Oaty Mackerel Horseradish Fish Cakes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

OATY MACKEREL & HORSERADISH FISH CAKES



Oaty mackerel & horseradish fish cakes image

These smoked mackerel and potato fish cakes coated with crunchy oats and served with salad are packed with fibre and omega-3

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 40m

Number Of Ingredients 12

500g potatoes , cut into chunks
100g baby spinach
4 spring onions , thinly sliced
3 tbsp horseradish sauce
280g pack smoked mackerel fillets, skin removed
flour , for dusting
1 egg , beaten
100g oats
2 tbsp sunflower oil
salad , to serve
mayonnaise , to serve
lemon wedges, to serve

Steps:

  • Cook the potatoes in boiling salted water for 10-15 mins until tender. Tip into a colander, leave to steam for 1-2 mins, then transfer to a bowl and roughly crush with a fork. Set aside to cool slightly.
  • Meanwhile, boil a full kettle. Tip the spinach into the colander and pour over the boiled water to wilt it. Run under cold water, then squeeze dry and roughly chop. Add to the cooled potatoes along with the spring onions, horseradish sauce and seasoning. Stir, then flake in the mackerel, removing any bones as you go. Fold everything together, then shape into 8 patties. Cover and chill for 15 mins.
  • Coat the fish cakes in a little flour, then in the beaten egg, and finally the oats, pressing the oats firmly into the patties. Heat the oil in a non-stick frying pan and gently fry the fish cakes for 4-5 mins each side until golden brown and heated through. Drain on kitchen paper and serve with a green salad, a dollop of mayonnaise and wedges of lemon.

Nutrition Facts : Calories 560 calories, Fat 34 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 23 grams protein, Sodium 1.9 milligram of sodium

LEMON-HORSERADISH FISH CAKES



Lemon-Horseradish Fish Cakes image

The horseradish gives these fish cakes a little added bite.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 45m

Number Of Ingredients 10

3 tablespoons olive oil
2 pounds tilapia fillets (about 6)
Coarse salt and ground pepper
2 large eggs
1/2 cup light mayonnaise
1/2 cup chopped fresh parsley, plus sprigs for garnish (optional)
1/4 cup freshly squeezed lemon juice, (from about 2 lemons)
3 tablespoons bottled white horseradish
1 1/2 cups coarse saltine cracker crumbs, store-bought or homemade (see note)
Tartar sauce, for serving (optional)

Steps:

  • Preheat oven to 400 degrees. Brush each of two rimmed baking sheets with 1/2 tablespoon oil. Place fillets on sheets; season with salt and pepper. Roast until cooked through, 10 to 15 minutes. Let cool completely; pat dry with paper towels. With a fork, flake fish into small pieces.
  • In a large bowl, combine eggs, mayonnaise, parsley, lemon juice, and horseradish. Fold in fish and 1/2 cup cracker crumbs; season with salt and pepper. Place remaining 1 cup crumbs on a plate. Form 16 cakes, using about 1/4 cup fish mixture for each. Gently dredge cakes in crumbs, pressing to help adhere. (To freeze, see below.)
  • In a large skillet over medium-high, heat 1 tablespoon oil. Place 8 cakes in skillet; cook until golden brown, 4 to 6 minutes per side. Repeat with remaining tablespoon oil and cakes. Serve with tartar sauce, if desired.

SMOKED MACKEREL FISHCAKES



Smoked Mackerel Fishcakes image

Make and share this Smoked Mackerel Fishcakes recipe from Food.com.

Provided by Laka

Categories     Kid Friendly

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 16

500 g floury potatoes, peeled, cut into large chunks
15 g butter
350 g smoked mackerel
1/2 lemon, juice and 1 tsp finely grated zest
2 tablespoons dill, chopped
1 teaspoon mustard
1/4 teaspoon sea salt
1/2 teaspoon black pepper
1 tablespoon flour, for dusting
15 g butter, for frying
1 1/2 tablespoons olive oil, for frying
150 ml sour cream
2 teaspoons cider vinegar
1/2 teaspoon mustard
1 tablespoon horseradish, grated (can be from a jar)
1/2 apple, peeled, cored and grated

Steps:

  • Boil the potatoes until tender, drain and mash with the butter. Allow to cool enough to handle.
  • Remove the skin and bones from the mackerel and break the flesh into large chunks. Combine with the potato, lemon juice, zest, dill, mustard, salt and pepper. Mix well.
  • With wet hands form the mixture into eight cakes. Lightly dust with flour, place on a plate or tray and cover with clingfilm before refrigerating for 30 minutes to firm up (this makes the cakes easier to handle).
  • Meanwhile gently combine sour cream with the rest of the ingredients. Set aside and keep in the fridge.
  • Heat half the butter and oil and fry the cakes over a medium heat, four at a time, on both sides for 6 minutes on the first side, then about four on the other. Don't turn the cakes over until they have a nice crust. Keep warm.
  • Serve with the horseradish and apple sauce and lemon wedges.

LEMON-HORSERADISH FISH CAKES



Lemon-Horseradish Fish Cakes image

These fish cakes are spicy, fresh tasting, and great! Found these in the October 2006 issue #36 of one of the latest magazines from the Martha Stewart empire; Everyday Food. A lot of her recipes are wonderful but you have to be in the mood to watch her show!

Provided by Manami

Categories     Tilapia

Time 45m

Yield 8 serving(s)

Number Of Ingredients 12

3 tablespoons olive oil
2 lbs tilapia fillets (About 6)
kosher salt
fresh ground black pepper
2 large eggs
1/2 cup light mayonnaise
1/2 cup chopped fresh parsley
1/4 cup fresh lemon juice (About 2 lemons)
1 -3 tablespoon bottled white horseradish (Adjust to personal preference)
1 1/2 cups store-bought cracker crumbs or 1 1/2 cups homemade cracker crumbs
tartar sauce, for serving (optional)
parsley sprig, for garnish (optional)

Steps:

  • Preheat oven to 400ºF.
  • Brush each of two rimmed baking sheets with 1/2 tablespoon oil.
  • Place fillets on sheets; season with salt and pepper.
  • Roast until cooked through, 10-15 minutes.
  • Let cool completely; pat dry with paper towels.
  • With a fork flake fish into small pieces.
  • In a large bowl, combine eggs, mayonnaise, parsley, lemon juice and horseradish. Fold in fish and 1/2 cup cracker crumbs; season with salt & pepper.
  • Place remaining 1 cup crumbs on a plate. Form 16 cakes, using about 1/4 cup fish mixture for each. Gently dredge cakes in crumbs, pressing to help adhere. *(To freeze; follow the instructions below).
  • In a large skillet over medium-high heat heat 1 tablespoon oil. Place 8 cakes in skillet; cook until golden brown, 4-6 minutes per side.
  • Repeat with remaining tablespoon oil and cakes.
  • Serve with tartar sauce, if desired, and garnish with parsley sprigs.
  • *TO FREEZE: Place uncooked cakes on baking sheet and freeze until firm. Wrap each in plastic; transfer to resealable freezer bags. Freeze up to 3 months. Defrost overnight in refrigerator and then continue with Step #9 of the instructions.

Nutrition Facts : Calories 282.5, Fat 14.7, SaturatedFat 2.7, Cholesterol 114.9, Sodium 344.9, Carbohydrate 11.8, Fiber 0.6, Sugar 1.1, Protein 25.8

More about "oaty mackerel horseradish fish cakes recipes"

OAT-CRUSTED MACKEREL AND HORSERADISH FISHCAKES
oat-crusted-mackerel-and-horseradish-fishcakes image
2017-02-16 Heat the oven to 190°C/170°C fan/gas 5. Cook the potatoes in a large pan of salted boiling water for 15-20 minutes until tender. Drain the …
From deliciousmagazine.co.uk
5/5 (3)
Total Time 45 mins
Category Fishcake Recipes
Calories 558 per serving
  • Heat the oven to 190°C/170°C fan/gas 5. Cook the potatoes in a large pan of salted boiling water for 15-20 minutes until tender. Drain the potatoes, then transfer to a large mixing bowl and mash until smooth.
  • Stir in the horseradish, lemon zest and half the parsley with a pinch of salt and pepper until well combined, then gently stir in the mackerel, trying not to break it up too much. Taste and add a little more horseradish if needed. Form the mixture into 8 equal patties about 2cm thick and put them on a plate. Lightly beat the egg in a shallow bowl. Mix together the breadcrumbs and oats in another shallow bowl. Dip each patty into the egg, then coat in the breadcrumb mixture.
  • Heat some olive oil in a large frying pan over a medium-high heat. Fry the fishcakes for 3-4 minutes on each side, then transfer to a baking tray. Bake in the oven for 15 minutes or until crisp, golden and heated through.
  • Meanwhile, in a small bowl mix the crème fraîche with the remaining parsley and the lemon juice, then season to taste with a pinch each of salt and pepper. Serve with the fishcakes, with lemon wedges to squeeze over and a mixed salad alongside, if you like.


SMOKED MACKEREL & HORSERADISH FISH CAKES - BEST …
smoked-mackerel-horseradish-fish-cakes-best image
2021-03-26 Step 1 Place the cold mashed potato, mackerel, spring onions, horseradish and lemon zest into a large bowl, fully combine. Shape into 8 …
From bestrecipesuk.com
Cuisine British
Total Time 20 mins
Servings 4
  • Place the cold mashed potato, mackerel, spring onions, horseradish and lemon zest into a large bowl, fully combine. Shape into 8 small fish cakes or 4 large.
  • Dust the cakes lightly with seasoned flour. Now place the beaten egg in a bowl and dip the cakes. Place the breadcrumbs onto a plate and the dip the cakes into the breadcrumbs.
  • Heat a little oil in a frying pan and gently cook the fishcakes for 3-4 minutes on each side until crisp and golden. Drain on kitchen paper.


MACKEREL AND BEETROOT, HORSERADISH & WATERCRESS
mackerel-and-beetroot-horseradish-watercress image
500g of beetroot, cooked and finely diced. 3. Place a non-stick pan over a medium heat and add a little olive oil. Season the mackerel fillets and place in the pan, skin-side down. Cook for 2 minutes, or until the skin is golden brown …
From greatbritishchefs.com


YOTAM OTTOLENGHI’S FISHCAKE RECIPES | FOOD | THE …
yotam-ottolenghis-fishcake-recipes-food-the image
2016-08-20 Preheat the oven to 200C/390F/gas mark 6. Pour enough oil into a medium saute pan that it rises 1cm up the sides. Place on a medium heat and, when hot, add half the fishcakes. Fry for about four ...
From theguardian.com


FISH CAKES WITH HORSERADISH MAYONNAISE | RICARDO
fish-cakes-with-horseradish-mayonnaise-ricardo image
Season with salt. Bring to a boil and simmer for 25 minutes or until the potatoes are tender. Drain. Return to the pot. Using a potato masher, purée the potatoes and garlic. Set aside. In a large skillet over medium heat, soften the leek in 3 …
From ricardocuisine.com


SMOKED MACKEREL AND OAT FISHCAKES WITH HORSERADISH …
smoked-mackerel-and-oat-fishcakes-with-horseradish image
2012-03-04 For the fishcakes 500g (1lb 2oz) potatoes 275g (9¾oz) smoked mackerel fillet 1 small onion, finely chopped 15g (½oz) butter 2 tbsp finely chopped parsley
From telegraph.co.uk


MACKEREL & HORSERADISH RECIPE - GREAT BRITISH CHEFS
mackerel-horseradish-recipe-great-british-chefs image
5. Using a pastry brush, paint a big strip of the horseradish cream on the plates. Place 3 pieces of the watermelon on top, evenly spaced along the sweep. 6. Place a piece of mackerel on top of each piece of melon. Mix the rest of the …
From greatbritishchefs.com


EASY TRADITIONAL SMOKED MACKEREL FISHCAKES RECIPE
easy-traditional-smoked-mackerel-fishcakes image
2021-07-21 Heat a skillet large enough to hold 3 fishcakes. Pour in enough oil to cover bottom of skillet, 1/4-inch deep. Heat until hot, but not smoking. Add 3 fishcakes. Cook for 3 minutes, flip over and cook for another 3. Remove from …
From thespruceeats.com


SMOKED MACKEREL FISHCAKES WITH HORSERADISH & LEMON …
smoked-mackerel-fishcakes-with-horseradish-lemon image
2020-06-03 juice of ½ lemon. 100g (3½oz) crème fraîche. 2 tablespoons horseradish sauce. salt and freshly ground black pepper. Per serving 13g carbs, 3.5g fibre, 19g protein, 28g fat, 391kcal. Preheat the oven to 220°C/200°C …
From caldesi.com


EASY CANNED MACKEREL FISH CAKES - KRUMPLI
easy-canned-mackerel-fish-cakes-krumpli image
2022-07-18 Instructions. Peel the potato and chop into 2cm cubes. Boil in salted water until soft which should take 15-20 minutes depending on the size. Rice the potato when warm and add the butter. Mix to form mashed potato and set …
From krumpli.co.uk


EASY MACKEREL PATE WITH HORSERADISH | KETODIET BLOG
easy-mackerel-pate-with-horseradish-ketodiet-blog image
2020-04-25 Instructions. Prepare all the ingredients. Drain the canned fish, and add to a blender. Add the horseradish, mustard, black pepper, crème fraîche and lemon juice and blend to a paste. Pour in the melted butter and blend until …
From ketodietapp.com


SMOKED MACKEREL PâTé WITH HORSERADISH - JO'S KITCHEN LARDER
2019-02-05 1. Prepare your ingredients. 2. Skin your mackerel fillets and flake them into small pieces into a bowl watching out for any pin bones. 3. Add mayo and horseradish cream and mix well with a fork. 4. Add freshly squeezed lemon juice. Squeeze quarter of a lemon at a time, taste and squeeze more if you want to.
From joskitchenlarder.com


MACKEREL CAKES WITH TARTAR SAUCE - RICARDO
Let sit for 5 minutes. Cut the potatoes in half, scoop out the flesh with a spoon and place in a large bowl. Coarsely mash with a fork. You will need 2 cups (500 ml) of mashed potatoes. Combine the potatoes with the mackerel, egg, parsley and lemon zest. Generously season with salt and pepper. Place the breadcrumbs in a shallow dish.
From ricardocuisine.com


BAKED MACKEREL WITH HORSERADISH BUTTER - GOOD HOUSEKEEPING
2007-06-04 Beat together all the ingredients for the horseradish butter in a small bowl. Put on a small piece of greaseproof paper, roll the paper to form a sausage, then fold up each end to secure. Freeze ...
From goodhousekeeping.com


CRISPY OATY MACKEREL FILLETS | BRITISH RECIPES | GOODTO
2019-07-20 Dip each fish fillet into the beaten egg and then coat with the porridge oats. Heat the butter and oil in a large frying pan and when hot, add the mackerel to the pan, cooking for 2-3 mins on each side, or until crisp all over.
From goodto.com


OATY MACKEREL & HORSERADISH FISH CAKES – COOKER APP
Coat the fish cakes in a little flour, then in the beaten egg, and finally the oats, pressing the oats firmly into the patties. Heat the oil in a non-stick frying pan and gently fry the fish cakes for 4-5 mins each side until golden brown and heated through.
From cookerapp.com


RECIPE OF MACKEREL FISH CAKES RECIPE
2021-07-27 Info | Mackerel Fish Cakes Recipe. prep: 20 mins cook: 30 mins total: 50 mins Servings: 4 Yield: 4 servings. TAG : Spicy Tuna Fish Cakes. Seafood, Fish, Tuna, Images of Mackerel Fish Cakes Recipe. Mackerel Fish Cakes Recipe / Shape into 12 patties, adding additional water if needed;
From pelemmanggamuda4a105.blogspot.com


SMOKED MACKEREL FISHCAKES RECIPE - A MUMMY TOO
2022-06-07 Instructions. Preheat the oven to 200C/390F (180C/355F fan). Put the mackerel in a bowl and mash with a fork. Add the horseradish, chives, salt and pepper. Mix again with the fork until evenly combined. Add the cold mashed potato and mix through. Using your hands, roll the mix into 8 little fish cakes.
From amummytoo.co.uk


OATY MACKEREL HORSERADISH FISH CAKES - WATCHLIVEACTION
2019-12-13 Oaty Mackerel Horseradish Fish Cakes Friday, 13 December 2019 Add Comment Edit. ... How To Prepare The Tastiest Fish Cake Recipe. Duration: 07:05. Views: 5000+ Play & ↓ Download. Ginisang Alugbati In Mackerel #ginisang Alugbati | …
From watchliveaction.blogspot.com


SMOKED SALMON AND HORSERADISH FISH CAKES WITH GARLIC AND LIME …
2. Place the mash in a bowl, add the salmon, and flake in the mackerel. Add the herbs, horseradish, spring onions, and lemon zest, setting aside a little zest to garnish, then season with salt and pepper. Mix everything together, taking care …
From thehappyfoodie.co.uk


OATY MACKEREL & HORSERADISH FISH CAKES | RECIPE | FISH CAKE, …
Dec 30, 2014 - These smoked mackerel and potato fish cakes coated with crunchy oats and served with salad are packed with fibre and omega-3. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures.
From pinterest.co.uk


SMOKED MACKEREL FISH CAKES RECIPE - BBC FOOD
Add the capers and lemon zest to the frying onions and season with salt and freshly ground black pepper. Gently cook until the beetroot is heated through then stir in the chives. To cook the ...
From bbc.co.uk


CRISPY OATY MACKEREL FILLETS - FROZEN FISH DIRECT
Method. In a bowl, add the oats and season with salt and pepper. Stir in the chopped parsley. Place each fish fillet in the bowl of beaten egg and then coat in the oatmeal. Add the butter and oil to a frying pan. When the oil is hot, add your mackerel to the pan. Cook for 2-3 minutes on each side or until crisp.
From frozenfish.direct


EASY SMOKED MACKEREL FISHCAKES RECIPE - BBC FOOD
Method. Mix the mashed potato, smoked mackerel, parsley and horseradish cream together in a bowl and season well with salt and freshly ground black pepper. Mould the …
From bbc.co.uk


WINTER-FRIENDLY RECIPES INVOLVING SMOKED MACKEREL : COOKING
2 votes and 4 comments so far on Reddit
From reddit.com


CRISPY OATY MACKEREL FILLETS - BRADLEY'S FISH
Method. Tip the oats on to a plate and season them with salt and pepper, then stir in the chopped parsley. Dip each fish fillet into the beaten egg and then coat with the porridge oats. Heat the butter and oil in a large frying pan and when hot, add the mackerel to the pan, cooking for 2-3 mins on each side, or until crisp all over.
From bradleysfish.com


MACKEREL & OAT FISHCAKES WITH HORSERADISH MAYONNAISE RECIPE
Mix together the mashed potato, the sautéed onion and the spinach. Carefully incorporate the fish and 1 of the eggs, being careful not to break up the fish too much. Flour your hands well and form the mixture into little cakes about 8 cm across. Chill for 30 minutes. Meanwhile, stir together the mayonnaise, horseradish and crème fraîche. Set ...
From cooked.com.au


OATY COD & HORSERADISH FISH CAKES RECIPE | NEW IDEA FOOD
Ingredients. 500 g potatoes, cut into chunks. 100 g baby spinach. 4 spring onions, thinly sliced. 3 tbsp horseradish sauce. 280 g smoked cod fillets, skin removed
From newideafood.com.au


CRISPY OATY MACKEREL FILLETS RECIPE - FOOD NEWS
Use a fish slice to press the fish onto the pan. Sprinkle with a pinch of salt and pepper and finely grate over the zest of a lemon. Reduce to a medium-high heat and cook for about 8 …
From foodnewsnews.com


EASY SMOKED MACKEREL FISHCAKES WITH CHICKPEAS {GLUTEN FREE}
2019-04-25 Step four – Finely chop the spring onions and capers.Add to the chickpeas and mackerel along with the horseradish sauce, season with salt and pepper, and mix well. Step five – Divide the mixture into 12, and roll each portion into a ball. Flatten into thick patties.
From fussfreeflavours.com


CANNED MACKEREL RECIPES? : EATCHEAPANDHEALTHY - REDDIT
Suggest googling "healthy recipes using mackerel." Then reading ingredients and nutritional info in the results. ... My wife thinks I'm nuts when prepare my Mackerel & Eggs or Mackerel salad or Mackerel Fish Cakes. Tasty! 0. Share. Report Save. r/EatCheapAndHealthy. Eating healthy on a cheap budget. 3.6m. Members. 946. Online. Created Dec 27 ...
From reddit.com


OATY MACKEREL & HORSERADISH FISH CAKES | RECIPE | FISH CAKE, FISH ...
Feb 15, 2016 - These smoked mackerel and potato fish cakes coated with crunchy oats and served with salad are packed with fibre and omega-3
From pinterest.co.uk


Related Search