Oat Smoothie Low Carb Recipes

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OAT SMOOTHIE (LOW CARB)



Oat Smoothie (Low Carb) image

Make and share this Oat Smoothie (Low Carb) recipe from Food.com.

Provided by Engineer in the Kit

Categories     Smoothies

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

2 1/2 cups strawberries
1 cup plain yogurt
1/2 teaspoon Splenda sugar substitute
1/4 cup dry milk
1/4 cup walnuts
3 tablespoons oat bran flakes
2 tablespoons sugar-free maple syrup
1/2 cup ice cube

Steps:

  • Chop all in blender.

Nutrition Facts : Calories 160.1, Fat 9.2, SaturatedFat 3.1, Cholesterol 15.7, Sodium 72.1, Carbohydrate 15.3, Fiber 2.5, Sugar 10.7, Protein 6.2

OVERNIGHT OATS SMOOTHIE HACK RECIPE BY TASTY



Overnight Oats Smoothie Hack Recipe by Tasty image

Here's what you need: rolled oats, unsweetened almond milk, plain greek yogurt, almond butter, honey, chia seed, cinnamon, peach

Provided by Crystal Hatch

Categories     Drinks

Time 30m

Yield 1 serving

Number Of Ingredients 8

⅓ cup rolled oats
⅓ cup unsweetened almond milk, + ½ cup (120ml), optional
½ cup plain greek yogurt
1 tablespoon almond butter
1 teaspoon honey
½ teaspoon chia seed
½ teaspoon cinnamon
½ peach, diced

Steps:

  • In a mason jar or sealable container, add the oats, almond milk, yogurt, almond butter, honey, chia seeds, cinnamon, and peaches. Make sure the oats and almond milk are at the bottom of the container so that they properly soak.
  • Seal and place in the refrigerator overnight.
  • Enjoy as is, or pour the ingredients into a blender with the additional almond milk and blend until smooth.
  • Pour the mixture back into the mason jar and take your overnight oats on the go.
  • Enjoy!

Nutrition Facts : Calories 474 calories, Carbohydrate 71 grams, Fat 13 grams, Fiber 9 grams, Protein 22 grams, Sugar 33 grams

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