Oaty Fish Prawn Gratins Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SEAFOOD AU GRATIN



Seafood Au Gratin image

A seafood casserole is a 'must' for a bountiful buffet. My father was a fisherman, so we ate fish almost every day. Over the years, I've tasted many seafood dishes, but none better than this one. -Hazel McMullin, Amherst, Nova Scotia

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 12

1 pound haddock or cod fillets, cut into six pieces
1/2 pound sea scallops
4 tablespoons butter, divided
2 tablespoons all-purpose flour
1/8 teaspoon pepper
1 cup chicken broth
1/2 cup 2% milk
1/2 cup grated Parmesan cheese, divided
1/2 cup shredded part-skim mozzarella cheese, divided
1/2 cup shredded cheddar cheese, divided
1-1/2 cups sliced fresh mushrooms
Minced chives, optional

Steps:

  • Preheat oven to 350°. Arrange fish and scallops in a greased 11x7-in. baking dish., In a small saucepan, melt 2 tablespoons butter. Stir in flour and pepper until smooth; gradually add broth and milk. Bring to a boil; cook and stir 2 minutes or until thickened. Stir in 1/4 cup of each cheese; set aside. , In a small skillet, saute mushrooms in remaining butter until tender; stir into cheese sauce. Spoon over seafood. Sprinkle with remaining mozzarella, cheddar and Parmesan cheese. Cover and bake 15-20 minutes or until bubbly and fish flakes easily with a fork. If desired, top with chives to serve.

Nutrition Facts : Calories 281 calories, Fat 15g fat (9g saturated fat), Cholesterol 100mg cholesterol, Sodium 541mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 0 fiber), Protein 29g protein.

More about "oaty fish prawn gratins recipes"

OATY FISH & PRAWN GRATINS | CONSTANT COOKBOOK
In this delicious recipe, tender white fish, succulent prawns, and aromatic basil come together with chopped tomatoes to create a vibrant and satisfying dish. Topped with a crispy Parmesan and …
From constantcookbook.com
Servings 2
Calories 359 per serving
Category Dinner


FISH AND PRAWN GRATIN RECIPE - HEALTHY AND DELICIOUS - PINTEREST
Indulge in this mouthwatering fish and tomato bake that is not only delicious but also a great way to meet your daily fruit and veg intake. Try this seafood delight today!
From pinterest.com


MARY BERRY FISH PIE WITH PRAWNS RECIPE
Oct 10, 2024 Mary Berry’s Fish Pie With Prawns is a comforting, creamy dish that brings together a medley of tender white fish, succulent prawns, and a rich, flavorful sauce, all topped …
From britishbakingrecipes.co.uk


FISH AND PRAWN GRATINS | RECIPE | RECIPES, BBC GOOD FOOD RECIPES, …
Hit all 5 of your recommended fruit and veg intake with these delicious healthy fish and tomato bakes, from BBC Good Food.
From pinterest.com


OATY FISH & PRAWN GRATINS RECIPE | EAT YOUR BOOKS
Save this Oaty fish & prawn gratins recipe and more from BBC Good Food Magazine, March 2012 to your own online collection at EatYourBooks.com
From eatyourbooks.com


OATY FISH & PRAWN GRATINS - GOOD FOOD MIDDLE EAST
Add the fish and heat for 1-2 mins – it doesn’t need to be fully cooked at this point. Stir in the basil. Heat oven to 220C/200C fan/gas 7. Divide the spinach, fish, prawns and tomato sauce between 2 gratin dishes. Mix the Parmesan, …
From bbcgoodfoodme.com


SEAFOOD AU GRATIN RECIPE - CHEF'S RESOURCE RECIPES
Discover how to make a delicious Seafood au Gratin Recipe . This easy-to-follow recipe will guide you through every step, from preparing the ingredients to serving the dish. Get the full Seafood …
From chefsresource.com


CREAMY SEAFOOD GRATIN: NOT A HUMBLE PIE - PEPPERSCALE
Creamy seafood gratin, plated and ready to serve The seafood trio in our seafood gratin First, there’s a white, non-oily fish like hake, cod, or Alaskan pollock. Second, the contrast of a lightly smoked fish — haddock would be a good, …
From pepperscale.com


RICK STEIN'S SEAFOOD GRATIN RECIPE - BBC FOOD
Grease six shallow ovenproof gratin dishes or one large baking dish measuring about 30x25cm/12x10in. Add the poached fish, scallops and prawns to the leek sauce and season with salt and pepper.
From bbc.co.uk


SEAFOOD GRATIN (SEAFOOD CASSEROLE RECIPE) - SMELLS …
Mar 7, 2020 What is Seafood Gratin? Seafood gratin essentially is a seafood casserole recipe. For this recipe, 3 kinds of seafood are mixed with sauteed vegetables, seafood stock, and some wine. The seafood mixture then gets a …
From smells-like-home.com


OATY FISH & PRAWN GRATINS | FOOD STUFF
You can never have too many side dish recipes, so give Oaty fish & prawn gratins a try. One portion of this dish contains around 48g of protein, 7g of fat, and a total of 493 calories. This …
From foodstf.com


OATY FISH PRAWN GRATINS RECIPES
OATY FISH & PRAWN GRATINS | RECIPE | FISH RECIPES, RECIPES, BBC … Dec 4, 2020 - Hit all 5 of your recommended fruit and veg intake with these delicious healthy fish and …
From tfrecipes.com


SEAFOOD GRATIN WITH LEEK CONFIT - RECIPE30
For the gratin, in a large (preferably non-stick) frying pan on high heat, add olive oil. Once very hot, add scallops and cook a few seconds to just brown each side. Remove and set aside in a separate bowl. Repeat this step with the shrimp …
From recipe30.com


OATY FISH & PRAWN GRATINS RECIPE
Jun 26, 2021 Oaty fish & prawn gratins is a Healthy spring recipe for 2 people, takes only 28 mins; recipe has baby spinach, chopped tomato and white fish.
From recipecialist.com


OATY FISH & PRAWN GRATINS | RECIPE | RECIPES, BBC GOOD FOOD
Feb 20, 2012 - Hit all 5 of your recommended fruit and veg intake with these delicious healthy fish and tomato bakes, from BBC Good Food.
From pinterest.com


SHRIMP AU GRATIN RECIPE - CHEF'S RESOURCE RECIPES
Discover how to make a delicious Shrimp au Gratin Recipe . This easy-to-follow recipe will guide you through every step, from preparing the ingredients to serving the dish. Get the full Shrimp …
From chefsresource.com


EASY FOOD RECIPES AND COOKING: OATY FISH AND PRAWN GRATINS
Oaty fish and prawn gratins Easy Food Recipes and Cooking - Oaty fish and prawn gratins Serves 2 spinach 340g, roughly chopped salt and pepper to season tomatoes 400g, chopped …
From easyfoodrecipesandcooking.blogspot.com


CAPTAIN OATS CRUNCHY PRAWN - RECIPE - QUICK COOK OATMEAL
This is “shrimply” the best. Make fresh prawns crunchy with a little help from Captain Quick Cook Oatmeal! Learn the recipe now!
From mycaptainoats.com


BBC GOOD FOOD OATY FISH & PRAWN GRATINS RECIPE
Nutritional information for Bbc Good Food Oaty Fish & Prawn Gratins. 2 servings (662g). Per serving: 349 Calories | 7g Fat | 31g Carbohydrates | 11g Fiber | 8g Sugar | 45g Protein | …
From ketofoodist.com


Related Search