BROCCOLI FRITTERS
These cute cakes offer a fun and kid-friendly way to use up broccoli. They're tasty as a side dish paired with any meat, or serve them with salsa and a dollop of fat-free sour cream for a festive appetizer. -Tracy Eubanks, Ewing, Kentucky
Provided by Taste of Home
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Place broccoli in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until crisp-tender. Coarsely chop broccoli and set aside., In a large bowl, combine the eggs, egg whites, cheese, flour, salt, garlic powder and pepper. Stir in broccoli., Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Drop batter by 2 heaping tablespoonfuls into oil; press lightly to flatten. Cook in batches for 3-4 minutes on each side or until golden brown, using remaining oil as needed. Drain on paper towels. Serve with salsa if desired.
Nutrition Facts : Calories 129 calories, Fat 8g fat (2g saturated fat), Cholesterol 74mg cholesterol, Sodium 334mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 3g fiber), Protein 8g protein.
BROCCOLI CHEDDAR FRITTERS RECIPE BY TASTY
Here's what you need: broccoli, water, shredded cheddar cheese, egg, all-purpose flour, garlic, salt, pepper, vegetable oil
Provided by Katie Aubin
Categories Appetizers
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a saucepan over medium high heat add broccoli and water. Let steam for 5 minutes, or until slightly tender.
- Drain the broccoli and let cool in a medium mixing bowl.
- Once cool add cheddar cheese, egg, flour, minced garlic, salt and pepper to a bowl and mix until the mixture has a semi-creamy texture.
- Place a large pan over medium-high heat and add vegetable oil.
- Use a spoon to scoop out medium dollops of mixture and place it in the pan. Let cook on each side for about 3 minutes, or until golden brown.
- Remove from pan and place on paper towel to absorb excess oil.
- Enjoy!
Nutrition Facts : Calories 250 calories, Carbohydrate 23 grams, Fat 13 grams, Fiber 4 grams, Protein 10 grams, Sugar 1 gram
STACEY'S FABULOUS BROCCOLI FRITTERS
These marvelous vegetarian fritters are fresh and almost sweet -- and oh, so fun to make! Serve them hot with salt, plum sauce, or honey.
Provided by Stacey L
Categories Broccoli Side Dishes
Time 30m
Yield 30
Number Of Ingredients 8
Steps:
- In a large bowl combine broccoli, garlic, onion and eggs; mix well. Stir in Parmesan and cornmeal; mix well. Form into patties. If mixture is too dry, add another egg; if too wet, add more cornmeal. Season with pepper to taste.
- Heat 1 inch of oil in a large, deep skillet. Place patties in hot oil; cook, turning once, until well browned on each side.
Nutrition Facts : Calories 88.7 calories, Carbohydrate 8.5 g, Cholesterol 44.6 mg, Fat 4.8 g, Fiber 0.7 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 45.8 mg, Sugar 0.7 g
STACEY'S FABULOUS BROCCOLI FRITTERS
These marvelous vegetarian fritters are fresh and almost sweet -- and oh, so fun to make! Serve them hot with salt, plum sauce, or honey.
Provided by Stacey L
Categories Broccoli Side Dishes
Time 30m
Yield 30
Number Of Ingredients 8
Steps:
- In a large bowl combine broccoli, garlic, onion and eggs; mix well. Stir in Parmesan and cornmeal; mix well. Form into patties. If mixture is too dry, add another egg; if too wet, add more cornmeal. Season with pepper to taste.
- Heat 1 inch of oil in a large, deep skillet. Place patties in hot oil; cook, turning once, until well browned on each side.
Nutrition Facts : Calories 88.7 calories, Carbohydrate 8.5 g, Cholesterol 44.6 mg, Fat 4.8 g, Fiber 0.7 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 45.8 mg, Sugar 0.7 g
BROCCOLI FRITTERS
Despite sounding weird, these are actually very tasty! They can be used as a side dish, or as a main meal with a salad and fresh bread. This makes approx 16 small fritters at 1/2 point each if you are following a weight watchers plan. Cooking time will depend on size of pan used. I have put the points for each ingredient beside it in brackets.
Provided by Jogreen
Categories Vegetable
Time 20m
Yield 16 fritters
Number Of Ingredients 9
Steps:
- Steam the broccoli until crisp tender.
- Add this to the onion and garlic in a food processor and pulse to chop (DO NOT PUREE) or chop the broccoli by hand.
- Transfer to a bowl and add the flour, salt, milk and oil.
- Add egg and sweet chilli sauce and mix thoroughly.
- Cook in spoonfuls in a non stick frypan with a light coating of cooking spray, until golden, turning to brown each side.
Nutrition Facts : Calories 55, Fat 2.3, SaturatedFat 0.4, Cholesterol 13.4, Sodium 35.3, Carbohydrate 7.3, Fiber 1.7, Sugar 1.2, Protein 2.4
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