Oat Smoothie Low Carb Recipes
OAT SMOOTHIE (LOW CARB)
Make and share this Oat Smoothie (Low Carb) recipe from Food.com.
Provided by Engineer in the Kit
Categories Smoothies
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Chop all in blender.
Nutrition Facts : Calories 160.1, Fat 9.2, SaturatedFat 3.1, Cholesterol 15.7, Sodium 72.1, Carbohydrate 15.3, Fiber 2.5, Sugar 10.7, Protein 6.2
More about "oat smoothie low carb recipes"
8 HEALTHY OAT SMOOTHIES UNDER 325 CALORIES | RECIPES
From blog.myfitnesspal.com
Estimated Reading Time 1 min
- PEACH OAT SMOOTHIE | MINIMALIST BAKER. Nutrition (per serving): Calories: 155; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 46mg; Carbohydrate: 29g; Dietary Fiber: 6g; Sugar: 15g; Protein: 4g.
- GREEK YOGURT BERRY MEDLEY SMOOTHIE | DAMN DELICIOUS. Nutrition (per serving): Calories: 107; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 34mg; Carbohydrate: 23g; Dietary Fiber: 4g; Sugar: 10g; Protein: 3g.
- BERRY BANANA OAT BREAKFAST SMOOTHIE | EAT. DRINK. LOVE. Nutrition (per serving): Calories: 204; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 3mg; Sodium: 144mg; Carbohydrate: 26g; Dietary Fiber: 6g; Sugar: 6g; Protein: 10g.
- FIG & BEET PROTEIN SMOOTHIE | THE ROASTED ROOT. Nutrition (per serving): Calories: 98; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 30mg; Carbohydrate: 41g; Dietary Fiber: 6g; Sugar: 5g; Protein: 4g.
- STRAWBERRY BEET SMOOTHIE | HUMMUSAPIEN. Nutrition (per serving): Calories: 225; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 34mg; Carbohydrate: 38g; Dietary Fiber: 11g; Sugar: 19g; Protein: 7g.
- VEGAN ALMOND BUTTER BANANA OAT SMOOTHIE | AMBITIOUS KITCHEN. Nutrition (per serving): Calories: 239; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 91mg; Carbohydrate: 27g; Dietary Fiber: 6g; Sugar: 3g; Protein: 9g.
- MOCHA OVERNIGHT OATMEAL SMOOTHIE | RUNNING WITH SPOONS. Nutrition (per serving): Calories: 324; Total Fat: 13g; Saturated Fat: 0g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 138mg; Carbohydrate: 48g; Dietary Fiber: 7g; Sugar: 14g; Protein: 10g.
- CARAMEL PEAR OVERNIGHT OATMEAL SMOOTHIE | COTTER CRUNCH. Nutrition (per serving): Calories: 198; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 94mg; Carbohydrate: 32g; Dietary Fiber: 6g; Sugar: 16g; Protein: 4g.
17 BEST OATMEAL SMOOTHIE RECIPES FOR WEIGHT LOSS
HEALTHY OATMEAL SMOOTHIES & PROTEIN SHAKES - SLENDER …
2020-08-11 1. Blend everything until smooth. If you have an older or less powerful blender, first blend the oats, milk, and yogurt. Then add the fruit and …
From slenderkitchen.com
Servings 1Total Time 5 minsCategory Breakfast, DrinkCalories 261 per serving
From slenderkitchen.com
Servings 1Total Time 5 minsCategory Breakfast, DrinkCalories 261 per serving
EASY LOW CARB KETO OATMEAL RECIPE - 5 INGREDIENTS
2018-10-24 Cinnamon Roll Keto Oatmeal. Stir in cinnamon and 1/2 tsp (2.5 mL) vanilla extract. In a very small bowl, whisk together powdered sweetener, coconut cream, and 1/4 tsp (1.25 mL) vanilla extract. Drizzle over oatmeal in a swirl …
From wholesomeyum.com
From wholesomeyum.com
OATMEAL SMOOTHIE {WITH PEANUT BUTTER AND BANANA!}
Instructions. Place the oats in the bottom of a blender and pulse a few times until finely ground. Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt. Blend until smooth and creamy, stopping to scrape down …
From wellplated.com
From wellplated.com
CHOCOLATE OAT SMOOTHIE - SLENDER KITCHEN
Pulse them a few times to break them down into flour before adding the other ingredients. When making smoothies, always start by adding the liquid. This helps the blender to blend smoothly and not get stuck. If the bananas in the …
From slenderkitchen.com
From slenderkitchen.com
51 HEALTHY OVERNIGHT OATS RECIPES FOR WEIGHT LOSS
2021-11-03 You can throw in some seeds, add-ins like protein powder or Greek yogurt, flavorings, fruit, and other ingredients. Mix your oats, mix-ins, and liquid in a jar. Fill a Mason jar or small plastic or glass container with a 2:1 ratio of …
From eatthis.com
From eatthis.com
OAT SMOOTHIES - OATS EVERYDAY
2020-10-28 Berry and Oat Smoothie. 1/2 cup rolled oats (125 ml) 1 cup milk dairy or non-dairy (250 ml) 1 Tbsp honey or agave (15 ml) 1/4 cup yogurt vanilla (60 ml) 1 cup berries strawberry, raspberry, blueberry or blackberry, frozen …
From oatseveryday.com
From oatseveryday.com
KETO OATMEAL: 5-MINUTE LOW-CARB NOATMEAL RECIPE
2019-10-01 3.9 from 98 reviews. This low-carb oatmeal recipe has no oats, but you won’t even miss them. With only one gram of net carbs and 44 grams of fat per one serving, this keto noatmeal will be a yummy, keto-friendly start to …
From perfectketo.com
From perfectketo.com
TOP 20 LOW CARB SMOOTHIES – BLENDS TO SHAKE UP YOUR …
Try Instead: Natural Nut Butters, Greek yogurt, Spinach & Seeds. 2 tablespoons of natural peanut butter contains 8 grams of protein and 8 grams of carbs. ½ cup Greek Yogurt contains 12.5 grams of protein and only 3.6 grams of carbs. 1 …
From lowcarbhack.com
From lowcarbhack.com
20 DELICIOUSLY HEALTHY LOW CARB SMOOTHIES
2022-01-23 Here’s a list of some great ingredients to use in your low carb smoothies: avocado. berries (strawberry, raspberry, blueberry, blackberry) greek yogurt. coconut milk. unsweetened almond milk. flax or chia seeds. spinach. …
From lowcarbyum.com
From lowcarbyum.com
LOW-CARB SMOOTHIES: 10 YOU CAN MAKE AT HOME
2015-08-12 Strawberry cheesecake. Chocolate peanut butter. Citrus pear sensation. Polka dot berry dance. Peach pie protein. Minty green protein. Blueberry and spinach. Low-carb diets are purported to help ...
From healthline.com
From healthline.com
OAT MILK SMOOTHIE- JUST 3 INGREDIENTS! - THE BIG MAN'S …
2021-03-06 Strawberry – Replace the banana with 1/2 cup of frozen strawberries. Tropical – Add 1/2 cup diced pineapple and 2 tablespoons shredded coconut flakes. Chocolate- Use chocolate oat milk instead of the original …
From thebigmansworld.com
From thebigmansworld.com
OAT SMOOTHIE - EASY SMOOTHIE RECIPES WITH OATS | QUAKER …
See All Quaker ® Smoothie Recipes *A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium. This recipe per 1 …
From quakeroats.com
From quakeroats.com
10 BEST LOW CARB OATMEAL RECIPES | YUMMLY
2022-06-18 Low Carb Oatmeal – Vegan Keto Breakfast keto diet fiber. almond milk, almond meal, coconut flour, coconut flour, almond meal and 5 more.
From yummly.com
From yummly.com
DIABETIC OATMEAL BREAKFAST SMOOTHIE - KITCHEN NOSTALGIA
2013-03-14 Ingredients. 1 cup uncooked oats, ground in spice or coffee grinder or food processor. 2 frozen banana, cut into small chunks first. 3 cup skim milk. 2 Tbsp ground flax-seed. sugar substitute. 2 tsp instant coffee (optional)
From kitchennostalgia.com
From kitchennostalgia.com
LOW-CARB OATMEAL SUBSTITUTES: THE BEST KETO OATMEAL ALTERNATIVES
2019-11-04 A one-ounce serving of hemp seeds contains about 161 total calories, one gram of net carbs, 2 grams of fiber, 9 grams of protein, and 12 grams of fat [ * ]. These excellent keto macronutrients make it the perfect low-carb oatmeal substitute to enjoy with water or full-fat coconut milk for an extra serving of healthy fats.
From perfectketo.com
From perfectketo.com
OAT MILK SMOOTHIE - REAL FOOD WHOLE LIFE
2022-05-02 Raspberry oat milk smoothie: Add one cup of fresh or frozen raspberries. Chocolate oat milk smoothie: Use chocolate protein powder in place of vanilla protein powder and add 1-2 tablespoons of unsweetened cocoa powder (or cacao powder). Green oat milk smoothie: Add a handful of baby spinach or kale to the blender for an extra boost of greens.
From realfoodwholelife.com
From realfoodwholelife.com
15 LOW CARB SMOOTHIES TO BRIGHTEN YOUR MORNING!
Low Carb Keto Breakfast Smoothies. Healthy added fats in the form of coconut milk, heavy cream, coconut oil, or MCT oil supplies energy for fat fueled metabolisms. Protein powder provides vital amino acids for supporting muscles. Added fiber fluffs up a low carb keto smoothie, enhancing its creamy texture.
From lowcarbmaven.com
From lowcarbmaven.com
12 HEALTHY OATMEAL RECIPES FOR PEOPLE WITH DIABETES
Credit: www.diabeticfoodie.com. Overnight oats are a great way to get a healthy breakfast on-the-go. These oats are soaked with almond milk and sweetened with bananas, applesauce, and apple pie spice for a satisfying and naturally sweetened breakfast. 10 …
From thediabetescouncil.com
From thediabetescouncil.com
KETO PEANUT BUTTER SMOOTHIE - SWEET AS HONEY
2022-06-08 More Keto Smoothie Recipes. If you love low-carb smoothies, make sure to check out my other keto smoothie recipes: Keto Chocolate Raspberry Smoothie 5.8 g. Mixed Berry Smoothie with Vanilla Almond Milk 7 g. Keto Chocolate Peanut Butter Milkshake 3.5 g. Keto Vanilla Milkshake 3.7 g. Keto Strawberry Smoothie 6.4 g. Keto Blueberry Smoothie With …
From sweetashoney.co
From sweetashoney.co
WEIGHT LOSS: THIS SIMPLE MANGO OATS SMOOTHIE IS IDEAL FOR …
2022-06-24 Mango Oats Smoothie Recipe I How To Make Mango Oats Smoothie For Breakfast. The recipe is pretty simple. All you have to do is boil oats and chia seeds together. Once soft, let it cool down. Then cut a mango into cubes and blend together with the boiled oats and chia seeds till you get the thick, dense and yummy smoothie.
From food.ndtv.com
From food.ndtv.com
30 LOW CALORIE SMOOTHIE RECIPES: THE PERFECT BLEND!
2022-03-15 Calories: 297kcal. Ready in: 3 minutes. Recipe by: Hurry The Food Up. Bonus: refreshing with zingy ginger, high in vitamin C. 297 calories per serving. Spicy Kiwi Banana Smoothie. A super simple and super healthy green and white spicy kiwi banana breakfast smoothie. High in vitamin C, fiber and potassium.
From hurrythefoodup.com
From hurrythefoodup.com
LOW CARB SMOOTHIE (DIABETIC FRIENDLY) - LOSE WEIGHT BY EATING
10 Green Smoothie Recipes for Quick Weight Loss. We packed these diabetic smoothies with lots of protein (over 31g of protein)… making them great for anyone looking to lower carbs and sugar, and boost protein in their diet. This low carb smoothie is diabetic friendly, high protein, low carb, low sugar, and just 208 calories!
From loseweightbyeating.com
From loseweightbyeating.com
ZUCCHINI OATMEAL SMOOTHIE FOR LOW CARB BREAKFAST - FOODHEAL
A Superfood Blueberry Protein Smoothie made with zucchini and loaded with whole grains, protein, antioxidants, omega-3 & fiber. An all-in-one breakfast smoothie great for post workout recovery and detoxing the body.
From pinterest.com
From pinterest.com
10 BEST LOW CALORIE OATMEAL SMOOTHIE RECIPES - YUMMLY
2022-06-09 Low-Calorie Boozy Smoothie Berry Punch Whole Life Challenge. ice, stevia, rosemary sprigs, water, vodka, lemon juice, mixed berries. Delicious Smoothie For Adrenal Fatigue (Low Calorie!) Protein Recipes. coconut milk, frozen blueberries, ice, brownie, spinach, cocoa powder. Peach Pineapple Smoothie (Low-Calorie, No Added Sugar!)
From yummly.com
From yummly.com
OAT FLOUR SMOOTHIES RECIPES | SPARKRECIPES
This recipe doesn't use flour OR oil (oats and applesauce instead) CALORIES: 30.8 | FAT: 0.3 g | PROTEIN: 0.8 g | CARBS: 8.9 g | FIBER: 1 g Full ingredient & nutrition information of the Oatmeal Apple Cookies Calories
From recipes.sparkpeople.com
From recipes.sparkpeople.com
NEW LOW CARB CHAI LATTE SMOOTHIE RECIPES | ATKINS
2022-04-22 More Low Carb Chai-Inspired Recipes. Chai Latte Overnight Oats; Keto Chai Spice and Coffee Latte; Keto Iced Chai Tea ; New Low Carb Chai Latte Smoothie Recipes. Elevate your low carb smoothies with the flavors of chai. Low carb smoothies are a convenient and portable way to get a quick and easy boost of nutrients and energy when you don’t have the …
From atkins.com
From atkins.com
ZUCCHINI OATMEAL SMOOTHIE FOR LOW CARB BREAKFAST
2019-08-21 For you, this oatmeal smoothie will be perfect for weight loss or if you're just want to maintain your weight. It's also a healing anti-inflammatory smoothie, as it's loaded with antioxidants which provide anti-inflammatory properties. This oatmeal smoothie is vegan and gluten-free. It's thick and creamy offering healthy proteins and fats, rich ...
From foodnheal.com
From foodnheal.com
10 BEST HOMEMADE LOW CARB SMOOTHIES - FOREVER SUPER SLIM
9. Peach pea protein smoothie. A peach pea protein smoothie is a blend of peaches, high-protein Greek yogurt, cinnamon, and protein powder. In this smoothie, almond or coconut milk is substituted for dairy milk to make it a low-calorie drink. 10. Blueberry and spinach smoothie.
From foreversuperslim.com
From foreversuperslim.com
LOW CARB GREEN SMOOTHIE RECIPE - PRIMAVERA KITCHEN
2022-05-30 This low carb green smoothie tastes great and provides healthy fats, lots of protein and necessary fiber, all in one glass. Better yet, the recipe comes together in less than 5 minutes! Prep: 5 minutes. Cook: 0 minutes. Total: 5 minutes.
From primaverakitchen.com
From primaverakitchen.com
STRAWBERRY OATMEAL SMOOTHIE - COUNTRY GIRL COOKIN
Ingredients. 1/4 cup old fashioned oats, uncooked. 1/2 fresh or frozen banana. 1/2 cup fresh or frozen strawberries (or other berries you have) 1/4 teaspoon vanilla extract. 1 Tablespoon Monkfruit classic sweetener or 1/2 Tablespoon THM Gentle Sweet. 1/2 cup nonfat plain Greek yogurt. 1/4-3/4 cup almond milk (use however much you need for the ...
From countrygirlcookin.com
From countrygirlcookin.com
THE BEST KETO SMOOTHIE RECIPES FOR KETO FRIENDLY SMOOTHIES
2021-08-05 8 fl oz cold brew coffee. 4-6 fl oz unsweetened almond milk. 1 tsp natural vanilla extract (or a scoop of vanilla protein powder) 2 tsp cacao powder. Toppings: 1 tsp cacao nibs. Sprinkle of coconut. Sprinkle of cinnamon. Blend your cold brew and almond milk with your keto chocolate chai smoothie kit until smooth.
From blendtopia.com
From blendtopia.com
OAT SMOOTHIE (LOW CARB) - GLUTEN FREE RECIPES
Oat Smoothie (Low Carb) might be just the morn meal you are searching for. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 210 calories, 8g of protein, and 10g of fat each. If you have walnuts, strawberries, yogurt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes …
From fooddiez.com
From fooddiez.com
KETO OATMEAL BREAKFAST BOWL - THAT LOW CARB LIFE
2021-10-12 Instructions. Add the water, hemp hearts, cream, flax, chia seeds, brown sugar substitute, cinnamon, and salt to a small saucepan over medium heat. Bring to a low boil, stirring constantly, until thickened, about 3 minutes. Remove from the heat and divide between two bowls.
From thatlowcarblife.com
From thatlowcarblife.com
KETO AVOCADO FAT BOMB OATMEAL SMOOTHIE – SIMPLY OATMEAL
2020-08-06 Total Time: 5 minutes. Keto avocado fat bomb oatmeal smoothie is delicious, nutritious and wholesome. In addition to the health benefits of oats, the no cook meal prep features plant-based protein, dietary fiber and essential vitamins and minerals. The keto diet recipe takes only a few minutes to prepare and requires 7 ingredients.
From simplyoatmeal.com
From simplyoatmeal.com
18 LOW CARB SMOOTHIES FOR BREAKFAST - WHOLE LOTTA YUM
2019-06-21 baby greens are full of vitamins and minerals. matcha green tea is full of antioxidants and gives it a kick of caffeine. coconut flakes for a dose of healthy fats and crunch. pecans for healthy fats and crunch. chia seeds for fiber and crunch". NET CARBS: 5.2 per serving. Get the Recipe.
From wholelottayum.com
From wholelottayum.com
CHOCOLATE OATMEAL SMOOTHIE FOR WEIGHT LOSS (FILLING SMOOTHIE …
This chocolate oatmeal smoothie for weight loss is extra filling. It makes a great breakfast, or meal replacement smoothie. This oats smoothie for weight loss is packed full of protein (23.5g of protein). And thanks to the oatmeal in protein shakes, it will keep you full for hours. With this recipe, you can make an almond butter or peanut ...
From loseweightbyeating.com
From loseweightbyeating.com
OAT SMOOTHIE RECIPES | BBC GOOD FOOD
Two-minute breakfast smoothie. 83 ratings. Whizz up a low fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel.
From bbcgoodfood.com
From bbcgoodfood.com
KETO OVERNIGHT OATS RECIPE (+ FLAVOR OPTIONS!) | WHOLESOME YUM
2021-07-12 Add liquids. Pour cream and milk into the jar and stir to combine. Cover. Place a lid on the jar and refrigerate for a minimum of 4 hours (but ideally overnight). Serve. Stir the “oat” mixture. Add extra toppings to easy keto overnight oats if desired, or serve plain.
From wholesomeyum.com
From wholesomeyum.com
THE 9 BEST KETO-FRIENDLY OAT FIBER RECIPES (MARCH 2022) – MODERN ...
2021-11-13 Keto Raspberry Cream Cheese Puff Pastry. Mouthwatering Motivation is a great source for some of the most creative keto-friendly sweets and treats, many of which contain oat fiber. Sam from Mouthwatering Motivation has no fear in tackling baked goods that can be darn tough to "ketoify". Take these puff pastries, for example!
From modernmountainflour.com
From modernmountainflour.com
CHOCOLATE PEANUT BUTTER LOW CARB SMOOTHIE – DITCH THE CARBS
2021-09-02 This low carb smoothie recipe only requires 1 tablespoon of unsweetened natural peanut butter = 2.5 g net carbs for the entire recipe. The creamy homemade cheesecake gets the lovely nutty taste of the peanut butter, but with minimal carbs.
From ditchthecarbs.com
From ditchthecarbs.com
OATMEAL BERRY SMOOTHIE BOWL - SKINNYTASTE
2021-05-13 Instructions. Cook the oats in water according to package directions. Place the liquid into the blender, add the oats, then the berries and bananas and blend until super smooth. Pour into a bowl and top with your favorite toppings. Nutrition.
From skinnytaste.com
From skinnytaste.com
DOUBLE CHOCOLATE OATMEAL PROTEIN SMOOTHIE (WITH NO BANANA)
2021-03-08 Instructions. Combine all the ingredients – chocolate protein powder, oats, cocoa or cacao powder, milk, vanilla and ice – in blender and blend on high for about 30-45 seconds until desired consistency is obtained. Add ice to make it thicker, or a splash of almond milk to make it …
From haylskitchen.com
From haylskitchen.com
(SKINNY!) OATMEAL COOKIE SMOOTHIE - GIMME SOME OVEN
2014-03-19 The key to using oats in your smoothies is to ground them up first. Just pop them in your blender and pulse about 3-5 times until they’re nice and smooth. (It takes 2 seconds!) Then add in the rest of your ingredients — including the vanilla and spices that will have it tasting extra oatmeal-cookie-ish, and pulse until smooth.
From gimmesomeoven.com
From gimmesomeoven.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love