Oatmeal And Protein German Pancakes Recipes

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OATMEAL AND PROTEIN GERMAN PANCAKES



Oatmeal and Protein German Pancakes image

I mixed a few recipes trying to make a healthier easier pancake than normal and after a few test trials, this is what I came up with.

Provided by rjosep4

Categories     Breakfast

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7

5 eggs (1 of these only egg whites)
1 1/2 cups all-purpose flour
1 cup skim milk
1 scoop protein powder (I used chocolate egg protein)
1/2 banana
1/3 cup dry oatmeal
1 tablespoon butter

Steps:

  • Preheat oven to 400°F.
  • Blend eggs and flour thoroughly ( I used a blender for the whole recipe).
  • Add in oatmeal, then milk, then protein, then banana.
  • Melt butter in pan too coat bottom.
  • Pour mixture in pan and cook for about 20 mins or until knife comes out clean.

Nutrition Facts : Calories 352.2, Fat 10.2, SaturatedFat 4, Cholesterol 273.2, Sodium 145.6, Carbohydrate 47.6, Fiber 2.3, Sugar 2.5, Protein 16.4

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