and stuffed with cheese, beans or meat. The pupu. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in . Sign up. Explore. Food And …
From pinterest.com


THE BEST TRADITIONAL PUPUSAS {RECIPE & VIDEO} - SELF PROCLAIMED …
2019-03-05 To make the pupusa dough, use a stand mixer fitted with the paddle attachment and beat masa flour, salt and hot water on medium speed until dough is very thick and sticky. Mix for about 5 minutes until light and fluffy. Allow dough to rest, uncovered, 15 minutes. Combine remaining oil and warm water in a small bowl.
From selfproclaimedfoodie.com


RECIPE: SALVADORAN PUPUSAS CON CURTIDO (MASA CAKES WITH ... - KITCHN
2020-01-29 First, make the curtido: Combine the cabbage, carrot, and onion in a large bowl. Combine the remaining ingredients in a separate bowl and then pour over the cabbage mixture and stir. Cover and refrigerate for at least 2 hours and preferably at least a day before serving. Make the pupusas: Combine the masa harina, salt, and water in a mixing ...
From thekitchn.com


SALVADORAN PUPUSAS RECIPE | SIDECHEF
Seal the bowl with the lid and let it sit in the refrigerator overnight to meld together. Step 3. Next, start on the filling. Get out a large dutch oven and heat the dash of Olive Oil (1 dash) in it over medium high heat. Cook the Jalapeño Pepper (1) , Onion (1) , and Garlic (4 cloves) in it for a minute to get them fragrant.
From sidechef.com


10 BEST PUPUSAS RECIPES | YUMMLY
2022-07-18 tomatoes, Worcestershire sauce, jalapeno peppers, dried oregano and 28 more. Salvadoran Pupusas Chisel and Fork. jalapeño, masa harina, kosher salt, warm water, shredded mozzarella cheese and 5 more. Salvadoran Pupusas Jeanie and Lulu's Kitchen. onion, jalapeno pepper, cabbage, onion, Worcestershire sauce and 27 more.
From yummly.com


EASY BEAN AND CHEESE PUPUSAS RECIPE | THE RECIPE CRITIC
2020-06-18 Instructions. Preheat a non stick skillet to medium high heat. In a medium sized bowl combine corn flour, water, and salt to form a dough. Scoop out a large 3 inch ball of dough. Flatten the dough and put 1 tablespoon refried beans and sprinkle with cheese. Fold the ends up together to enclose the beans and cheese.
From therecipecritic.com


EASY PUPUSA RECIPE (SALVADORAN CORN CAKE) | FEASTING AT HOME
2019-06-15 Instructions. Mix the masa harina flour with salt in a medium bowl. Add the warm water and oil and kneed until it becomes a pliable dough. (see notes) Fill a bowl with warm water ( for hand dipping) with a tiny splash of olive oil. Line a sheet pan with parchment or simply place a piece of parchment on the counter.
From feastingathome.com


PUPUSAS - COOKIST.COM
Scoop the dough into 2-ounce balls with a scoop of your hands and lay them on a piece of parchment paper. Heat an oven to 200°F to warm the finished pupusas while you shape the dough. Flatten the dough into ½-inch thick rounds. Top each round of dough with shredded mozzarella cheese and a sprinkled of diced jalapeño pepper.
From cookist.com


DEL REAL PUPUSAS AT COSTCO (WITH BEANS AND CHEESE INSIDE)
2022-06-17 Stove Top: Preheat a non-stick pan over medium heat. Unwrap and place Pupusas into the skillet. Heat while flipping periodically for about 4-6 minutes or until temperature reaches 165 F. Air Fryer: Preheat air fryer to 350 F. Cook 1 Pupusa for 8 …
From everydayfunfinds.com


HOW TO MAKE PUPUSAS (SALVADORAN STUFFED, GRIDDLED TORTILLAS) …
2018-08-10 As we discussed in previous installments, homemade masa dough is a breeze to make, coming together in just minutes once you've picked up a bag of widely-available masa harina: just add the masa flour, salt, fat, and baking powder, knead briefly, and you're ready to go. Forming the pupusas is the more labor-intensive part: after rolling out ...
From seriouseats.com


PAPUSAS WITH CURTIDO AND SALSA ROJA - RECIPE - OH, THAT'S GOOD!
2012-03-31 Place a couple of tablespoons of pork on four rounds. Place cheese on top of the pork. Place the round with the filling over the top of the filled one and secure the edges. Heat a greased skillet over medium-high flame. Cook each pupusa for about 1 to 2 minutes on each side, until lightly browned and blistered.
From ohthatsgood.com


HOW TO MAKE PUPUSAS | COOK'S ILLUSTRATED
2019-05-29 A 4-inch circle traced onto the bag is used as a shaping guide. Next, we use a glass pie plate to press the dough into a 4-inch disk. Then we wrap a filling of Monterey Jack and cotija cheeses inside the disk of dough. After the cheese-filled dough is pressed flat, we touch up any cracks around the edges.
From cooksillustrated.com


PUPUSAS REVUELTAS (SALVADORAN-STYLE STUFFED MASA CAKES)
Add onion, garlic, green pepper, tomato, and salt, and mix well. Cook over medium heat until the mixture is cooked through (to a minimum internal temperature of 165 °F). Remove the pan from the stove. Put the mixture in a bowl and cool in the refrigerator.
From healthyeating.nhlbi.nih.gov


SALTY PAPUSAS RECIPE - FOOD.COM | RECIPE | RECIPES, FOOD, FOOD ...
Oct 9, 2012 - Pupusas (Salvadoran stuffed masa flatbread) Pupusas are similar to corn tortillas, only thicker and stuffed with cheese, beans or meat. The pupusa originated in El Salvador, but it is also popular in neighboring Honduras. Pupusas are traditionally made by slapping the dough back and forth between greased palms. A torti…
From pinterest.co.uk


PUPUSAS RECIPE - FILL WITH REFRIED BEANS! | RECIPES, FOOD, FOOD ...
Nov 3, 2011 - Pupusas (Salvadoran stuffed masa flatbread) Pupusas are similar to corn tortillas, only thicker and stuffed with cheese, beans or meat. The pupusa originated in El Salvador, but it is also popular in neighboring Honduras. Pupusas are traditionally made by slapping the dough back and forth between greased palms. A tortilla press is quicker and easier for beginners.
From pinterest.ca


PUPUSAS CALORIES RECIPES ALL YOU NEED IS FOOD
Add the pork shoulder and salt. Cook for 15 minutes without disturbing. If the pork is browning too quickly, reduce the heat to medium. Turn the pork over and let cook on the other side for 10 minutes more, or until crispy and golden brown.
From stevehacks.com


PUPUSAS RECIPE - TORNADOUGH ALLI
2022-05-02 HOW TO MAKE PUPUSAS, STEP BY STEP: In a large mixing bowl, add the masa, water, and salt and stir together. Using your hands, start kneading the ingredients together until a soft, smooth, moist dough forms.
From tornadoughalli.com


HOMEMADE SALVADORAN PUPUSAS RECIPE - CHISEL & FORK
2020-05-02 How to Make Pupusas. Heat canola oil in large skillet over-medium high heat. Season pork with salt and add to skillet. Cook for 15 minutes and then flip and cook for another 10 minutes, or until cooked through and golden brown. Add the pork, onion, tomato sauce and pepper and pulse until a thick paste forms. Set aside.
From chiselandfork.com


EL SALVADOR PUPUSA, CURTIDO & SALSA - MYSPICYKITCHEN
2014-09-05 Keep it aside until ready to use. Dough - In a bowl mix masa harina and salt. Pour water and mix to form a dough. If the dough is too sticky add more flour or add more water if the dough is too stiff. Cover and keep it aside for 10 - 15 minutes. Pupusa - Lightly oil the hands. Divide the dough into 8 - 10 balls.
From myspicykitchen.net


PUPUSA CALORIES RECIPES ALL YOU NEED IS FOOD
Apr 04, 2019 · Mix masa harina and 1/2 cup water together in a bowl by hand. Add the remaining water slowly, about 2 tablespoons at a time, mixing well after each addition, until dough is moist but still firm. Cover with a wet towel. Step 6. Heat 1/2 cup oil …
From stevehacks.com


PUPUSAS | KING ARTHUR BAKING
To cook: Heat a large nonstick pan over medium heat or preheat an electric griddle to 350°F. Transfer the pupusas to the hot pan and dry fry them (without oil) until browned and speckled, about 4 to 6 minutes per side. Serve the hot pupusas with curtido on the side.
From kingarthurbaking.com


SHRIMP AND CHEESE PUPUSAS | RICARDO
Filling. In a skillet over medium-high heat, lightly brown the garlic and onion in the oil. Add the shrimp, green onions and jalapeno. Cook just until the shrimp are cooked through. Season with salt and pepper. Transfer to a large bowl and let cool for 15 minutes. Add the cheese and mix with a wooden spoon just until the mixture forms into a paste.
From ricardocuisine.com


WHAT IS YOUR BEST PUPUSAS RECIPE? : COOKING
25 votes and 7 comments so far on Reddit
From reddit.com


HOMEMADE PUPUSAS WITH BEAN FILLING {+VIDEO} | LIL' LUNA
2022-05-12 Cooked pupusas: Store in an airtight container in the fridge for 3-4 days or in the freezer for 1-2 months. Thaw before reheating. Reheat in a frying pan heating each side for 1-2 minutes or until hot. Variations: We filled our pupusas with a delicious bean and cheese mix. You can also use shredded/ground beef or even veggies.
From lilluna.com


DISCOVER NEW RECIPES ABOUT PUPUSAS
Provides full results for the latest Pupusas. Let's explore together.
From recipeschoice.com


21 SALSA ROJA RECIPE FOR PUPUSAS - SELECTED RECIPES
Combine tomato sauce, water, cilantro, green bell pepper, onion, crushed garlic, bouillon cube, and salt in a saucepan over medium-low heat. Cook and stir until vegetables are soft, about 20 minutes. Let salsa roja cool for 10 minutes.
From selectedrecipe.com


R/RECIPES - **TOMATILLO PORK PUPUSAS** PUPUSAS ORIGINATE FROM EL ...
Ingredients Pulled Pork ½ cup sweet and smoky rotisserie seasoning 2 tsp black pepper 2 Tbsp salt 2 Tbsp granulated onion … Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcuts
From reddit.com


PUPUSAS WITH CURTIDO & SALSA (SALVADORIAN RECIPE) - AMAZINGY
2020-06-10 Alltagsmakeup für blaue Augen mit 100% Naturkosmetik | HIRO, FYI, ILIA, RMS — Morgenroutine Tutorial.
From amazingy.com


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