Oatmeal Spice Smoothie Recipes
OATMEAL SMOOTHIE
Steps:
- Place the oats in the bottom of a blender and pulse a few times until finely ground. Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt.
- Blend until smooth and creamy, stopping to scrape down the blender as needed. Taste and add additional sweetener if you'd like a sweeter smoothie. Enjoy immediately.
Nutrition Facts : ServingSize 1 smoothie, Calories 327 kcal, Carbohydrate 54 g, Protein 8 g, Fat 11 g, SaturatedFat 2 g, Fiber 7 g, Sugar 24 g
OATMEAL SMOOTHIES
Two morning favorites get even better when combined into one delicious -- and healthy! -- smoothie.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Serves 2-4
Number Of Ingredients 7
Steps:
- Place ice and raspberries in the bottom of blender, and all other ingredients on top. Whir until completely smooth. Serve.
KIDS CAN MAKE: OATMEAL COOKIE SMOOTHIE
This all-in-one milk-and-cookies smoothie makes a nice change of pace for a summer breakfast or afternoon snack. For little kids: Let them help press the buttons on the blender. (Be sure to let it run for a full minute before you add the ice so the oatmeal-and-raisin mixture gets as smooth as possible.) For big kids: Let them measure the ingredients-it's the perfect time to teach them the difference between wet and dry ingredient measuring cups.
Provided by Food Network Kitchen
Time 20m
Yield 2 servings (3 cups)
Number Of Ingredients 6
Steps:
- Add the oats, raisins and pumpkin pie spice to the carafe of a blender and pour in the milk, adding more to cover the oats if needed. Stir completely and set aside until the oats are soft, 15 minutes.
- Blend on high speed until pureed and smooth, about 1 minute. Add the yogurt, brown sugar and 1 1/2 cups ice, and blend on high speed until smooth, about 30 seconds. Pour into 2 pint glasses.
TROPICAL OATMEAL SMOOTHIE
This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats. Feel free to take a tip from us and add oats-and fiber-to your favorite smoothie, too.
Provided by Food Network Kitchen
Time 10m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Add the oats to a blender, cover and blend to a fine powder. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth. Add the mango and pineapple, cover and blend until smooth, at least 1 minute.
- Pour the smoothie into two large chilled glasses and garnish with a pineapple wedge.
Nutrition Facts : Calories 240 calorie, Fat 5 grams, SaturatedFat 3 grams, Sodium 135 milligrams, Carbohydrate 47 grams, Fiber 6 grams, Protein 5 grams, Sugar 24 grams
APPLE-CINNAMON OATMEAL BREAKFAST SMOOTHIE
Yummy breakfast smoothie that has the taste of apple-cinnamon oatmeal!
Provided by Jennifer Rietveld
Categories Smoothies
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Core apple and cut into chunks. Place in a blender with cashew milk, oats, ice, protein powder, maple syrup, and cinnamon.
- Blend until smooth.
Nutrition Facts : Calories 728.6 calories, Carbohydrate 51.6 g, Cholesterol 25 mg, Fat 25.1 g, Fiber 6 g, Protein 78.1 g, SaturatedFat 2.8 g, Sodium 940.8 mg, Sugar 21 g
HEALTHY OATMEAL STRAWBERRY SMOOTHIE
This is one of my favorite drinks to make when having a family breakfast or before/after a workout! You could add ice or cinnamon to your drink if you want more than just a regular smoothie.
Provided by Dianaa_
Categories Breakfast and Brunch Drinks
Time 10m
Yield 5
Number Of Ingredients 5
Steps:
- Blend milk, strawberries, sugar, oats, and egg together in a blender until smooth and creamy.
Nutrition Facts : Calories 248.1 calories, Carbohydrate 50.9 g, Cholesterol 45 mg, Fat 3.3 g, Fiber 1.3 g, Protein 5.3 g, SaturatedFat 1.6 g, Sodium 54.7 mg, Sugar 46.9 g
OATMEAL PROTEIN SMOOTHIE
Make and share this Oatmeal Protein Smoothie recipe from Food.com.
Provided by da85siebert
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients into a food processor or blender and blend well.
Nutrition Facts : Calories 457.3, Fat 24, SaturatedFat 8.1, Cholesterol 34.2, Sodium 196.9, Carbohydrate 43.4, Fiber 8, Sugar 1.6, Protein 20.5
OATMEAL SPICE MIX
"My daughters love packaged oatmeal flavored with maple and brown sugar," explains Marcy Waldrop from Pasadena, Texas. "But because the oatmeal can be expensive, I created my own spice mix for oatmeal. The girls think it tastes better than the store-bought variety."
Provided by Taste of Home
Time 5m
Yield 1 serving.
Number Of Ingredients 11
Steps:
- In a bowl, combine the first seven ingredients; mix well. Store in an airtight container in a cool, dry place for up to 6 months. Yield: 9 batches (about 1 cup total)., To prepare oatmeal: In a bowl, combine oats and 2 tablespoons oatmeal spice mix. Add enough boiling water until oatmeal is desired consistency. Sprinkle with brown sugar if desired.
Nutrition Facts : Calories 290 calories, Fat 5g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 267mg sodium, Carbohydrate 52g carbohydrate (14g sugars, Fiber 5g fiber), Protein 8g protein.
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