Ocean Perch With White Wine Sauce Recipes

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PERCH FILLETS IN WHITE WINE SAUCE



Perch Fillets in White Wine Sauce image

The Perch Fillets in White Wine Sauce recipe out of our category Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Time 1h15m

Yield 4

Number Of Ingredients 10

750 grams Perch fillet
lemons (juice)
600 milliliters Pinot Grigio (or other dry white wine)
salt
Black pepper
Pastry flour (for coating)
3 Tbsps butter
1 bunch flat-leaf parsley
3 Tbsps cold butter
Lemon wedge (for garnish)

Steps:

  • Rinse perch fillets with cold water, pat dry and lay side-by-side on a plate. Sprinkle fish with lemon juice and 100 ml (approximately 1/2 cup) white wine. Refrigerate and let marinate about 1 hour. Remove perch fillets from marinade and pat dry. Season with salt and pepper and coat with flour.
  • Heat 3 tablespoons butter in a pan over medium heat. Fry fillets until golden-brown on both sides, 3-4 minutes. Remove fillets from pan and keep warm. Pour remaining white wine into the pan and bring to a boil over medium heat. Cook until reduced by about a third.
  • Meanwhile, rinse parsley, shake dry and chop leaves finely. Whisk cold butter into the sauce until slightly creamy. Season with salt and pepper and stir in parsley. Serve fish topped with sauce, and garnish with lemon wedges. Serve immediately.

BAKED OCEAN PERCH



Baked Ocean Perch image

Make and share this Baked Ocean Perch recipe from Food.com.

Provided by _Pixie_

Categories     Perch

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb frozen ocean perch
salt
black pepper
3 tablespoons spring onions, minced
2 tomatoes, quartered
1/4 teaspoon basil
1/2 teaspoon sugar
1/4 cup melted butter

Steps:

  • Thaw and separate fillets.
  • Remove skin and place on a buttered baking dish.
  • Salt and pepper to taste.
  • Sprinkle with the spring onions.
  • Blend tomatoes, sugar and basil, spread over fish.
  • Drizzle with melted butter.
  • Bake at 450F for 10 minutes.

OCEAN PERCH WITH WHITE- WINE SAUCE



Ocean Perch With White- Wine Sauce image

Make and share this Ocean Perch With White- Wine Sauce recipe from Food.com.

Provided by CJAY8248

Categories     < 60 Mins

Time 40m

Yield 6 fillets, 6 serving(s)

Number Of Ingredients 11

2 lbs ocean perch fillets, thaw if frozen
3/4 cup flour
2 eggs, beaten
6 tablespoons butter
1/2 cup onion, chopped
8 shallots, chopped
2/3 cup dry white wine
1/4 cup lemon juice
1/2 teaspoon ground ginger
3 tablespoons snipped chives
1/2 lb butter

Steps:

  • Wash fillets; pat dry with paper towels. Dip each fillet in flour, then in egg; then dip in flour again, coating completely. Let fillets stand on waxed paper 15 minutes to set coating. Meanwhile make sauce: In hot butter in medium saucepan, saute onion and shallots until tender- about 5 minutes. Add wine, lemon juice, and ginger. Simmer, uncovered 5 minutes. Sprinkle chives over sauce; keep warm while frying fish. In hot butter in large skillet, fry fish, over low heat, until they are golden on both sides and tender. To serve: Arrange fish on serving platter; pour sauce over fish.

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