OAT PUDDING WITH MANGO AND COCONUT
A super healthy summer dessert!
Provided by Jessica Laratonda
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 40m
Yield 2
Number Of Ingredients 8
Steps:
- Bring lightly salted water to boil in a pot. Stir oats into boiling water and reduce heat to medium-low. Cook and stir until oats soften and water is absorbed, about 15 minutes. Remove from heat and allow to cool, about 15 minutes.
- Blend oats, cashew milk, and banana in a blender until smooth.
- Spoon oat mixture into 2 bowls; top each with diced mango, coconut flakes, and honey.
Nutrition Facts : Calories 482.1 calories, Carbohydrate 89.2 g, Fat 10.5 g, Fiber 12 g, Protein 11.3 g, SaturatedFat 6 g, Sodium 146.6 mg, Sugar 29.6 g
CREAMY STEEL CUT MANGO COCONUT OATMEAL
Steel cut oats simmer with coconut milk until luscious and creamy. Stir in some fresh mango and top with toasted coconut for pure heaven. Bonus: it's vegan! The coconut milk and vanilla lend the perfect touch of sweetness (but not too much!) - you can add a little sweetener if you like.
Provided by Kare for Kitchen Treaty
Time 30m
Number Of Ingredients 8
Steps:
- Preheat oven to 325 degrees. Spread the coconut onto a cookie sheet and bake for about 5 minutes, stirring occasionally to ensure even toasting, until the coconut is golden brown. Remove from oven and set aside.
- Place steel-cut oats, water, light coconut milk, and salt in a medium-size saucepan over medium heat. Stirring occasionally, bring ingredients to a boil, then reduce heat to medium-low and simmer for 20 minutes until thick and creamy.
- Stir in mango and vanilla extract. Taste for sweetness, and add sugar if desired depending on your individual tastes.
- Spoon into individual bowls and sprinkle with toasted coconut. Serve.
COCONUT MANGO PUDDING
I love mango pudding - the most delicious ending to a wonderful Thai dinner. Cool & refreshing & satisfying. Adapted from Taste of Thai. Use a fresh mango if you can get it - good ones are sporadic around here so I make do with canned.
Provided by Busters friend
Categories Dessert
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Blend 1 1/2 cups mango in blender. Reserve remaining 1/2 cup.
- Combine sugar, cornstarch and salt in a medium sauce pan (non-aluminum).
- Add eggs and Coconut Milk and beat until well mixed. Cook over a medium heat, whisking constantly until pudding thickens. If lumps start to form, turn heat to low, and whisk vigorously until smooth. Remove from heat.
- Gently stir blended mango into pudding. Pour into small custard cups or decorative bowl. Cover and refrigerate until cool. Option: Decorate with toasted coconut & reserved mango before serving -- or just eat them remaining 1/2 cup of mango by your bad self.
Nutrition Facts : Calories 415.1, Fat 21.6, SaturatedFat 16.9, Cholesterol 158.6, Sodium 143.3, Carbohydrate 51.9, Fiber 3.7, Sugar 43.6, Protein 7.8
MANGO COCONUT PUDDING
Extremely easy way to use up ripe mangoes. Light and creamy, tastes even better the next day...
Provided by Hadipolo
Categories Desserts Custards and Pudding Recipes
Time 20m
Yield 8
Number Of Ingredients 6
Steps:
- Bring milk to a boil in a saucepan. Add white sugar and brown sugar and stir until dissolved. Add pureed mangoes and continue to stir.
- Combine cornstarch with 1 cup sugar-milk mixture in a bowl. Whisk until smooth. Pour mixture back into the pot. Cook and stir over low heat until mixture thickens and coats the back of a spoon, 3 to 5 minutes.
- Transfer pudding to a serving bowl and cover closely with plastic wrap to no skin forms on top. Sprinkle with coconut. Let cool completely in the refrigerator before serving.
Nutrition Facts : Calories 216.8 calories, Carbohydrate 42.8 g, Cholesterol 9.8 mg, Fat 3.9 g, Fiber 1.8 g, Protein 4.6 g, SaturatedFat 2.8 g, Sodium 66.9 mg, Sugar 37.7 g
MANGO AND COCONUT PUDDING
A Chinese-style cold dessert pudding - 6 serves. This recipe uses frozen mango, but you can use fresh if in season.
Provided by Jubes
Categories Dessert
Time 40m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Use a food processor-puree the mango, nectar and lemon juice until smooth. Leave the mango puree in the processor bowl.
- Add the coconut milk, cream and caster sugar to a saucepan. Bring to a simmer and stir for about 5 minutes, until the sugar dissolves. Sprinkle over the gelatin and quickly whisk until the gelatin is dissolved.
- Add the milk mixture to the mango puree in the food processor bowl. Process until well combined.
- Strain the mixture through a sieve to remove any lumps. Strain into a jug.
- Pour the pudding mixture into 6 serving bowls or ramekins. Cool 10 minutes on your benchtop.
- Refrigerate the puddings overnight or for at least 6 hours, until set.
- Serve drizzled with some extra coconut milk or fruit.
- Cooking time does not include refrigeration time.
Nutrition Facts : Calories 245.9, Fat 8.5, SaturatedFat 6.3, Cholesterol 13.2, Sodium 25.7, Carbohydrate 42.8, Fiber 2.4, Sugar 39.1, Protein 3.2
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