OATMEAL BASE AND VARIATIONS: HEALTHY & LOW-FAT OATMEAL GUIDE
In this recipe is the perfect and easiest microwave oatmeal base along with 21 variations you can choose from. Its the perfect breakfast guide! You get variation without spending hours searching up differant recipes! Oatmeal is really to your own personal taste so tweak them as you see fit. ENJOY! I credited the few oatmeal variations I used from zaar members, but the rest I have pulled off of everywhere and anywhere, and I have not kept track. If one of the variations is YOURS, tell me and I will by all means give you credit. I dont want to take credit for your recipe. If you dont want yours up here, tell me and I will take it down.
Provided by I Cant Believe Its
Categories Breakfast
Time 6m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- In bowl large enough for expansion, place oats and oat bran.
- Add milk and microwave for 80 seconds. Let sit to absorb if necessary. (Oatmeal base is by Annacia).
- VARIATIONS:.
- APPLE CINNAMON: 2 tbsps. semi-chunky applesauce, 2-2 1/2 tsps. brown sugar, 1/4-1/2 teaspoons cinnamon, cinnamon chips (optional).
- STRAWBERRIES AND CREAM: 4-5 teaspoons strawberry jam, 1 tablespoons low-fat creamy strawberry yogurt, splash butterscotch extract or vanilla, optional brown sugar to taste, fresh chopped strawberries to top with (if in season).
- PUMPKIN: 3 tbsps. pumpkin, 1/4 tsps. pumpkin pie spice, 2 1/2 tsps. brown sugar. (By Annacia).
- CARAMEL APPLE: 5 tsps. applesauce, 1/8 teaspoons cinnamon, 2 1/2 tsps. caramel sauce, 1 teaspoon butterscotch chips, butterscotch extract.
- CHOCOLATE: 1 1/2 tsps. cocoa, 2 tsps. sugar, 1/4 teaspoons vanilla, 1-2 heaping teaspoons mini chocolate chips, spoonful nutella or peanut butter(optional).
- BANANA PEANUT BUTTER: 1/2-1 banana (chopped), 2 tsps. brown sugar, 1 tablespoon smooth peanut butter, banana flavour(optional), 1/4 tsp cinnamon, peanut butter chips(optional).
- BERRY CHEESECAKE: 1 tablespoons fat-free cream cheese, 2 heaping tsps. berry jam, small handful frozen blueberries (thawed with juice, add it in), caramel sauce to drizzle on top and sweeten the cheese.
- BERRY FRENCH TOAST: 3 tbsps. frozen berries (thawed with juice, add it in), 1/2 tbsps. ground flax seed, 1+ tbsps. maple syrup, 1/2 tbsps. margarine, 1/4-1/2 tsps. cinnamon. (By BeautifullyHuman).
- CINNAMON ROLL: 1 heaping tablespoons raisins or sultanas (add with water and oats before microwaving), 1 1/2 teaspoons nonfat cream cheese, 1/2 teaspoons cinnamon, 4 teaspoons brown sugar, 1/4 teaspoons vanilla, Icing sugar to garnish.
- BLUEBERRY PEACH: 1 tablespoons peach jam, 3 tbsps. frozen blueberries (thawed with juice, add it in), 1/8 tsp cinnamon, 1/2 teaspoons ground flaxseed, 1/2 tsp margarine/butter.
- FRUIT: 1/2 teaspoons margarine, 1 teaspoon honey, 1 1/2 tsps. brown sugar, 1 tablespoon fat free sour cream, pinch cinnamon, chopped fruit to top with.
- CRANAPPLE: 1 tablespoons dried cranberries, 7-8 tsps. applesauce, dash cinnamon, brown sugar to taste.
- HONEY NUTTY APRICOT: 2-3 chopped dried apricots, 1 tablespoons honey (or to taste), 1 teaspoons ground flaxseed, sprinkle cinnamon, splash vanilla.
- PEACHES AND CREAM: 3 heaping tablespoons canned peaches in juice (can be subbed with dethawed frozen for less desireable results), 1 tablespoon low-fat creamy peach yogurt, butterscotch extract or vanilla, brown sugar to taste.
- ZESTY BLUEBERRY: 3 tbsps. frozen blueberries (thawed with juice, add it in), a dash grated lemon rind, 3-4 teaspoons raspberry jam, 1/8 teaspoons cinnamon.
- MAPLE CINNAMON (optional) COTTAGE CHEESE: 2 tsps. light cottage cheese (optional), 1 tablespoon pure maple syrup, 1-3 teaspoons brown sugar, 1/2 teaspoons cinnamon, chopped fruit (banana in particular tastes good), chopped nuts, teaspoons brown sugar (optional).
- VANILLA RAISIN NUT SPICE: 2 tbsps. raisins (or craisins), 2 1/2-3 teaspoons vanilla-flavoured syrup, 1 teaspoons brown sugar, 1/8 teaspoons vanilla extract, 1/8-1/4 teaspoons cinnamon(to taste), 1 1/2 tbsps. sliced toasted toasted.
- PEANUT BUTTER AND JAM: 1-2 tablespoons berry jam (or to taste), 1-2 tablespoons peanut butter (or to taste), 1 teaspoons margarine, dash cinnamon.
- NUTELLA BANAPPLE: 1-2 tablespoons nutella (or other hazelnut spread), 1/2 chopped ripe banana, 2 teaspoons applesauce, dash cinnamon.
- S'MORES: 1 teaspoon skim milk powder, 2 graham crackers (crumbled as fine as you perfer), 1 1/2 teaspoons cocoa, 1/8 teaspoon vanilla, 1-2 teaspoons sugar, miniature milk chocolate chips (frozen or refridgerated so they dont melt right away), miniature marshmallows.
- BANANA SMASH: 1/2-3/4 of a banana, warmed then mashed (microwave for about 25 seconds on one side, then flip and microwave for an additional 10. This is if you use 3/4 banana. Adjust accordingly. Mash after the microwaving.) dash pumpkin pie spice, 1 tablespoon maple syrup, brown sugar to taste. (Adaptation of A.Lynne).
OATMEAL MASTER RECIPE WITH VARIATIONS
Choose old fashioned oats, not instant for the most fiber and nutrients. Adapted from Rachael Ray's Yum-O Family cookbook.
Provided by Sharon123
Categories Breakfast
Time 35m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Mix the oatmeal, milk, and 4 cups water in a large, deep saucepan and bring to a boil over medium high heat. When it boils, quickly turn the heat down to very low.
- Stir in brown sugar, dried fruits, and salt and cook at a low simmer for 15-20 minutes, or until very thick and creamy. Stir often to prevent bottom of pan from burning.
- Serve with additional milk, or cool and chill to reheat later in the week.
- Variations:.
- Apple Cinnamon Oatmeal:.
- Swap 2 Granny Smith apples, peeled, cored, and chopped for the dried fruit Add 2 teaspoons ground cinnamon, plus more for serving.
- Banana Nut Oatmeal:.
- Swap 1/2 cup pure maple syrup for the brown sugar and 2 bananas, chopped, for the dried fruit.
Nutrition Facts : Calories 285.5, Fat 5.3, SaturatedFat 2.4, Cholesterol 12.8, Sodium 198, Carbohydrate 53.5, Fiber 4.2, Sugar 26.1, Protein 8.4
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- Steel-Cut Oatmeal. Whole grain steel-cut oatmeal has a heartier texture than rolled oatmeal, which means it can stand up to a long cooking time—like overnight in the slow cooker.
- Chocolate-Covered Banana Overnight Oats. If you'd like to enjoy oatmeal, but the weather is too warm for a hot breakfast, try making overnight oats. They don't require any cooking and can be served cold.
- Carrot Cake Oatmeal. Fans of carrot cake will love this oatmeal recipe, featuring similar ingredients and flavors. Shredded carrots are cooked along with oats, vanilla, cinnamon, and raisins, and the warm, creamy mixture is sweetened with brown sugar.
- Instant Pot Oatmeal. An Instant Pot or other electric pressure cooker not only shaves a ton of time when cooking steel-cut oats, but also eliminates the need to watch the pot to make sure the oatmeal isn't bubbling over.
- Savory Oatmeal. If something sweet first thing in the morning isn't for you, try this easy-to-make, hearty bowl of savory oatmeal. Quick-cook oats are boiled on the stovetop for just a few minutes along with scallions and butter and then topped with some warm heavy cream.
- Overnight Pumpkin Pie Oatmeal. The ideal autumnal treat, this overnight pumpkin pie oatmeal is simple to make and a great use for leftover pumpkin puree.
- Homemade Instant Oatmeal. Store-bought instant oatmeal is surely convenient, but it can also be loaded with sugar, artificial flavors, and preservatives.
- Warm Gingerbread Oatmeal. Your family may be expecting cookies when the aroma of this breakfast wafts through the house, but once they taste this warm gingerbread oatmeal, they will not be disappointed.
- Crockpot Apple Oatmeal With Dates and Walnuts. This crockpot oatmeal recipe is chock-full of flavor and texture, but you can add even more by toasting the steel-cut oats in the oven beforehand.
- Overnight Chia Seed Oatmeal. This combination of old-fashioned oats, chia seeds, cinnamon, dried cherries, Greek yogurt, maple syrup, and vanilla sits overnight in the fridge, allowing the flavors to meld with each other and the oatmeal to turn nice and creamy.
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